FIND FOOD FREEDOM WITH A REGISTERED ONLINE DIETITIAN & NUTRITIONIST

Nutrition Success Stories

don’t just hear it from us

Watch some nutrition success stories from recent clients to see how our approach has changed their lives. We are so proud of all our clients and their transformations and we cannot wait to start helping you change your life.

From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to be able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food. “This programme has changed my life”. 

Mrs P – “Reclaim Your Intuition” + ongoing support  

Lily was struggling with food obsession being in the all-or-nothing mindset and being in a pattern of “binge/restrict” which impacted other areas of her life too.
She had tried to eat healthily, exercise some more, educate herself, follow the right people on social media, and work with a therapist, but couldn’t get out of the binge/restriction cycle and continued to feel shame about her behaviours.
She was worried she would not feel understood by a professional.
Together we were able to help her find freedom around food, and change her mindset and relationship with food, her body and exercise.
She did this by having regular support (2-3 sessions a month), challenging her previous beliefs around food, receiving education and having support to guide her through the “how to” of Intuitive Eating for her and her problems. 

From food obsession, emotional eating, being afraid of certain foods and wondering how people ACTUALLY eat normally without restrictions and meal plans…

To becoming someone Samantha never knew was possible, being able to get part of her identity back, eating in a way that helps her function best, feeling happy, nourished, and no longer obsessing“.

Miss M – “Reclaim & Retain Your Intuition” 

Food Freedom really DOES exist!

“Kat’s service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with knowledge to make better choices when it comes to nutrition and knowing what my body needs and when.”

Miss W – 2 Months of Coaching

Trust me when I say, this is the best and kindest thing you can do for yourself and your long-term happiness.

“Kat is an incredibly kind and empathetic practitioner. I happened to find her services by chance when I was seeking a dietician to lose weight, but something about her approach and message spoke to me and I’m so glad it did. From the first phone call, she was understanding, warm and very empathetic. She understood all the struggles I expressed to her and, throughout our 20-odd sessions, acted like a clear voice of reason cutting through the rest of the negative body and food chatter all around. Her sessions are such that it feels more like talking to a trusted friend, all the while being incredibly professional. Now about a year and a half after our first session, working with her has allowed me to finally stop obsessing about food, discover the joy in movement again by joining things like pilates and personal training and start to learn and accept my body for how it is and all it does for me. I remember a year and a half ago reading these reviews and wondering if I should take a chance on this approach and these sessions with Kat. I am so so glad that did, as it is honestly a life-changing process. Trust me when I say, this is the best and kindest thing you can do for yourself and your long-term happiness. Thank you, Kat.”

Miss Laura M – 18 months of coaching

I have been able to overcome issues I had been having for a number of years

“I am very grateful to have found Nude Nutrition. Kat has helped me move forward from the diet mentality after over 30 years of dieting and finally start eating intuitively. The knowledge and tools shared are priceless and I can finally say I have found food freedom. I cannot recommend Nude Nutrition enough!”

 Kate – 7 Months of Coaching

It’s impossible to say how much this has done for me

“On one final note, I want to thank you very much for everything we’ve done together. It has quite literally changed the path of my life, not only career-wise but in terms of general happiness and much more. I recently signed up for personal training and find great joy in it whereas it would have made me so intimidated before, I enjoy my life without the added pressure and have also very recently started dating which I was always too insecure to do before. It’s impossible to say how much this has done for me. So thank you from the bottom of my heart.   

 Laura – 12 Months of Coaching

She did not give up when I did not believe in myself

 “Kat has a wealth of knowledge about food! She is very creative when it comes to finding better ways of using or combining foods on a daily basis. And she is doing it in a positive way with an inspiring genius.

She has always inspired me to look at my eating habits more closely without needing to fear them and to overcome my “inner monkey” as I was striving for a healthier lifestyle. She is very dedicated to her vocation and did not give up when I did not believe in myself or my capabilities to move beyond my own barriers. Thank you, Kat!”

Ms M – 3 months of coaching 

The knowledge and tools shared are priceless

“I am very grateful to have found Nude Nutrition. Kat has helped me move forward from the diet mentality after over 30 years of dieting and finally start eating intuitively. The knowledge and tools shared are priceless and I can finally say I have found food freedom. I cannot recommend Nude Nutrition enough!”

Miss N – 6 month Programme

I would highly recommend her service to anyone who feels like their struggling and needs help and guidance – she’s great!

“Katherine has been so incredible. I feel like I have such a better understanding of my body and the way it works. I found that over time little changes led to big changes and that her work got me back in touch with listening to and observing my hunger cues, noticing habits and removing the guilt I had around ‘bad’ foods. I would highly recommend her service to anyone who feels like their struggling and needs help and guidance – she’s great!”

