Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...
Overcoming the fear of weight gain... Many clients I first speak to feel excited at the thought of letting go of diets after years of failed attempts pursuing weight loss. They are excited (albeit a little nervous) to re-learn to honour their body, become more...
If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some problems. Like being told “you need to lose weight to get pregnant” and subsequently being dismissed by your request for help from a healthcare...
Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!
So you're struggling to stop eating... do any of the following sound familiar? “When I start eating, I literally can’t stop eating even when full. Is there something wrong with me?” Or “The biggest struggle is to stop eating when I am full already and do not feel...
How’d you like to learn how to have better self-control with food? Follower concern: “Kat, I’m sick of how society currently provides an overload of information on what we should or shouldn’t be eating and how we should or shouldn’t look. It...
Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.
How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.
With Coronavirus taking over, many of us are having to work from home. Whilst this can feel novel and exciting for some, it can also come with that dreaded fear… The FRIDGE! Maybe thoughts like... “How will I be able to control my eating?” “I’m home alone and nobody...
Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?
On Valentines day negative feeling can creep in for many, with reminders of relationships that ended poorly or current relationships going badly. So how can we begin to find self-love in a culture that’s telling us our bodies are not enough as they are? Katherine Kimber is a Registered Dietitian, specialising in helping you to eat with happiness. Let’s see what she has to say.
If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.
Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making it through season festivities and boycotting diet talk! You do not have to stay in a conversation that is making you...
Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!
Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
