Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising intuitively, then you’re in the right place. This article will describe what intuitive exercise is before breaking down...
Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...
Overcoming the fear of weight gain... Overcoming the fear of weight gain is something I talk about often with clients. When we first speak, many feel excited at the thought of letting go of diets after years of pursuing weight loss. They are excited (albeit a little...
What to do if you're told to lose weight to get pregnant… If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some problems. Have you been told, “you need to lose weight to get pregnant?" Were you dismissed in your request for help from a...
Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!
Have you ever thought to yourself, “I literally can’t stop eating”. It’s not fun to feel out of control around food. In this article we will delve into why you might feel like you can’t stop eating and how to get to grips with. Do any of the following sound familiar?...
How’d you like to learn how to have better self-control with food? Follower concern: “Kat, I’m sick of how society currently provides an overload of information on what we should or shouldn’t be eating and how we should or shouldn’t look. It...
Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.
How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.
Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?
If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.
Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making it through season festivities and boycotting diet talk! You do not have to stay in a conversation that is making you...
Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!
Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.
Registered Dietitian Katherine Kimber helps you identify whether weighing yourself is doing more harm than good, and what you can do instead.
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
