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Intuitive Eating Tips For Those Starting Out

Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started. 

Is Intuitive Eating Appropriate for Athletes?

Is Intuitive Eating Appropriate for Athletes?

Are you an active individual thinking "is Intuitive Eating is appropriate for athletes?" If so, you are in the right place.   It is a common myth that Intuitive Eating and sports nutrition are not compatible.   As a Certified Intuitive Eating Counsellor and Registered...

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How to do Intuitive Exercise

How to do Intuitive Exercise

Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising intuitively, then you’re in the right place. This article will describe what intuitive exercise is before breaking down...

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How To  Stop Dieting and Eat Normally

How To Stop Dieting and Eat Normally

Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...

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Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Overcoming the fear of weight gain... Overcoming the fear of weight gain is something I talk about often with clients. When we first speak, many feel excited at the thought of letting go of diets after years of pursuing weight loss. They are excited (albeit a little...

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What If You’re Told You Need To Lose Weight To Get Pregnant

What If You’re Told You Need To Lose Weight To Get Pregnant

What to do if you're told to lose weight to get pregnant… If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some problems. Have you been told, “you need to lose weight to get pregnant?" Were you dismissed in your request for help from a...

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“I Literally Can’t Stop Eating”

“I Literally Can’t Stop Eating”

Have you ever thought to yourself, “I literally can’t stop eating”. It’s not fun to feel out of control around food. In this article we will delve into why you might feel like you can’t stop eating and how to get to grips with. Do any of the following sound familiar?...

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How To Have Better Self-Control With Food

How To Have Better Self-Control With Food

How’d you like to learn how to have better self-control with food?  Follower concern: “Kat, I’m sick of how society currently provides an overload of information on what we should or shouldn’t be eating and how we should or shouldn’t look. It...

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Why Am I Always Hungry?

Why Am I Always Hungry?

Can’t take your mind off of food? Fear that you will lose control if you do eat? Registered Dietitian answers “why am I always hungry”.

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Nutrition Plan: The Pros & Cons of Following One

Nutrition Plan: The Pros & Cons of Following One

Are you in search of the next nutrition plan or diet plan that’s really going to “work” for you. Maybe you’re even committed to finding a nutrition plan that’s more tailored and personalised to your needs. But I am going to take a guess that...

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How to Navigate Emotional Eating

How to Navigate Emotional Eating

Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.

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How to Shift the Diet Mentality

How to Shift the Diet Mentality

How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.

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Plus Size Dating – Beyond Appearance

Plus Size Dating – Beyond Appearance

Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?

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Does Intuitive Eating Work?

Does Intuitive Eating Work?

Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.

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Non-Diet New Year Resolutions

Non-Diet New Year Resolutions

If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.

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Navigating Diet Talk at Christmas

Navigating Diet Talk at Christmas

Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making it through season festivities and boycotting diet talk!     You do not have to stay in a conversation that is making you...

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10 Body Positive Instagram Accounts to Follow

10 Body Positive Instagram Accounts to Follow

Following more diverse bodies will help us all unlearn the falsehoods diet culture teaches us. Diet culture tries to tell us what it means to be fat in our society, but learning directly from the voices of those who live in a large body is far more important. Representation matters.

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Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

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Can You Really Have Health at Every Size?

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

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Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

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Food Obsession – How To Stop

Food Obsession – How To Stop

Registered Dietitian Katherine Kimber explains – what food obsession is, how food obsession starts, and how to stop food obsession (aka, how to stop thinking about food!)

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Hitting Diet Rock Bottom

Hitting Diet Rock Bottom

Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!

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What is Intuitive Eating?

What is Intuitive Eating?

So if diets don’t work, then what? Registered Dietitian Katherine Kimber introduces you to Intuitive Eating and how you can get started.

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Why diets don’t work

Why diets don’t work

You may have been told that "diets don't work", and questions what weight loss programmes do really work... I hear you. And perhaps you're wondering "what diets really work then?". Can you think back to the last time you went on a diet?  And I don't just mean...

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How to stop emotional eating

How to stop emotional eating

Are you sick of out of control eating and wonder how you can just "stop emotional eating forever?" It often starts by digging through the fridge or cupboard, moves onto picking at a few crackers, and then the cheese, and before you know it you are elbow deep in...

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“I Can’t Stop Eating Sugar” – How To Stop

“I Can’t Stop Eating Sugar” – How To Stop

Have you ever tried to cut back your sugar intake? If you find yourself unable to stay away from the sweet stuff and thinking “I can’t stop eating sugar”, you are not alone. I am sure many of us know that intense desire to eat a specific food despite not feeling...

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Does eating organic food lower your risk of cancer?

Does eating organic food lower your risk of cancer?

Do any of the following sound familiar? - You always buy organic food where possible.  - You buy organic food when you can afford it because you've heard it's healthier.  - You're not really sure whether you should be buying organic, especially when they can cost 10%...

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Dairy & Acne – All you need to know

Dairy & Acne – All you need to know

Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while some are just not sure. We all have our individual needs and differences, however, we can't just say 'probably true' and...

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Apple Cider Vinegar – All you need to know

Apple Cider Vinegar – All you need to know

I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help with blood sugar control? Will it lower my cholesterol? Will it help with inflammation? So I thought I would clarify...

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Does Soya Cause Cancer?

Does Soya Cause Cancer?

Soya beans and products have become a hot topic recently in the rise of more plant-based diets and in particular the link between soya and cancer. So does soya cause cancer?

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Craving carbs before your period – Is there any science?

Craving carbs before your period – Is there any science?

Article edited & republished March 16th 2021 Do you find yourself craving carbs before your period? Is PMS sabotaging your ability to eat well? So many people who menstruate experience food cravings and an increased appetite around menstruation. Is there actually...

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