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What are your biggest challenges in your relationship with food right now?
- “I feel addicted to food.”
- “I can’t keep certain food in the house, like chocolate, as I know I will just eat it all”
- “I’m confused, fed up and need advice from a qualified professional.”
- “I’ve been on and off of so many different diets and nothing seems to work.”
- “I binge eat, overeat and find that I just can’t stop eating.”
- “I eat when I am feeling emotional, anxious or stressed.”
- “My whole life feels like it’s revolved around eating or planning to eat healthy.”
- “I have a long list of forbidden foods and food rules and I just want to enjoy eating healthy foods.”
- “I have a medical condition which needs managing with nutrition.”
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- 3 months of 1:1 support (my flagship "Reclaim Your Intuition" programme)
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👂 I often hear people tell me they are "overeat

👂 I often hear people tell me they are "overeating". I first ask my clients to consider what “overeating” means to them.
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Because there’s a difference between overeating based on the standards set by “diets” and how you feel in your body, i.e. “eating past the point of comfortable fullness”.
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So if you say you are "overeating", I ask you to consider whether you are actually feeling uncomfortably full and worse for eating 🙇🏽‍♀️. Or whether you are just eating more than the unrealistic standards that a diet set you and feeling bad about that.
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👉🏼I better add, that eating past the point of comfortable fullness is NORMAL and nothing to feel guilty about.
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However, if you're eating past the point of comfortable fullness on a regular basis, feeling out of control around food and it's dragging you down, then I would recommend seeking some support from a healthcare professional.
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We are a private practice with a team of Dietitians and a Psychotherapist. We can help you navigate healing your relationship with food. You can find out more on our website Nude Nutrition. You can also get in touch for a free 20-minute discovery call (link in bio).

Available NOW, for less than 50% until Friday 3rd

Available NOW, for less than 50% until Friday 3rd Feb 2023, Midnight UK time.

What’s inside this new pocket course?
🌟 7 modules - each including a 5-16 minute audio sessions, created and narrated by Kat Kimber RD
🌟 Actionable worksheets, resources and references for each module

This course is for you if you...
🌟 Want an evidence-based approach to stop overreating and feel more in control with food
🌟 Want structured support without the cost of 1-1 coaching
🌟 Need structure and accountability on your journey to healing your relationship with food🌟 Lead a busy lifestyle and need actionable approaches that won’t take all day
🌟 Want accessible material on your phone/laptop/tablet that can be done anytime, anywhere

Get it today for just £48 instead of it’s usual price of £98 - link in Bio.

Available NOW, for less than 50% until Friday 3rd

Available NOW, for less than 50% until Friday 3rd Feb 2023, Midnight UK time.

What's inside this new pocket course?
🌟 7 modules - each including a 5-16 minute audio sessions, created and narrated by Kat Kimber RD
🌟 Actionable worksheets, resources and references for each module

This course is for you if you...
🌟 Want an evidence-based approach to stop overreating and feel more in control with food
🌟 Want structured support without the cost of 1-1 coaching
🌟 Need structure and accountability on your journey to healing your relationship with food🌟 Lead a busy lifestyle and need actionable approaches that won't take all day
🌟 Want accessible material on your phone/laptop/tablet that can be done anytime, anywhere

Get it today for just £48 instead of it's usual price of £98 - link in Bio.

TRIGGER WARNING: This article/post discusses issue

TRIGGER WARNING: This article/post discusses issues of addiction, and eating habits, and may contain triggering content for those with anxieties around food. Please take care of yourself and make a note of the help and support at the end of this article.

Do you feel unable to stop eating sweets? If so, you might be wondering if you’re addicted to sugar. In our latest article, we take a look at what science has to say about “sugar addiction”. We also explain another reason why you might feel out of control around food and what to do about it.

Take a look via the link in our bio, or here:

https://dorsetmind.uk/blog/sugar-addiction-is-it-a-thing/

So then what do you do? Identify the trigger, and

So then what do you do?

Identify the trigger, and focus on that…

(this is not an all-inclusive list, just a great place to start)

Note: There is NOTHING WRONG with getting really full - you are human, it happens

Note 2: If eating to overly full is happening more often than feels good, let’s take a deeper look

Get in touch with one our of experts who are here to support you > link in bio.

If you are able to check off all of the above, the

If you are able to check off all of the above, then it's likely you are within your set point weight range.

