What is intermittent fasting, what are the benefits, and what might be an alternative? Registered Dietitian, Katherine Kimber explains.
Is Intermittent Fasting Effective for Weight Loss?
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Articles
Gut Health Testing Kits – Expert Opinion
Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.
Game Changers: Expert Opinion Piece
Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.
Why All Food is Guilt Free
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
Eating for Weight Loss or Eating for Happiness?
Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!
Why Can’t I Keep The Weight Off?
Do you every wonder why after every weight loss attempt you just can’t keep the weight off? Registered Dietitian Katherine Kimber explains why.
Are Diet Pills Effective? The Low Down From a Registered Dietitian
Why is it that we get drawn in by diet pills. Are they safe? Are they effective? Registered Dietitian Katherine Kimber covers what you need to know.
Can You Really Have Health at Every Size?
Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
Why you don’t need to stop eating sugar to improve your health
First it was salt. Then fat. Then carbohydrates. Now it is sugar. The truth behind why you don’t need (and why it’s near impossible) to stop eating sugar.
Additives and Preservatives – Are they really that bad?
Often, we hear that we should avoid all foods with additives and preservatives. Dietitian Katherine, strips the nonsense on whether they are really so bad.
Eating To Save The Planet Whilst Building a Better Relationship with Food
Is this possible? Dietitian Katherine Kimber explains how you can eat more sustainably without exacerbating the binge restrict cycle or feeling food guilt.
Losing weight without dieting – is it really possible?
Losing weight without dieting – is it really possible? Katherine unravels the real reason why you are battling with your weight.
What is Intuitive Eating?
Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive eating (aka dieting) can do more harm than good. And sometimes I think we're not always clear on what...
Why diets don’t work
Can you think back to the last time you went on a diet? That doesn’t mean officially being ‘on a diet’, like following Weight Watchers or going to the extreme of 'juice cleansing'. A diet is anything undertaken for the purposes of trying to lower your weight. Even if...
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
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