Intuitive Eating Tips For Those Starting Out
Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started.
(Plus scroll down for free webinars!)
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.
How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.
With Coronavirus taking over, many of us are having to work from home. Whilst this can feel novel and exciting for some, it can also come with that dreaded fear… The FRIDGE! Maybe thoughts like... “How will I be able to control my eating?” “I’m home alone and nobody...
Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?
On Valentines day negative feeling can creep in for many, with reminders of relationships that ended poorly or current relationships going badly. So how can we begin to find self-love in a culture that’s telling us our bodies are not enough as they are? Katherine Kimber is a Registered Dietitian, specialising in helping you to eat with happiness. Let’s see what she has to say.
Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
Letting go of dieting can be tough, especially when there is a desire to want to lose weight. This article breaks things down for you.
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.
Are you in search of the next nutrition plan or diet plan that’s really going to “work” for you. Maybe you’re even committed to finding a nutrition plan that’s more tailored and personalised to your needs. But I am going to take a guess that you’ve done this before. ...
Are you wondering whether you can stop dieting without gaining weight? Dietitian, Katherine Kimber, answers your questions!
What is intermittent fasting, what are the benefits, and what might be an alternative? Registered Dietitian, Katherine Kimber explains.
Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.
Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.
Chit Chat with Laura & Kat
FREE ONLINE WEBINAR
We answer your questions on body image, food and all things self-care.
Eating Well During Complex Times, FREE Online Webinar
Understand emotional and out of control eating & take your power back.
Being at home more can easily throw a spanner in the works when it comes to eating well. With an uptick in emotions in this pandemic, coupled with lots of change and a lack of structure, eating well can be one of the biggest challenges. This can have a huge affect on our energy levels, mood, and productivity. This 1-hour interactive webinar is designed to help you take your power back from out of control when working from home. It’s designed to help you learn to eat in a way that honours your physical, mental and emotional health.
WHAT IS COVERED?
- We dive into what eating “well” really means.
- I share some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.
- You will learn how to identify the differences between physical hunger, and emotional hunger and identify other ways to cope without always relying on food.
- I share some practical tools and guidance to introduce some gentle structure into your day, but to also give you the confidence to feel the freedom to eat naturally and normally on your own terms.
- The session is interactive, so be sure to get a copy of your workbook (this will be emailed to you on sign up!).
Ditch Dieting & Eat Happy, Free Online Webinar
Ditch the rules & let your body take charge!
Do you trust your own body to tell you what to eat, when to eat and how much to eat? Or do you feel confused, stuck, and rely on external tools like rules, calories, point systems and meal planning to keep you in check?
This 1-hour webinar will help you take your power back and on relearning how to let your body take charge!
You will learn more about our own relationship with food. I will be introducing you to the idea of Intuitive Eating and share some of the research behind what it is, and what it is not.
I will be sharing some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.
I will be sharing some practical tools and guidance to give you the confidence to feel the freedom to eat naturally and normally on your own terms.
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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment and before undertaking a new health care regimen, and never disregard professional healcare advice or delay in seeking it because of something you have read on this website.