Your Online Nutritionist Helping You To Eat With Happiness
I am an Online Dietitian Nutritionist, offering a unique approach to finding food happiness. My philosophy is to free you from your food obsessions. Learn how to ditch the rules so you can eat with happiness – for good!
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What is Nude Nutrition?
After years of failed weight loss attempts, many people develop unhealthy relationships with food and become locked into a cycle of restricting, binge eating, emotional eating and giving into cravings. This relationship with food is draining.
What if I told you that there is a way to find peace and food freedom for good? An approach that doesn’t involve diets, thinking about what you can and can’t eat and instead focuses on learning to listen and trust your own body to discover a happier, healthier version of you. And the best bit? You never have to follow a weight loss plan again.
Working With Qualified Professionals
How It Works With an Online Nutritionist
It's Not a Diet.
Through 1:1 support with an online Dietitian or Nutritionist with work with you to assess your lifestyle, relationship with food and your body to help you shape positive changes to behaviours and the way you feel about food.
By Your Side Every Step Of the Way
You will have regular video call meetings with your dedicated coach as we begin to make positive changes.
Journey to Food Freedom & Happiness
Now that you’re not longer obsessing about food and diets, you can learn to discover the joys of healthy eating. By listening to your body, you will be well on your way to food transformation.
Find out if you’re ready to change your life.
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with actionable steps in a workbook is right for you.
Why Dieting May Not Be Serving You
It creates food obsession
Do you have food cravings that are out of control? Or maybe that spontaneous meal out brings you more stress than joy? If you feel food has control over you, I promise you’re not alone with that. Battling with that voice sitting on your shoulders telling you that you “should this” and “shouldn’t that” is a common response to deprivation and restriction.
It leads to binge eating
When was the last time you stopped eating when you were comfortably full? Feeling BETTER for eating? When stuck in the diet mentality, we can often swing from being overly hungry (through restriction) all the way to being stuffed. Binge eating and emotional eating are classic responses to deprivation and restriction.
It creates negative body image
Obsessing about being a specific body size creates body worry, which creates food worry, which fuels the cycle of dieting. For as long as you are at war with your body, it will be difficult to be at peace with food. It’s time to start taking the best care of yourself, and that starts with cultivating body respect.
If any of these facts resonate with you you’re probably ready to try a different approach to finding food happiness and freedom.
This programme could save your life
Don't just hear it from me...
Here are some video stories from recent clients.
From an 8 year battle with "binge eating", to "my life no longer revolves around food".
Miss G - "Reclaim Your Intuition" + ongoing support
Sarah thought she was addicted to sugar, mostly chocolate. So much so, she was going to spend thousands of pounds to go to a sugar addiction rehab centre, leaving her 9-month-old son behind. Her eating habits were out of control, and her weight was increasing rapidly. She thought a Dietitian would just tell her what to eat and was hesitant... however, realised this is far from the truth! She has now realised she does not have an addiction, now has normalised her eating, she now eats less chocolate, has more structure, more awareness, is more in tune with her natural hunger signals.
Miss M - "Reclaim Your Intuition" programme
From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to be able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food.
"This programme has changed my life".
Mrs P - "Reclaim Your Intuition" + ongoing support