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Intuitive Eating Tips For Those Starting Out

Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started. 

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What is intuitive eating?

What Is Intuitive Eating?

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Can You Stop Dieting Without Gaining Weight?

Food Guilt Meme

Food Guilt: How To Get Rid Of It

7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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How to do Intuitive Exercise

How to do Intuitive Exercise

Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising intuitively, then you’re in the right place. This article will describe what intuitive exercise is before breaking down...

How To  Stop Dieting and Eat Normally

How To Stop Dieting and Eat Normally

Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...

Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Overcoming the fear of weight gain... Overcoming the fear of weight gain is something I talk about often with clients. When we first speak, many feel excited at the thought of letting go of diets after years of pursuing weight loss. They are excited (albeit a little...

What If You’re Told You Need To Lose Weight To Get Pregnant

What If You’re Told You Need To Lose Weight To Get Pregnant

What to do if you're told to lose weight to get pregnant... If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some problems. Have you been told, “you need to lose weight to get pregnant?" Were you dismissed in your request for help from...

Food Guilt: How To Get Rid Of It

Food Guilt: How To Get Rid Of It

Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!

Why Am I Always Hungry at Night?

Why Am I Always Hungry at Night?

Do you wonder “why am I always hungry at night” and struggle to resist the urge to snack late at night? This article offers tips to help.

How To  Stop Dieting and Eat Normally

How To Stop Dieting and Eat Normally

Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...

Does Intuitive Eating Work?

Does Intuitive Eating Work?

Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

Why Am I Always Hungry?

Why Am I Always Hungry?

Can’t take your mind off of food? Fear that you will lose control if you do eat? Registered Dietitian answers “why am I always hungry”.

Nutrition Plan: The Pros & Cons of Following One

Nutrition Plan: The Pros & Cons of Following One

Are you in search of the next nutrition plan or diet plan that’s really going to “work” for you. Maybe you’re even committed to finding a nutrition plan that’s more tailored and personalised to your needs. But I am going to take a guess that...

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FREE ONLINE WEBINAR

We answer your questions on body image, food and all things self-care. 

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Eating Well During Complex Times, FREE Online Webinar

Understand emotional and out of control eating & take your power back.

Webinar Description

Being at home more can easily throw a spanner in the works when it comes to eating well. With an uptick in emotions in this pandemic, coupled with lots of change and a lack of structure, eating well can be one of the biggest challenges. This can have a huge affect on our energy levels, mood, and productivity. This 1-hour interactive webinar is designed to help you take your power back from out of control when working from home. It’s designed to help you learn to eat in a way that honours your physical, mental and emotional health.

WHAT IS COVERED?

  • We dive into what eating “well” really means.
  • I share some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.
  • You will learn how to identify the differences between physical hunger, and emotional hunger and identify other ways to cope without always relying on food.
  • I share some practical tools and guidance to introduce some gentle structure into your day, but to also give you the confidence to feel the freedom to eat naturally and normally on your own terms.
  • The session is interactive, so be sure to get a copy of your workbook (this will be emailed to you on sign up!).

Available now

Ditch Dieting & Eat Happy, Free Online Webinar

Ditch the rules & let your body take charge!

Webinar Description

Do you trust your own body to tell you what to eat, when to eat and how much to eat? Or do you feel confused, stuck, and rely on external tools like rules, calories, point systems and meal planning to keep you in check?

This 1-hour webinar will help you take your power back and on relearning how to let your body take charge! 

You will learn more about our own relationship with food. I will be introducing you to the idea of Intuitive Eating and share some of the research behind what it is, and what it is not. 

I will be sharing some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.

I will be sharing some practical tools and guidance to give you the confidence to feel the freedom to eat naturally and normally on your own terms.

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