7 Steps to Food Peace and Freedom
This free download is right for you if any of the following sound familiar.
“I’ve been on and off of so many different diets and nothing seems to work. I am fed up.”
“I binge eat, overeat and find that I just can’t stop eating”
“I eat when I am feeling emotional, anxious or stressed”
“I am in the cycle of binge eating and restricting and I just want to get out”
“My whole life feels like it’s revolved around eating or planning to eat healthy”
“I have a long list of forbidden foods and I just want to enjoy eating healthy foods”
It’s exhausting… I know.
But there is a way out, and that is through re-learning how to have a healthy relationship with food and intuitive eating.
What’s included?
1) A 20-minute audio download where I guide you through 7 actionable steps.
2) A complimentary workbook to complete at your own pace.
Bonus
A complimentary email series where I take you further and share more information and suggestions on how to find food freedom in your day to day life.
Benefits
Actionable steps to help you:
Ditch dieting
Tune into your biological hunger and find out what foods truly satisfy you
Let go of ‘should’s and shouldn’ts’ and ‘good’ and ‘bad’ food labelling
Be guided through the first steps on how to build a peaceful relationship with food through intuitive eating.
Are you ready to begin finding food freedom?
Find out more about my approach by getting access to my 7-steps to Food Freedom.
These are things you can start doing today.
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
Want to learn more? Check out our latest articles.
Why Am I Not Losing Weight?
So, you're doing all the right things but still left wondering, "why am I not losing weight?" Perhaps methods that have previously led to weight loss are not working this time around? This can be very frustrating but please know you are not alone. We have many...
Can intuitive eating help with IBS?
Firstly, what is IBS? Before we answer the question "can intuitive eating help with IBS", first, let's get clear on what it is. IBS stands for Irritable Bowel Syndrome. Of all the medical diagnoses, this is one that does exactly what it says on the tin. The bowel is...
How can a therapist help with eating and body image issues?
If you're wondering "how can a therapist help with eating and body image issues", you've come to the right place. Lucy, our resident integrative psychotherapist has answered your most common questions on this topic. What is a therapist? A “therapist” is usually used...
How To Stop Secret Eating
Below are some common concerns clients come to us with about how to stop secret eating… "Why can't I stop binge eating in secret and not stop myself?" "Why do I keep eating in secret at night?" "Is secret eating damaging my physical and mental health?" "Is secret...
How Do You Know Your Set Point Weight?
Are you wondering how you know your set point weight? Perhaps you are interested in breaking up with diet culture and finding a healthier relationship with food. But understandably you're apprehensive. Often that apprehension has to do with weight worries… "If I...
How to Stop Counting Calories
Counting calories not working out? In this article I am going to outline my top tips on how to stop counting calories, once and for all.
Can You Lose Weight With Intuitive Eating?
You’re keen to ditch diets and become an intuitive eater, but worried about what will happen to your body? Read this.
Why Am I Not Losing Weight?
So, you're doing all the right things but still left wondering, "why am I not losing weight?" Perhaps methods that have previously led to weight loss are not working this time around? This can be very frustrating but please know you are not alone. We have many...
Can intuitive eating help with IBS?
Firstly, what is IBS? Before we answer the question "can intuitive eating help with IBS", first, let's get clear on what it is. IBS stands for Irritable Bowel Syndrome. Of all the medical diagnoses, this is one that does exactly what it says on the tin. The bowel is...