latest articles for you to digest
How To Help Someone With A Binge Eating Disorder: A Compassionate Guide
If someone you care about is struggling with binge eating, you’re not alone in wanting to help. But knowing how to support them can feel daunting....
GLP-1 Weight Loss Medication: What We Know About Long-Term Effects
A compassionate look at semaglutide, tirzepatide, and the long-term reality of weight loss drugs. A good friend of mine started taking weight loss...
Can you trust your hunger?
Do you think if you listened to or trusted your hunger, you would just eat and eat and eat? Registered Dietitian’s explain how to overcome this.
How much water should I drink in a day?
If you’re wondering “how much water should I drink in a day?”, then this article from Registered Dietitian’s explains just that.
How to stop hating yourself in photos
Do you ever feel shame, anxiety or disgust when seeing photos of yourself? This article explains how to stop hating yourself in photos.
What should an average day of eating look like?
What should an average day of eating look like? It seems like a silly question to need to ask doesn’t it…what should an average day of eating...
What Is Compulsive Eating?
If you are wondering why do I compulsively eat? And how can I stop compulsively eating? This article will aim to provide the answers and give tips to help you feel more in control around food again.
Why do I eat if I’m not hungry?
Do you find yourself frequently eating to the point of feeling uncomfortably full? Maybe this leaves you feeling guilty or worried about what will happen to your weight. This article answers your question “Why do I eat when I’m not hungry”.
Nutrition in Pregnancy: How To Eat Well But Intuitively
Do you want to maintain or build a healthy relationship with food whilst pregnant? The good news is, you can! Here are our top tips.
Why Can’t I Stick To a Diet?
Are you wondering “why can’t I stick to a diet?”. This article explains why diets can be so hard to stick to, and what you can do instead.
How To Stop Thinking About Food
Do you find yourself constantly thinking about your next meal or snack? Learn how to stop thinking about food in this article.
How To Stop Secret Eating
Below are some common concerns clients come to us with about how to stop secret eating… "Why can't I stop binge eating in secret and not stop...
How Do You Know Your Set Point Weight?
Are you wondering how you know your set point weight? Perhaps you are interested in breaking up with diet culture and finding a healthier...
Can You Lose Weight With Intuitive Eating?
You’re keen to ditch diets and become an intuitive eater, but worried about what will happen to your body? Read this.
Why Am I Not Losing Weight?
So, you're doing all the right things but still left wondering, "why am I not losing weight?" Perhaps methods that have previously led to weight...
Can intuitive eating help with IBS?
Firstly, what is IBS? Before we answer the question "can intuitive eating help with IBS", first, let's get clear on what it is. IBS stands for...
How can a therapist help with eating and body image issues?
If you're wondering "how can a therapist help with eating and body image issues", you've come to the right place. Lucy, our resident integrative...
What If Intuitive Eating Doesn’t Work?
If you are asking the question “What if Intuitive Eating doesn’t work?”, I am going to assume that you might fall into 1 of 3 camps: 1) You have...
How to Stop Counting Calories
Counting calories not working out? In this article I am going to outline my top tips on how to stop counting calories, once and for all.
Is Intuitive Eating Appropriate for Athletes?
Are you an active individual thinking "is Intuitive Eating is appropriate for athletes?" If so, you are in the right place. It is a common myth...
The Difference Between Intuitive Eating and Mindful Eating
Are you confused about the difference between Intuitive Eating and Mindful Eating? Read about the key differences and crossovers here.
What Is the Difference Between a Dietitian and a Nutritionist?
Are you wondering what is the difference between a dietitian and a nutritionist? Are they the same thing? Find out here.
How to do Intuitive Exercise
Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising...
Why Am I Always Hungry at Night?
Do you wonder “why am I always hungry at night” and struggle to resist the urge to snack late at night? This article offers tips to help.
How To Stop Dieting and Eat Normally
How To Stop Dieting and Eat Normally Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve...
Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It
Overcoming the fear of weight gain... Overcoming the fear of weight gain is something I talk about often with clients. When we first speak, many...
What If You’re Told You Need To Lose Weight To Get Pregnant
What to do if you're told to lose weight to get pregnant… If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some...
Food Guilt: How To Get Rid Of It
Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!
“I Literally Can’t Stop Eating”
"I Literally Can't Stop Eating" Have you ever thought to yourself, “I literally can’t stop eating”. It’s not fun to feel out of control around food....
How To Have Better Self-Control With Food
How’d you like to learn how to have better self-control with food? Follower concern: “Kat, I’m sick of how society...
Why Am I Always Hungry?
Can’t take your mind off of food? Fear that you will lose control if you do eat? Registered Dietitian answers “why am I always hungry”.
Nutrition Plan: The Pros & Cons of Following One
Nutrition Plan: The Pros & Cons of Following One Are you in search of the next nutrition plan or diet plan that’s really going to “work” for...
Can You Stop Dieting Without Gaining Weight?
Are you wondering whether you can stop dieting without gaining weight? Dietitian, Katherine Kimber, answers your questions!
How to Navigate Emotional Eating
Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.
How to Shift the Diet Mentality
How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.
Plus Size Dating – Beyond Appearance
Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?
Is Intermittent Fasting Effective for Weight Loss?
What is intermittent fasting, what are the benefits, and what might be an alternative? Registered Dietitian, Katherine Kimber explains.
