Featured Article
Intuitive Eating Tips For Those Starting Out
Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started.
Trending Articles
(Plus scroll down for free webinars!)
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
Article Categories
How to do Intuitive Exercise
Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising intuitively, then you’re in the right place. This article will describe what intuitive exercise is before breaking down...
How To Stop Dieting and Eat Normally
Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...
Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It
Overcoming the fear of weight gain... Overcoming the fear of weight gain is something I talk about often with clients. When we first speak, many feel excited at the thought of letting go of diets after years of pursuing weight loss. They are excited (albeit a little...
What If You’re Told You Need To Lose Weight To Get Pregnant
What to do if you're told to lose weight to get pregnant... If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some problems. Have you been told, “you need to lose weight to get pregnant?" Were you dismissed in your request for help from...
Food Guilt: How To Get Rid Of It
Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!
Why Am I Always Hungry at Night?
Do you wonder “why am I always hungry at night” and struggle to resist the urge to snack late at night? This article offers tips to help.
How To Stop Dieting and Eat Normally
Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...
Does Intuitive Eating Work?
Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.
Why All Food is Guilt Free
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
You Want To Ditch The Diet, But Still Lose Weight?
Letting go of dieting can be tough, especially when there is a desire to want to lose weight. This article breaks things down for you.
What Is the Difference Between a Dietitian and a Nutritionist?
Are you wondering what is the difference between a dietitian and a nutritionist? Are they the same thing? Find out here.
Why Am I Always Hungry?
Can’t take your mind off of food? Fear that you will lose control if you do eat? Registered Dietitian answers “why am I always hungry”.
Nutrition Plan: The Pros & Cons of Following One
Are you in search of the next nutrition plan or diet plan that’s really going to “work” for you. Maybe you’re even committed to finding a nutrition plan that’s more tailored and personalised to your needs. But I am going to take a guess that...
Can You Stop Dieting Without Gaining Weight?
Are you wondering whether you can stop dieting without gaining weight? Dietitian, Katherine Kimber, answers your questions!
Is Intermittent Fasting Effective for Weight Loss?
What is intermittent fasting, what are the benefits, and what might be an alternative? Registered Dietitian, Katherine Kimber explains.
FREE Webinars
Chit Chat with Laura & Kat
FREE ONLINE WEBINAR
We answer your questions on body image, food and all things self-care.
Available now
Eating Well During Complex Times, FREE Online Webinar
Understand emotional and out of control eating & take your power back.
Webinar Description
Being at home more can easily throw a spanner in the works when it comes to eating well. With an uptick in emotions in this pandemic, coupled with lots of change and a lack of structure, eating well can be one of the biggest challenges. This can have a huge affect on our energy levels, mood, and productivity. This 1-hour interactive webinar is designed to help you take your power back from out of control when working from home. It’s designed to help you learn to eat in a way that honours your physical, mental and emotional health.
WHAT IS COVERED?
- We dive into what eating “well” really means.
- I share some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.
- You will learn how to identify the differences between physical hunger, and emotional hunger and identify other ways to cope without always relying on food.
- I share some practical tools and guidance to introduce some gentle structure into your day, but to also give you the confidence to feel the freedom to eat naturally and normally on your own terms.
- The session is interactive, so be sure to get a copy of your workbook (this will be emailed to you on sign up!).
Available now
Ditch Dieting & Eat Happy, Free Online Webinar
Ditch the rules & let your body take charge!
Webinar Description
Do you trust your own body to tell you what to eat, when to eat and how much to eat? Or do you feel confused, stuck, and rely on external tools like rules, calories, point systems and meal planning to keep you in check?
This 1-hour webinar will help you take your power back and on relearning how to let your body take charge!
You will learn more about our own relationship with food. I will be introducing you to the idea of Intuitive Eating and share some of the research behind what it is, and what it is not.
I will be sharing some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.
I will be sharing some practical tools and guidance to give you the confidence to feel the freedom to eat naturally and normally on your own terms.
Get the Latest! Subscribe to keep up to date.
Recently Featured In
DISCLAIMER: THIS WEBSITE DOES NOT INDIVIDUAL HEALTHCARE ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment and before undertaking a new health care regimen, and never disregard professional healcare advice or delay in seeking it because of something you have read on this website.