Miss H – Reclaim Your Intuition

From day one I felt very comfortable with opening up to Kat, she helped me to a see a much better way of thinking and living.

“Kat has been amazing in helping overcome my issues around food and dieting. From day one I felt very comfortable with opening up to Kat, she helped me to a see a much better way of thinking and living. I’m so grateful to Kat and her expertise in this area. The sessions were always flexible but also tailored to help overcome specific challenges I had along the way. Kat was also always responsive between sessions and I always knew that I could reach out to Kat whenever I needed. Can’t recommend her enough!!”

Miss B – 3 month Programme

I would highly recommend it if you want to be freed from food controlling your life.

“I came to Nude Nutrition really afraid of gaining weight and with a very narrow view of food and came out with more understanding of how the body and mind work especially in regards to food and weight but also in regards to satisfaction. Kat was always so helpful and tailored every session to what I needed and how she could best help me. I am so happy I committed to doing the sessions I did. I would highly recommend it if you want to be freed from food controlling your life.”

Miss L – 4 months support

My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed.

“Before I worked with Sarah, for about 2 years I had been so bloated, that people who I hadn’t seen in a while would congratulate me on being pregnant. I hated my body and I had constant bloating and diarrhoea. It left my social life to pretty much nothing. I had tried cutting out EVERYTHING and things just got worse. Finally, I reached out for support. What I came for and what I got were two different things. I came to get a list of what other foods to cut out and a meal plan to cure me. What I got was compassion, expertise and most importantly, advocacy. My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed. She doesn’t just do food, she brings in body image, challenging thoughts, using that all-important gut-brain connection, IBS specific exercises. She really brings in you as a whole person in your specific environment. I would 100% recommend Sarah.”

Miss BS – support for IBS with Dietitian Sarah

She helped nudge me back on that path of eating disorder recovery when I was about to fall off again.

“I came to Sarah because I specifically needed someone who could help me with my IBS and who understood my past with an eating disorder.  I had gotten allergy testing to figure out why I had been so tired and bloated and windy and constipated.  The nutritionist gave me a list of 15 foods I needed to avoid so I did.  When I cut out all the foods I could feel those old thoughts creep in “Maybe if you cut out this food, too, it will help.  Oh, and you are losing weight, that’s a bonus, isn’t it?” It scared me, so I signed up for support and worked with Sarah.  As it turns out, I wasn’t allergic to any of those foods. Sarah helped me navigate my IBS so carefully and at the same time challenge the disordered thoughts. I wanted to do an elimination diet, but she knew better and deep down I did, too. We did a lot of different things and I found a combination of things that helps me stay regular. Best of all, she helped nudge me back on that path of eating disorder recovery when I was about to fall off again.”

Miss MS – support for IBS with Dietitian Sarah

You literally changed my life

“I am eternally grateful for our sessions together. You literally changed my life!”

Sarah – 6 months support with Kat

From a lifelong battle with food, feeling completely out of control. Being in a constant cycle of eating past comfortable fullness and restricting.

To no longer viewing food as the enemy, and respecting & taking care of her body.

Miss O – “Reclaim Your Intuition” 

From a long battle with food restriction, over-exercising, eating in a way that was unsustainable, being on and off of diets, feeling obsessed and addicted to food and being confused about how to eat.

To no longer viewing food as the enemy, respecting and accepting her body, making peace with food, no longer feeling obsessed or out of control around food, and being able to have fun foods in her house and feel in control. She feels free.

Miss H – “Reclaim & Retain Your Intuition” 

Louisa always had a difficult relationship with food, and dieting from the age of 14, turned into being in a cycle of bingeing and restriction, calorie counting, and food restriction. 

She had tried a number of approaches, including the DBS (deep brain stimulation) approach to binge eating. 

During our time together, Louisa had guidance on how to eat in a way that honoured her body, her hunger cues and build up more body trust. She learnt to trust and respect her body, which in turn, helped her to heal her relationship with food and feel more comfortable in her body. 

Miss M – “Reclaim & Retain Your Intuition” 

Book your discovery call today

If you’re keen to get started with one to one support, you can either opt to speak with Kat or one of the team via a discovery call. Here, you can discuss your challenges and see whether we’re right to help.

BOOK MY CALL

Sam joined our programme as she was still struggling to know how to eat for her body after her eating disorder. She didn’t believe food freedom was possible and even though that term was a bit cheesy… But she got there!  

She had been discharged from eating disorder support because she was deemed “physically” stable, and was working with a therapist.

However, she was still not feeling mentally recovered. She still felt preoccupied with food, unsafe around food and couldn’t fully trust her body when it came to knowing what, when and how much to eat.

