Frustrated by your diet? Can't keep up the weight loss?

Forget the fad diets, banned ‘bad’ foods and OTT exercise plans. It’s time to #StripTheNonsense and take control with simple, expert nutritional guidance and support that fits your lifestyle.

Receive personalised nutrition and lifestyle support from a Registered Dietitian – wherever you are in the world! Working with you and your body, incorporating all aspects of your lifestyle and being on-hand to support you through every day so you can’t fail.

Want to be more of an insider?

Enjoy food - no more guilt

A lifetime of tools

Expert guidance

Support in your pocket

How I Can Support You

Weight Management

Whether you’re striving to lose, gain or maintain weight, I can help. Through 1:1 coaching, I provide you with the tools, accountability, support and motivation to achieve your goals in a sensible and sustainable way.

Disordered Eating

Do you continuously battle with the scales? Not sure what you should or shouldn’t be eating? You’ve lost track of how to eat best for your body and lifestyle? Learn to rediscover and appreciate how food can be enjoyed and used to nourish your body, not punish it.

Medical Conditions

Whether you have intolerances, diabetes, a high blood pressure or cholesterol, polycystic ovary syndrome (PCOS), chronic fatigue, depression or anything else, I’m clinically trained to guide you through managing these conditions through personalised nutrition support.

Corporate Consultant

Looking for a qualified Dietitian for an exciting project or brand collaboration? I can support you with content, provide talks, or private employee consultations to ensure your workplace stay healthy.

Who am I?

I am a Registered Dietitian and published scientific author with years of experience in helping people improve their health through better nutrition, both in the NHS and Private Practice. I deliver clear, evidence-based personalised nutrition support to you, from anywhere in the world.

You will receive the tools, accountability, and motivation to embrace a healthy way of living through the foods that you enjoy and the lifestyle you lead. This way, you can work with your body and lifestyle not against it. You simply can’t fail.

Sick of yo-yo dieting?

It’s not more willpower that you need. It’s a better relationship with food.

Learn HOW with my FREE 1 week course.

Want to get to know me better?

I #StripTheNonsense and share what I get up to, day to day via Instagram… please join me!

Testimonials

“Kat has a wealth of knowledge about food! She is very creative when it comes to finding better ways of using or combining foods on a daily basis. And she is doing it in a positive way with an inspiring genius.

She has always inspired me to look at my eating habits more closely without needing to fear them and to overcome ‘my inner monkey’ as I was striving for a healthier lifestyle. She is very dedicated to her vocation: she did not give up when I did not believe in myself or my capacities to move beyond my own barriers. Thank you, Kat!”

Miss M, Healthy Eating & Lifestyle Advice

“Kat’s service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome some issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with knowledge to make better choices when it comes to nutrition and knowing what my body needs and when. Miss W, 4 weeks of Individual Nutrition Advice

“I met with Kat in February, I was hesitant at first as I wasn’t quite sure what to expect, but she was down to earth, so knowledgeable about nutrition and approachable she immediately put me at ease. I reached my goal in a sensible amount of time and a year on have HONESTLY not put the weight back on.  I sleep better, feel fantastic and everyday thank her to myself!  DO IT YOU WON’T REGRET IT!”

Miss T, Healthy Eating & Lifestyle Advice
“Just reaching out to let you know that following my appointment with you last November, I have been following your advice closely and I am pleased to say that my weight and blood glucose are in the normal range as indicated by a ‘fasting’ blood test taken a few weeks ago. I can’t thank you enough for your trusty guidance.” Mr P, Type 2 Diabetes
“THANK YOU! Not only have you been a fantastic Dietitian, but an amazing counsellor, cheerleader and friend over the past 4 months. Everything about my life has changed thanks to your guidance. Miss J, Healthy Eating & Lifestyle Advice
“Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic. Mrs H, Healthy Eating & Lifestyle Advice
“I started consultations with Katherine curious to what she could advise me on that I didn’t already know I was doing wrong or that I hadn’t read that I should be doing. I was so wrong – Katherine is a dedicated professional with such a wealth of knowledge on health and well-being that she uniquely tailors to your needs through detailed discussion to get to know you and your concerns. She went above and beyond dietary advice to listen to any concerns I had that may have ultimately been impact my ability to control my diet to support my fitness goals and the end result for me is that I feel full of energy, i’m sleeping better and for the long term I’ve been given the tools to manage myself and implement some real life long habits. Now it’s all down to me! Thanks Katherine! Miss C, 4 weeks of individual advice 

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