Nutrition Success Stories
don’t just hear it from us
Watch some nutrition success stories from recent clients to see how our approach has changed their lives. We are so proud of all our clients and their transformations and we cannot wait to start helping you change your life.
From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to be able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food. “This programme has changed my life”.
Mrs P – “Reclaim Your Intuition” + ongoing support
From food obsession, emotional eating, being afraid of certain foods and wondering how people ACTUALLY eat normally without restrictions and meal plans…
To becoming someone Samantha never knew was possible, being able to get part of her identity back, eating in a way that helps her function best, feeling happy, nourished, and no longer obsessing“.
(For access to the full 30-minute video, head to “Join the Community” where you’ll find this, and lots more).
Miss M – “Reclaim & Retain Your Intuition”
From a lifelong battle with food, feeling completely out of control. Being in a constant cycle of eating past comfortable fullness and restricting.
To no longer viewing food as the enemy, and respecting & taking care of her body.
Miss O – “Reclaim Your Intuition”
From a long battle with food restriction, over-exercising, eating in a way that was unsustainable, being on and off of diets, feeling obsessed and addicted to food and being confused about how to eat.
To no longer viewing food as the enemy, respecting and accepting her body, making peace with food, no longer feeling obsessed or out of control around food, and being able to have fun foods in her house and feel in control. She feels free.
Miss H – “Reclaim & Retain Your Intuition”
Book your discovery call today
If you’re keen to get started with one to one support, you can either opt to speak with Kat or one of the team via a discovery call. Here, you can discuss your challenges and see whether we’re right to help.
Antonella knew that weight loss was possible, however, she found herself gaining it back time and time again. She felt trapped and wanted to learn to let go of control and restriction but felt afraid. Control around food was affecting her life as she was always concerned about “calories” and what was “healthy” or “unhealthy”. Since completing the programme, she has been able to let go of the “food police”, feels less fear around food, and feels more in touch with her body and how to respond to her needs.
Miss M – “Reclaim Your Intuition” programme
Joanna was fed up with constantly trying to lose weight. She felt that chocolate was always her downfall. Working whilst living with a chronic health condition compounded her eating habits. Joanna would try and avoid having certain foods in the house due to fear of feeling out of control. Joanna was fed up with her weight increasing and wanted to get a handle on her eating habits. Since working together, she is now less consumed by food thoughts, is more excited about social occasions, holidays, and appreciates and enjoys food. She can have chocolate in her house without even thinking about it!
Mrs B – “Reclaim Your Intuition” programme
Amanda has been dieting since her teens and with all of the rules she had adopted, there were very few foods left she ‘could’ eat without guilt. She felt in a knot around what she “should” or “shouldn’t” be eating. Since completing the programme, she is now open to a whole new world, has found food freedom, can enjoy whatever she eats, has more energy, has an increased sense of self-worth, and a sense of who she is.
Mrs P – “Reclaim Your Intuition” programme
Shelley had been trying to eat “healthily”, sticking to the same foods for fear of losing control – especially around sugar. Issues with her gut were fuelling the fear of eating certain foods, and she felt her relationship with food became unhealthy. She is now more connected to the signs of her body (hunger, fullness, satiety), and can respond to these. She is able to be more present in life, without being consumed by food thoughts and her gut issues have cleared up – after many years previously (and a lot of money) trying to get help!
Miss M – “Reclaim Your Intuition” programme
Book your discovery call today
If you’re keen to get started with one to one support, you can either opt to speak with Kat or one of the team via a discovery call. Here, you can discuss your challenges and see whether we’re right to help.
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