#StripTheNonsense

Katherine Kimber Registered Dietitian strips through nutrition nonsense to help educate you on what is fact from fiction.

Articles

What is Intuitive Eating?

What is Intuitive Eating?

How many attempts have you made in your lifetime to try and lose weight? How long have you been able to maintain the weight that you've lost? How many times have you said the diet "worked" as you lost weight? Have you ever considered that it might be time to look for...

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Why diets don’t work

Why diets don’t work

You may have been told that "diets don't work", and questions what weight loss programmes do really work... I hear you. And perhaps you're wondering "what diets really work then?". Can you think back to the last time you went on a diet?  And I don't just mean...

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7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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