If not, check out our articles at Nude Nutrition. We take a dive into set point theory and aim to answer all things about how to know your set point weight as well as a number of other related topics.

Click the link in bio to our website to check them out 👆

Do you keep getting food cravings at night or in t

Do you keep getting food cravings at night or in the evening? Let me tell you a secret…

You’re probably not eating enough during the day!

As a Registered Dietitian working 1:1 with clients daily, one of the most common patterns I see is inadequate or irregular eating during the day.

Some of the ways this might show up:

🔸Sticking to only allowing yourself to eat at certain times of the day - and not allowing flexibility if you’re hungry.

🔸Not noticing, or honouring natural hunger signals throughout the day.

🔸Skipping morning or snacks, especially if you’re busy, distracted, or if intentionally restricting or dieting.

🔸Skipping breakfast or lunch or not including a balance of food groups - e.g. cutting carbs or not having a full and satisfying meal. This is unlikely to be adequate.

🔸Counting calories and trying to stick within a daily limit.

Of course, there could be other reasons why we get food cravings including emotional/psychological triggers, but it can be helpful to first make sure eating is regular and adequate.

Have you noticed this pattern for yourself?

A Wednesday reminder to speak kindly to yourself 🌺

To re-discover our inner Intuitive Eater, we have

To re-discover our inner Intuitive Eater, we have to put weight loss on the back burner. But that doesn't mean the desire for weight loss will magically go away.

Moving away from dieting can actually trigger a grieving process. Because there are a number of things we once believed and once hoped for that need to be let go of in order to truly make peace with food and our bodies.
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😏And this isn’t easy. Because many of us have visualised a thinner version of ourselves for many years.
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When we learn that permanent weight loss is not sustainable for the majority, it can feel relieving. But how can we give up on that dream of getting thin? Because wouldn’t life be much easier in a smaller body?
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@madeonagenerousplan describes how it can be helpful to consider different stages of “grief” as you move through your emotions about desire for weight loss:
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👉🏼 Denial - it’s a natural human response when we hear new information that goes against cultural norms to respond with “well that can’t be me”, or “no that can’t be true”. Here it’s important to educate yourself on Non-Diet approaches, Intuitive Eating, and Health at Every Size as much as possible. To also reflect on your own personal experiences of dieting and how it has harmed you.
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👉🏼 Anger - at the lies sold + time/money spent on dieting! It’s okay to feel angry, and remember it’s not your fault!
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👉🏼 Bargaining - “maybe I can do intuitive eating and diet too” or “maybe I will diet and then do intuitive eating”. Support from a professional may help you in this phase as well as continuing to educate yourself. Listing out the pros and cons of dieting, and the pros and cons of intuitive eating can also be helpful to clarify things here.
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👉🏼 Feeling Sad - coming to the realisation that thinness might not be possible for you. Finding support from other people moving through this, following body positive / confidence activists (tagged), and building a community can be helpful.
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👉🏼 Acceptance! - yay! As @bodyimagewithbri states, “you can’t bypass body grief and go straight to acceptance...” all of the above needs to be worked through before acceptance is possible.

Want my Top 5 Tips to stop thinking about food all

Want my Top 5 Tips to stop thinking about food all the time? Check out our recent article. Link in my bio.

If your intention behind healthy eating is really

If your intention behind healthy eating is really to lose weight or control weight, then I am sorry to say this is another form of dieting. This can keep you locked into the diet cycle of diets that are hard to stick to for a number of reasons that are physical and psychological.

In our latest article, we cover 7 reasons why you're struggling to stick to a diet, and what you can do instead. Head to the link in our bio to find it.

To give you some insight...

A) Physical/physiological deprivation – this is where your body is registering the fact that it is not receiving enough calories to survive long-term. It sees this as a threat to your survival. It then ramps up your hunger hormone, ghrelin in an attempt to get you to eat more adequately. You’re also likely to experience increased brain space/thoughts being taken up by food in your brain’s attempt to get you to eat.

B) Psychological deprivation – this comes from when we are told by diet rules that we can’t or shouldn’t eat certain types/amounts/groups of foods. As humans, when we are told we can’t do something, we naturally think about it more and feel tempted to do it. For example when someone says “don’t look down”.

This is one of the biggest misconceptions I hear a

This is one of the biggest misconceptions I hear around intuitive eating and giving yourself permission….