Through regular 1:1 support, working on helping her to understand how weight regulation works, how to build body attunement, make peace with foods, respect her body, and work with her day-to-day challenges, she has the tools and knowledge to a more sustainable and healthy approach to taking care of her body.

Miss G – “Reclaim Your Intuition” programme 

Antonella knew that weight loss was possible, however, she found herself gaining it back time and time again. She felt trapped and wanted to learn to let go of control and restriction but felt afraid. Control around food was affecting her life as she was always concerned about “calories” and what was “healthy” or “unhealthy”. Since completing the programme, she has been able to let go of the “food police”, feels less fear around food, and feels more in touch with her body and how to respond to her needs.

Miss M – “Reclaim Your Intuition” programme 

Joanna was fed up with constantly trying to lose weight. She felt that chocolate was always her downfall. Working whilst living with a chronic health condition compounded her eating habits. Joanna would try and avoid having certain foods in the house due to fear of feeling out of control. Joanna was fed up with her weight increasing and wanted to get a handle on her eating habits. Since working together, she is now less consumed by food thoughts, is more excited about social occasions, holidays, and appreciates and enjoys food. She can have chocolate in her house without even thinking about it!

Mrs B – “Reclaim Your Intuition” programme

Food Freedom really DOES exist!

“Kat’s service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with knowledge to make better choices when it comes to nutrition and knowing what my body needs and when.”

Miss W – 2 Months of Coaching

I have been able to overcome issues I had been having for a number of years

“I am very grateful to have found Nude Nutrition. Kat has helped me move forward from the diet mentality after over 30 years of dieting and finally start eating intuitively. The knowledge and tools shared are priceless and I can finally say I have found food freedom. I cannot recommend Nude Nutrition enough!”

 Kate – 7 Months of Coaching

She did not give up when I did not believe in myself

 “Kat has a wealth of knowledge about food! She is very creative when it comes to finding better ways of using or combining foods on a daily basis. And she is doing it in a positive way with an inspiring genius.

She has always inspired me to look at my eating habits more closely without needing to fear them and to overcome my “inner monkey” as I was striving for a healthier lifestyle. She is very dedicated to her vocation and did not give up when I did not believe in myself or my capabilities to move beyond my own barriers. Thank you, Kat!”

Ms M – 3 months of coaching 

The knowledge and tools shared are priceless

“I am very grateful to have found Nude Nutrition. Kat has helped me move forward from the diet mentality after over 30 years of dieting and finally start eating intuitively. The knowledge and tools shared are priceless and I can finally say I have found food freedom. I cannot recommend Nude Nutrition enough!”

Miss N – 6 month Programme

I would highly recommend her service to anyone who feels like their struggling and needs help and guidance – she’s great!

“Katherine has been so incredible. I feel like I have such a better understanding of my body and the way it works. I found that over time little changes led to big changes and that her work got me back in touch with listening to and observing my hunger cues, noticing habits and removing the guilt I had around ‘bad’ foods. I would highly recommend her service to anyone who feels like their struggling and needs help and guidance – she’s great!”

Miss H – Reclaim Your Intuition

From day one I felt very comfortable with opening up to Kat, she helped me to a see a much better way of thinking and living.

“Kat has been amazing in helping overcome my issues around food and dieting. From day one I felt very comfortable with opening up to Kat, she helped me to a see a much better way of thinking and living. I’m so grateful to Kat and her expertise in this area. The sessions were always flexible but also tailored to help overcome specific challenges I had along the way. Kat was also always responsive between sessions and I always knew that I could reach out to Kat whenever I needed. Can’t recommend her enough!!”

Miss B – 3 month Programme

I would highly recommend it if you want to be freed from food controlling your life.

“I came to Nude Nutrition really afraid of gaining weight and with a very narrow view of food and came out with more understanding of how the body and mind work especially in regards to food and weight but also in regards to satisfaction. Kat was always so helpful and tailored every session to what I needed and how she could best help me. I am so happy I committed to doing the sessions I did. I would highly recommend it if you want to be freed from food controlling your life.”

Miss L – 4 months support

My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed.

“Before I worked with Sarah, for about two years I had been so bloated, that people who I hadn’t seen in a while would congratulate me on being pregnant. My body image was not great. I hated my body and it definitely seemed to hate me. I had constant bloating and diarrhoea. It left my social life to pretty much nothing and I was even turning down presentation opportunities at work because I didn’t think I could stand in front of people for an hour. I had tried cutting out EVERYTHING and things just got worse. Finally, I reached out for support and worked with Sarah. What I came for and what I got were two different things. I came to get a list of what other foods to cut out and a meal plan to cure me. What I got was compassion, expertise and most importantly, advocacy. My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed. Not only that but I’m actually eating MORE foods than I ever thought I could. She doesn’t just do food, she brings in body image, challenging thoughts, using that all-important gut-brain connection, IBS specific exercises, she even talked about HOW I poo. Often during the session, I’d think “there is no way what she is saying is going to actually work”, but I paid for it so wanted to give her advice a go. I was amazed at how things that seemed so unrelated could make such a big difference. She really brings in you as a whole person in your specific environment.  I would 100% recommend Sarah.”

