7 Steps to Food Peace and Freedom

This free download is right for you if any of the following sound familiar.

 

“I’ve been on and off of so many different diets and nothing seems to work. I am fed up.”

“I binge eat, overeat and find that I just can’t stop eating”

“I eat when I am feeling emotional, anxious or stressed”

“I am in the cycle of binge eating and restricting and I just want to get out”

“My whole life feels like it’s revolved around eating or planning to eat healthy”

“I have a long list of forbidden foods and I just want to enjoy eating healthy foods”

It’s exhausting… I know.

But there is a way out, and that is through re-learning how to have a healthy relationship with food and intuitive eating.

What’s included?

A 20-minute audio download where I guide you through 7 actionable steps. 

A complimentary workbook to complete at your own pace.

Benefits

Actionable steps to help you:

Ditch dieting 

Tune into your biological hunger and find out what foods truly satisfy you

Let go of ‘should’s and shouldn’ts’ and ‘good’ and ‘bad’ food labelling

Also:

Join a community of others going through the same challenges you are. 

Be guided through the first steps on how to build a peaceful relationship with food through intuitive eating. 

Want To Know More?

Find out more about my approach by getting access to my 7-steps to Food Freedom.

These are things you can start doing today.  

Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Ditch Dieting & Eat Happy

FREE Webinar

Helping you to cultivate body trust. 

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

Mailing Preference

You have successfully signed up! Now go and check your inbox!

Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Eating Well When Isolated at Home - FREE Webinar 

Understand emotional and out of control eating and take your power back! 

Interactive with free workbook included.

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

Mailing Preference

You have successfully signed up! Now go and check your inbox!