How To’s

Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.

How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.

With Coronavirus taking over, many of us are having to work from home. Whilst this can feel novel and exciting for some, it can also come with that dreaded fear… The FRIDGE! Maybe thoughts like... “How will I be able to control my eating?” “I’m home alone and nobody...

Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?

On Valentines day negative feeling can creep in for many, with reminders of relationships that ended poorly or current relationships going badly. So how can we begin to find self-love in a culture that’s telling us our bodies are not enough as they are? Katherine Kimber is a Registered Dietitian, specialising in helping you to eat with happiness. Let’s see what she has to say.

If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.

Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making it through season festivities and boycotting diet talk!     You do not have to stay in a conversation that is making you...

Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.

Registered Dietitian Katherine Kimber provides 7 top tips on how to ditch the weighing scales so you can end dieting for good and discover food freedom.

Registered Dietitian Katherine Kimber helps you identify whether weighing yourself is doing more harm than good, and what you can do instead.

Take the quiz! Registered Dietitian Katherine Kimber helps you identify where work may be needed with your relationship with food.

Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.