Research supports this too, where when we have unconditional permission to eat whatever, (in attunement with hunger, fullness and satisfaction) it takes the power out of the food and we get to decide:

a) am I hungry for this
b) do I even like this
c) do I want this now
d) will I feel deprived if I don’t eat this.

As opposed to
- “you need to earn this”
- “this is a bad food”
- “you should only have x amount”
- “you need to cut back elsewhere if you eat this”.

This way of thinking takes us out of our bodies and into our head, only to obsess, and / or eat more of the thing we think we shouldn’t eat.

What do you think?

#nondietapproach #intuitiveating #intuitiveeatingoffical #junkfoodaddict #disorderedeatingrecovery #sugaraddiction #sugaraddict #healthyeating #alwayshungry #whycantistopeating #onlinedietitian #intuitiveeatinghelp #nondietresolution #wellnessjourney

Do you find yourself constantly thinking about you

Do you find yourself constantly thinking about your next meal or snack and wondering how to stop thinking about food?

Then our recent blog article "How to Stop Thinking About Food" is for you. Check it out via the link in my bio ☝️

Your mid-week reminder to not get caught up in the

Your mid-week reminder to not get caught up in the pervasive weight loss marketing at this time of year 💗 Body diversity is a beautiful thing.

What are you doing today to take care of your here-and-now body?

Hear me out, I have a story about a cow 🐮. Can

Hear me out, I have a story about a cow 🐮. Can you relate? I heard this from a colleague a number of years back and have always used it… unfortunately I can’t remember the exact source, but I think it’s a good one.

#whycantistopeating #sugarmonster #foodaddict #bingeeatingrecovery #intuitiveeating #intuitiveeatingofficial #permissiontoeat #nutritiontips #dietitianadvice #edrecovery #nondietapproach #wellnesstips #cowanalogies #funfoods #junkfoodaddict #chocolateaddict #howtohavemoreselfcontrol #willpowerdoesntwork

5 non-diet tips to improve your health in 2023👇

5 non-diet tips to improve your health in 2023👇

🌷1. Focus on what you can add

Diets often tell us to restrict things from our eating patterns. But true health comes from nourishment and getting enough of the right types of foods. Try to focus on what you can add (see the full blog post for examples)

🌷 2. Move. But make it enjoyable

There are so many health benefits to regular physical activity. Like improved mood, sleep, increased bone density, increased strength, and improved concentration. The list goes on. What if, instead of focusing on fitness goals to burn off the food, or earn food, you focused on enjoyment? It’s more likely to be sustainable if it’s enjoyable.

🌷 3. Don’t forget Vitamin D

Vitamin D is important for bone, teeth and muscle health but in the winter we don’t get as much as we need from the sun. During autumn and winter, consider taking a daily supplement. The recommendation is 10 micrograms/day.

🌷 4. Tune your environment to support healthy choices

Us humans make a lot of unconscious decisions based on our physical surroundings. So it can be helpful to set yours up to support healthy choices. eg) having a variety of nourishing snacks available in the fridge or pantry, keeping a fruit bowl on the counter, and having weekly meal ideas on the fridge door for when you’re busy and stuck for choices.

🌷 5. Learn about non-diet approaches like Intuitive Eating

An evidence based approach that takes the focus off weight loss and onto health behaviours. It focuses on nourishment, fulfilling hunger and allowing body weight to settle at its set point.

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These idea's are taken from a blog article I wrote recently for Dorset Mind. Check out the full article here https://dorsetmind.uk/about-us/news-desk/blog/

What is a diet? 👉You may think the answer is ob

What is a diet? 👉You may think the answer is obvious but diets are sneaky these days!

I have seen so many clients who are confused because they don’t consider themselves to be dieting. However, they still feel trapped and know that something is “off” with their relationship with food😕

This is so common because diets are sneaky these days! In recent times the weight loss and wellness industries have had to adapt to the fact that the word “diet” no longer sells the way it used to.

Consumers are savvier to the fact that “diets” don’t work. Instead we hear terms such as “eating clean”, “lifestyle change”, “cleanse”, “detox” or “8-week challenge”.

These are just diets wrapped up in new, shiny packaging🙅. If it restricts the way you eat and takes you away from being able to listen and respond to your body – it’s going to keep you trapped just like a diet.

Want to get un-stuck with your eating, whilst improving your health in 2023?🌸 Intuitive Eating is a proven framework to help you do just that. Intuitive Eating is an evidence based approach that takes the focus off weight loss and onto health behaviours. It focuses on nourishment, fulfilling hunger and allowing body weight to settle at its set point.

