Featured Article

Intuitive Eating Tips For Those Starting Out

Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started. 

Trending Articles

(Plus scroll down for free webinars!)

 

What is intuitive eating?

What Is Intuitive Eating?

Group of people around a table eating burger and chips

Can You Stop Dieting Without Gaining Weight?

Food Guilt Meme

Food Guilt: How To Get Rid Of It

7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

Article Categories

Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Overcoming the fear of weight gain... Many clients I first speak to feel excited at the thought of letting go of diets after years of failed attempts pursuing weight loss. They are excited (albeit a little nervous) to re-learn to honour their body, become more...

Food Guilt: How To Get Rid Of It

Food Guilt: How To Get Rid Of It

Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!

“I Literally Can’t Stop Eating” – 5 Steps To Help

“I Literally Can’t Stop Eating” – 5 Steps To Help

“When I start eating, I literally can’t stop eating even when full. Is there something wrong with me?” Or “The biggest struggle is to stop eating when I am full already and do not feel like eating anymore. Even when I fell totally stuffed I...

How To Have Better Self-Control With Food

How To Have Better Self-Control With Food

How’d you like to learn how to have better self-control with food?  Follower concern: “Kat, I’m sick of how society currently provides an overload of information on what we should or shouldn’t be eating and how we should or shouldn’t look. It...

Does Intuitive Eating Work?

Does Intuitive Eating Work?

Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

How to Stop Binge Eating at Night

How to Stop Binge Eating at Night

Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.

Why Am I Always Hungry?

Why Am I Always Hungry?

Registered Dietitian, Katherine Kimber answers the most common reasons people wonder “why am I always hungry”.

Nutrition Plan: The Pros & Cons of Following One

Nutrition Plan: The Pros & Cons of Following One

Are you in search of the next nutrition plan or diet plan that’s really going to “work” for you. Maybe you’re even committed to finding a nutrition plan that’s more tailored and personalised to your needs. But I am going to take a guess that...

Gut Health Testing Kits – Expert Opinion

Gut Health Testing Kits – Expert Opinion

Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.

FREE Webinars

Chit Chat with Laura & Kat

FREE ONLINE WEBINAR

We answer your questions on body image, food and all things self-care. 

Available now

Eating Well During Complex Times, FREE Online Webinar

Understand emotional and out of control eating & take your power back.

Webinar Description

Being at home more can easily throw a spanner in the works when it comes to eating well. With an uptick in emotions in this pandemic, coupled with lots of change and a lack of structure, eating well can be one of the biggest challenges. This can have a huge affect on our energy levels, mood, and productivity. This 1-hour interactive webinar is designed to help you take your power back from out of control when working from home. It’s designed to help you learn to eat in a way that honours your physical, mental and emotional health.

WHAT IS COVERED?

  • We dive into what eating “well” really means.
  • I share some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.
  • You will learn how to identify the differences between physical hunger, and emotional hunger and identify other ways to cope without always relying on food.
  • I share some practical tools and guidance to introduce some gentle structure into your day, but to also give you the confidence to feel the freedom to eat naturally and normally on your own terms.
  • The session is interactive, so be sure to get a copy of your workbook (this will be emailed to you on sign up!).

Available now

Ditch Dieting & Eat Happy, Free Online Webinar

Ditch the rules & let your body take charge!

Webinar Description

Do you trust your own body to tell you what to eat, when to eat and how much to eat? Or do you feel confused, stuck, and rely on external tools like rules, calories, point systems and meal planning to keep you in check?

This 1-hour webinar will help you take your power back and on relearning how to let your body take charge! 

You will learn more about our own relationship with food. I will be introducing you to the idea of Intuitive Eating and share some of the research behind what it is, and what it is not. 

I will be sharing some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.

I will be sharing some practical tools and guidance to give you the confidence to feel the freedom to eat naturally and normally on your own terms.

Get the Latest! Subscribe to keep up to date.

Recently Featured In

DISCLAIMER: THIS WEBSITE DOES NOT INDIVIDUAL HEALTHCARE ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment and before undertaking a new health care regimen, and never disregard professional healcare advice or delay in seeking it because of something you have read on this website.