7 Steps to Food Peace and Freedom

This free download is right for you if any of the following sound familiar.


“I’ve been on and off of so many different diets and nothing seems to work. I am fed up.”

“I binge eat, overeat and find that I just can’t stop eating”

“I eat when I am feeling emotional, anxious or stressed”

“I am in the cycle of binge eating and restricting and I just want to get out”

“My whole life feels like it’s revoled around eating or planning to eat healthy”

“I have a long list of forbidden foods and I just want to enjoy eating healthy foods”

It’s exhausting… I know.

But there is a way out, and that is through re-learning how to have a healthy relationship with food and intuitive eating.

What’s included?

A 20-minute audio download where I guide you through 7 actionable steps. 

A complimentary workbook to complete at your own pace.


Actionable steps to help you:

Ditch dieting 

Tune into your biological hunger and find out what foods truly satisfy you

Let go of ‘should’s and shouldn’ts’ and ‘good’ and ‘bad’ food labelling


Join a community of others going through the same challenges you are. 

Be guided through the first steps on how to build a peaceful relationship with food through intuitive eating.