Want to learn more about how Intuitive Eating can help you feel normal around food again? Check out our "about" page through the link in bio✨

Swipe to read👉 Have you experienced some of t

Swipe to read👉

Have you experienced some of this yourself or seen it in those you know?

If you’re currently dieting and find it right for you, then it’s essential to do what you know is best for you. This is a no-judgment zone.

And, there are many people, who feel stuck and fed up! If that's you, know there is a way out. It's called Intuitive Eating.

Intuitive Eating is an evidence-based approach that takes the focus off weight loss and onto health behaviours. It focuses on nourishment, fulfilling hunger and allowing body weight to settle at its set point.

2023 can be the year you break up with dieting and find food freedom for good! You can learn more about Intuitive Eating through the Nude Nutrition article library. Link in my bio.

❗️ TRIGGER WARNING: This reel & article discus

❗️ TRIGGER WARNING: This reel & article discuss eating habits, and disordered eating and may contain triggering content for those with anxieties around food. Please take care of yourself and make a note of the help and support in the article shared below.

👉🏼Are you considering another weight loss attempt in January, but are sick of repeatedly starting something, falling off the wagon and feeling like a failure?

I’m a Dietitian, and I am here to tell you that you’re not alone. Because weight is actually less controllable than we’re led to believe.

📝 Research shows that dieting and restriction for the purposes of weight loss, often don’t result in long-term weight loss, and can cause physical and psychological harm for many.

This is because of something called the set point weight theory. 💡 This theory suggests that our bodies have a pre-determined weight. This is a weight that our bodies settle at when there is access to enough food without restriction, and when we’re eating in line with hunger, fullness and satisfaction. This might not be the weight that society or the BMI deems to be ‘right’. But it’s the right weight for your body to function at its’ best.

If you’re looking to improve your health in 2023 minus the diets, here are some things to try instead:

🔸Focus on what nutritious food you can ADD to your diet, not take away
🔸Move but make it enjoyable
🔸If you’re in the UK consider a Vitamin D supplement as recommended by the government - check out the NHS website for guidance on this - (https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/)
🔸Tune into little changes you can make to your environment
🔸Learn about non-diet approaches like intuitive eating

Check out our latest blog for more info and supportive resources: https://dorsetmind.uk/blog/skip-january-diets-this-year/

💰 We know that access to choice with food isn’t always a possibility, so have shared a number of links to Local (Dorset Based) Food Banks, Food Sharing, Social Supermarkets, and Community Fridges in this article too.

The festive season can bring a whole lot of anxiet

The festive season can bring a whole lot of anxiety around food 🥧
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“I am being so bad right now”
"This is so naughty"
“oh go on then, I will be better tomorrow”.
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❓What’s the issue with these sorts of statements?
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Well, unbeknownst to many, these statements can imply to ourselves (and to others who have to endure such comments) that festive foods are “bad”.

👉🏼This can, in turn, make us feel like we are actually bad people for eating these foods. Did you rob a store? Nope. Did you push over a small child in the street? Nope. You ate a mine pie!

Another problem with this is that restriction in any form, whether a physical one (a diet/rule) or an emotional one 😟 (aka feeling “bad” for eating), can lead to binges/out-of-control eating.
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Food doesn't inherently hold a moral value. Our right to enjoy and savour food is equivalent to our right to breathe. Food holds a ton of significance in our lives, both nutritionally and culturally. 🎄 It is lovely that so many people come together in the holidays to enjoy food.
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When we let go of good or bad food labelling, all food becomes guilt-free 😁. We then get to decide on OUR terms and eat what feels good in OUR bodies.
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😩One of the biggest fears is letting go of those rules/judgements/opinions/restrictions and eating ALLLLL the mince pies, cakes, ice cream, chocolate and everything…
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But with conscious practice, and with attunement to hunger cues this doesn’t happen.
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After all, if I told you to eat mince pies for breakfast 🥧, lunch🥧, dinner🥧 and snacks🥧🥧🥧 and then again the next day and the next, you would probably start craving some other foods 🍌🍗🥦🥚🥙🍟🍚🍤🍆.
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If you can do one thing this festive season to improve your relationship with food, I would recommend starting by calling food what it is.
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A mince pie 🥧 = a mince pie 🥧 . A potato 🥔 = a potato. A turkey 🦃 = a turkey 🦃 . None of these is good or bad. They are just food. 💕

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