latest articles for you to digest
Latest articles
Can intuitive eating help with IBS?
Firstly, what is IBS? Before we answer the question "can intuitive eating help with IBS", first, let's get clear on what it is. IBS stands for...
How can a therapist help with eating and body image issues?
If you're wondering "how can a therapist help with eating and body image issues", you've come to the right place. Lucy, our resident integrative...
What If Intuitive Eating Doesn’t Work?
What Happens If Intuitive Eating Doesn't Work? If you are asking the question "What if Intuitive Eating doesn't work?", I am going to assume that...
How to Stop Counting Calories
Counting calories not working out? In this article I am going to outline my top tips on how to stop counting calories, once and for all.
Is Intuitive Eating Appropriate for Athletes?
Are you an active individual thinking "is Intuitive Eating is appropriate for athletes?" If so, you are in the right place. It is a common myth...
The Difference Between Intuitive Eating and Mindful Eating
Are you confused about the difference between Intuitive Eating and Mindful Eating? Read about the key differences and crossovers here.
What Is the Difference Between a Dietitian and a Nutritionist?
Are you wondering what is the difference between a dietitian and a nutritionist? Are they the same thing? Find out here.
How to do Intuitive Exercise
Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising...
About us
Welcome to Nude Nutrition
I am Katherine Kimber, a Registered Dietitian, and Certified Intuitive Eating Counsellor with a first-class Undergraduate and Masters’s degree from Kings College London.
Are you fed up with not knowing what you should or shouldn’t be eating? Perhaps relying on external tools such as the time of day, points systems, calorie tracking or rigid rules to show you the way.
If you’re ready to get out of your head when it comes to food decisions, and more into your body then you’ve come to the right place. I’m here to strip the nonsense, so you can feel better in your body and figure out a sustainable approach to movement and nutrition.
7 Steps To Food Peace & Food Freedom
Get social with us If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
Can intuitive eating help with IBS?
Firstly, what is IBS? Before we answer the question "can intuitive eating help with IBS", first,...
How can a therapist help with eating and body image issues?
If you're wondering "how can a therapist help with eating and body image issues", you've come to...
What If Intuitive Eating Doesn’t Work?
What Happens If Intuitive Eating Doesn't Work? If you are asking the question "What if Intuitive...
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