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Intuitive Eating Tips For Those Starting Out

Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started. 

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Self-Love on Valentines Day

Self-Love on Valentines Day

On Valentines day negative feeling can creep in for many, with reminders of relationships that ended poorly or current relationships going badly. So how can we begin to find self-love in a culture that’s telling us our bodies are not enough as they are? Katherine Kimber is a Registered Dietitian, specialising in helping you to eat with happiness. Let’s see what she has to say.

Non-Diet New Year Resolutions

Non-Diet New Year Resolutions

If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.

Navigating Diet Talk at Christmas

Navigating Diet Talk at Christmas

RELATIONSHIP WITH FOOD Responding to Diet Talk at Festive GatheringsKATHERINE KIMBER & CAITLYN CAMPBELL, Registered Dietitian & Student DietitianDecember 17th 2019Seeing family can be stressful, especially whilst recovering from body image or eating issues and...

Intuitive Eating

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

How to Stop Binge Eating at Night

How to Stop Binge Eating at Night

Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.

Let's #StripTheNonsense

Gut Health Testing Kits – Expert Opinion

Gut Health Testing Kits – Expert Opinion

Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.

Game Changers: Expert Opinion Piece

Game Changers: Expert Opinion Piece

Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.

10 Body Positive Instagram Accounts to Follow

10 Body Positive Instagram Accounts to Follow

Following more diverse bodies will help us all unlearn the falsehoods diet culture teaches us. Diet culture tries to tell us what it means to be fat in our society, but learning directly from the voices of those who live in a large body is far more important. Representation matters.

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

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