#StripTheNonsense

Katherine Kimber Registered Dietitian strips through nutrition nonsense to help educate you on what is fact from fiction.

Articles

What is Intuitive Eating?

What is Intuitive Eating?

Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive eating (aka dieting) can do more harm than good. And sometimes I think we're not always clear on what...

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Why diets don’t work

Why diets don’t work

Can you think back to the last time you went on a diet? That doesn’t mean officially being ‘on a diet’, like following Weight Watchers or going to the extreme of 'juice cleansing'. A diet is anything undertaken for the purposes of trying to lower your weight. Even if...

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7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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