Miss BS – support for IBS with Dietitian Sarah

She helped nudge me back on that path of eating disorder recovery when I was about to fall off again.

“I came to Sarah because I specifically needed someone who could help me with my IBS and who understood my past with an eating disorder.  I had gotten allergy testing to figure out why I had been so tired and bloated and windy and constipated.  The nutritionist gave me a list of 15 foods I needed to avoid so I did.  When I cut out all the foods I could feel those old thoughts creep in “Maybe if you cut out this food, too, it will help.  Oh, and you are losing weight, that’s a bonus, isn’t it?” It scared me, so I signed up for support and worked with Sarah.  As it turns out, I wasn’t allergic to any of those foods. Sarah helped me navigate my IBS so carefully and at the same time challenge the disordered thoughts. I wanted to do an elimination diet, but she knew better and deep down I did, too. We did a lot of different things and I found a combination of things that helps me stay regular. Best of all, she helped nudge me back on that path of eating disorder recovery when I was about to fall off again.”

Miss MS – support for IBS with Dietitian Sarah

Holly had been struggling to find “balance” and had found herself being in the endless cycle of being healthy in the day, and eating a lot of food at night, feeling out of control. 

She had been in this cycle for around 10 years, yo-yoing with her weight and struggling with her weight. This became exacerbated during lockdown. 

Despite trying a number of things on her own, trying to eat more healthy, turn vegan, and educating herself, she felt she needed some more support. 

In our time together, Holly learnt about diet culture, and how to let go of the subtle diet tools she was still engaging with that were keeping her trapped. We worked on her relationship with her body, challenging the inner critic when it came to food and her body, understanding emotional eating, and how to listen and trust her own body cues when it came to what, when and how much to eat. She found food happiness & liberation. 

Miss M – “Reclaim Your Intuition” programme

Amanda has been dieting since her teens and with all of the rules she had adopted, there were very few foods left she ‘could’ eat without guilt. She felt in a knot around what she “should” or “shouldn’t” be eating. Since completing the programme, she is now open to a whole new world, has found food freedom, can enjoy whatever she eats, has more energy, has an increased sense of self-worth, and a sense of who she is. 

Mrs P – “Reclaim Your Intuition” programme

Shelley had been trying to eat “healthily”, sticking to the same foods for fear of losing control – especially around sugar. Issues with her gut were fuelling the fear of eating certain foods, and she felt her relationship with food became unhealthy. She is now more connected to the signs of her body (hunger, fullness, satiety), and can respond to these. She is able to be more present in life, without being consumed by food thoughts and her gut issues have cleared up – after many years previously (and a lot of money) trying to get help!

Miss M – “Reclaim Your Intuition” programme 

Book your discovery call today

If you’re keen to get started with one to one support, you can either opt to speak with Kat or one of the team via a discovery call. Here, you can discuss your challenges and see whether we’re right to help.

BOOK MY CALL

Melody felt she had always had a weird relationship with food, from when she was a teenager. She was always conscious of her body and would eat in secret. She gained weight at university where food became a source of comfort. 

She started counting calories, being more restrictive, and lost some weight, but then couldn’t find a way to eat normally again. Her weight would yo-yo up and down. 

In our time together, we worked out breaking her out of the cycle of restriction, making peace with foods she felt out of control around and building up other emotional coping tools outside of food.  She got to a place of continuing to enjoy Crossfit, and the gym whilst not tying this up with calorie burning and felt that her life no longer revolved around food. 

Miss G – “Reclaim Your Intuition” programme

Sarah started trying to lose weight when she was a teenager and was encouraged to join Slimming World by her family. She became obsessed with losing weight and had a gastric band fitted. She still didn’t feel happy in her body after losing some weight. 

She started to feel addicted to sweet foods, like chocolate, joined overeaters anonymous, and was going to pay thousands of pounds to stay at a food addiction rehab centre away from her family and young son.

After working together, Sarah learnt a whole new approach. She learnt about the side effects of dieting, and how these had affected her. How to eat in a way that would better support her energy levels and reduce food cravings, and how to best care for herself as a busy mum. She was able to find food freedom. 

Miss B – “Reclaim Your Intuition” programme

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