Do you think if you listened to or trusted your hunger, you would just eat and eat and eat? Registered Dietitian’s explain how to overcome this.

Do you ever feel shame, anxiety or disgust when seeing photos of yourself? This article explains how to stop hating yourself in photos.

Do you find yourself constantly thinking about your next meal or snack? Learn how to stop thinking about food in this article.

Below are some common concerns clients come to us with about how to stop secret eating… "Why can't I stop binge eating in secret and not stop...

Are you wondering how you know your set point weight? Perhaps you are interested in breaking up with diet culture and finding a healthier...

Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising...

Overcoming the fear of weight gain... Overcoming the fear of weight gain is something I talk about often with clients. When we first speak, many...

What to do if you're told to lose weight to get pregnant… If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some...

Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!

"I Literally Can't Stop Eating" Have you ever thought to yourself, “I literally can’t stop eating”. It’s not fun to feel out of control around food....

How’d you like to learn how to have better self-control with food?  Follower concern: “Kat, I’m sick of how society...

Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.

How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.

Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?

If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.

Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making...

Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.

Registered Dietitian Katherine Kimber helps you identify whether weighing yourself is doing more harm than good, and what you can do instead.

Take the quiz! Registered Dietitian Katherine Kimber helps you identify where work may be needed with your relationship with food.

Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.

Registered Dietitian Katherine Kimber explains – what food obsession is, how food obsession starts, and how to stop food obsession (aka, how to stop thinking about food!)

Dietitian Katherine Kimber, shares one reason that may be contributing to your question “why I can’t stop binge eating”, and why you feel out of control around some food.

So, are you subconsciously wrapped up in diet culture? This article helps you identify who is selling you a diet, before you jump into the next diet trap.

How to stop emotional eating Are you sick of out of control eating and wonder how you can just "stop emotional eating forever?" It often starts by...

Have you ever tried to cut back your sugar intake? If you find yourself unable to stay away from the sweet stuff and thinking “I can’t stop eating...