Free Online Nutrition Course

This free online nutrition course if right for you if any of the following sound familiar

 

“I’ve been on and off of so many different diets and nothing seems to work. I am fed up.”

“I binge eat, overeat and find that I just can’t stop eating”

“I eat when I am feeling emotional, anxious or stressed”

“I am in the cycle of binge eating and restricting and I just want to get out”

“My whole life feels like it’s revoled around eating or planning to eat healthy”

“I have a long list of forbidden foods and I just want to enjoy eating healthy foods”

 

It’s exhausting… I know because I have been there too.

But there is a way out, and that is through re-learning how to have a healthy relationship with food and intuitive eating.

What’s included?

 

Be guided through the first steps of how to let go of dieting 

Learn how to tune into your biological hunger and find out what foods truly satisfy you

Learn how to let go of ‘should’s and shouldn’ts’ and ‘good’ and ‘bad’ food labelling

Learn why willpower is NOT holding you back

Receive tips, recources and tools along the way

Join in with community of others going through the same difficulties as you

You will be guided through the first steps on how to build a peaceful relationship with food through intuitive eating. 

 You might also be interested in my Private Facebook Community for added accountability, discussion and resources. See you in there!