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Intuitive Eating Tips For Those Starting Out
Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started.
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7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
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Non-Diet New Year Resolutions
If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.
Navigating Diet Talk at Christmas
RELATIONSHIP WITH FOOD Responding to Diet Talk at Festive GatheringsKATHERINE KIMBER & CAITLYN CAMPBELL, Registered Dietitian & Student DietitianDecember 17th 2019Seeing family can be stressful, especially whilst recovering from body image or eating issues and...
Eating for Weight Loss or Eating for Happiness?
Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!
Intuitive Eating Tips For Those Starting Out
Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.
7 Top Tips from Registered Dietitian on How to Ditch the Weighing Scales
Registered Dietitian Katherine Kimber provides 7 top tips on how to ditch the weighing scales so you can end dieting for good and discover food freedom.
Intuitive Eating
Does Intuitive Eating Work Better Than Dieting?
Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.
Why All Food is Guilt Free
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
Want to Ditch Dieting, But Still Want to Lose Weight?
Letting go of dieting can be tough, especially when there is a desire to want to lose weight. This article breaks things down for you.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
How to Stop Binge Eating at Night
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.
Let's #StripTheNonsense
Gut Health Testing Kits – Expert Opinion
Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.
Game Changers: Expert Opinion Piece
Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.
10 Body Positive Instagram Accounts to Follow
Following more diverse bodies will help us all unlearn the falsehoods diet culture teaches us. Diet culture tries to tell us what it means to be fat in our society, but learning directly from the voices of those who live in a large body is far more important. Representation matters.
Why All Food is Guilt Free
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
Eating for Weight Loss or Eating for Happiness?
Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!
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