There are two simple ways to get in touch.

Write to me, or speak with me! 

Write to me

Get the ball rolling by sharing your challenges on the short form below. I will be in touch within 6 business working hours to help determine the next best steps for you.  

 

Are you willing and able to invest in support at this time?

Join my email list for tips on making peace with food and your body!

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Speak with me

Book your FREE 20-minute discovery call to see whether I am right for you.

We will talk about your challenges and determine how I might be able to help. 

 

Need Something Else?

I typically respond within 6 business working hours

Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Ditch Dieting & Eat Happy

FREE Webinar

Helping you to cultivate body trust. 

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

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Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Eating Well When Isolated at Home - FREE Webinar 

Understand emotional and out of control eating and take your power back! 

Interactive with free workbook included.

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

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