Does Intuitive Eating Work?
Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.
Gut Health Testing Kits – Expert Opinion
Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.
Non-Diet New Year Resolutions
If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.
Navigating Diet Talk at Christmas
Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making...
Game Changers: Expert Opinion Piece
Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.
10 Body Positive Instagram Accounts to Follow
Following more diverse bodies will help us all unlearn the falsehoods diet culture teaches us. Diet culture tries to tell us what it means to be fat in our society, but learning directly from the voices of those who live in a large body is far more important. Representation matters.
Why All Food is Guilt Free
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
Eating for Weight Loss or Eating for Happiness?
Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!
Why Can’t I Keep The Weight Off?
Do you every wonder why after every weight loss attempt you just can’t keep the weight off? Registered Dietitian Katherine Kimber explains why.
Are Diet Pills Effective? The Low Down From a Registered Dietitian
Why is it that we get drawn in by diet pills. Are they safe? Are they effective? Registered Dietitian Katherine Kimber covers what you need to know.
You Want To Ditch The Diet, But Still Lose Weight?
Letting go of dieting can be tough, especially when there is a desire to want to lose weight. This article breaks things down for you.
Intuitive Eating Tips For Those Starting Out
Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.
How to know if weighing yourself is doing more harm than good
Registered Dietitian Katherine Kimber helps you identify whether weighing yourself is doing more harm than good, and what you can do instead.
How do you know if you are ready to stop dieting?
Take the quiz! Registered Dietitian Katherine Kimber helps you identify where work may be needed with your relationship with food.
Can You Really Have Health at Every Size?
Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.
Your Intuitive Eating Journey – a Letter to Your Loved One
Have you ever wondered how to explain your intuitive eating journey to a loved one? Fear not. Registered Dietitian Katherine Kimber has done it for you!
5 steps to having better body image
Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
Food Obsession – How To Stop
Registered Dietitian Katherine Kimber explains – what food obsession is, how food obsession starts, and how to stop food obsession (aka, how to stop thinking about food!)
How to Stop Binge Eating at Night
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.
How to Start Intuitive Eating – 5 Simple Steps
Registered Online Dietitian and Intuitive Eating coach, Katherine Kimber explains 5 simple steps you can start taking improve your relationship with food.
Why you don’t need to stop eating sugar to improve your health
First it was salt. Then fat. Then carbohydrates. Now it is sugar. The truth behind why you don’t need (and why it’s near impossible) to stop eating sugar.
Additives and Preservatives – All You Need To Know
Should avoid all foods with additives and preservatives? Are they really that bad? Insight from Registered Dietitian Katherine Kimber.
“Why I Can’t Stop Binge Eating”
Dietitian Katherine Kimber, shares one reason that may be contributing to your question “why I can’t stop binge eating”, and why you feel out of control around some food.
Hitting Diet Rock Bottom
Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!
Becoming an Intuitive Eating Dietitian
I’ve been a Dietitian for nearly 6 years (and studied Nutrition for 5 years). Here is why I’ve only recently embraced the Intuitive Eating Approach.
How to spot diet culture: unpacking the less obvious diets
So, are you subconsciously wrapped up in diet culture? This article helps you identify who is selling you a diet, before you jump into the next diet trap.
What is Intuitive Eating?
So if diets don’t work, then what? Registered Dietitian Katherine Kimber introduces you to Intuitive Eating and how you can get started.
Why diets don’t work
You may have been told that "diets don't work", and questions what weight loss programmes do really work... I hear you. And perhaps you're wondering...
How to stop emotional eating
How to stop emotional eating Are you sick of out of control eating and wonder how you can just "stop emotional eating forever?" It often starts by...
“I Can’t Stop Eating Sugar” – How To Stop
Have you ever tried to cut back your sugar intake? If you find yourself unable to stay away from the sweet stuff and thinking “I can’t stop eating...
Does eating organic food lower your risk of cancer?
Do any of the following sound familiar? - You always buy organic food where possible. - You buy organic food when you can afford it because you've...
What is reliable nutrition information?
The internet and social media are some of the most powerful tools at our disposal when it comes to answering nutrition questions. However, one thing...
Dairy & Acne – All you need to know
Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while...
Apple Cider Vinegar – All you need to know
I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help...
Juice & Detox Diets – All You Need To Know
When trying to lose weight, it may feel like an easier option to go for the quick fix of a juice or detox diet for a few days. Is this sensible? Find out in this article.
Does Soya Cause Cancer?
Soya beans and products have become a hot topic recently in the rise of more plant-based diets and in particular the link between soya and cancer. So does soya cause cancer?
Craving carbs before your period – Is there any science?
Article edited & republished March 16th 2021 Craving carbs before your period - Is there any science? Do you find yourself craving carbs before...
Welcome to Nude Nutrition
I am Katherine Kimber, a Registered Dietitian, and Certified Intuitive Eating Counsellor with a first-class Undergraduate and Masters’s degree from Kings College London.
Are you fed up with not knowing what you should or shouldn’t be eating? Perhaps relying on external tools such as the time of day, points systems, calorie tracking or rigid rules to show you the way.
If you’re ready to get out of your head when it comes to food decisions, and more into your body then you’ve come to the right place. I’m here to strip the nonsense, so you can feel better in your body and figure out a sustainable approach to movement and nutrition.
7 Steps To Food Peace & Food Freedom
Get social with us If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
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