Intuitive Eating

Katherine Kimber is a Registered Dietitian and Certified Intuitive Eating Counsellor. Here you can find evidenced based non-diet nutrition information.


What is Intuitive Eating?

What is Intuitive Eating?

How many attempts have you made in your lifetime to try and lose weight? How long have you been able to maintain the weight that you've lost? How many times have you said the diet "worked" as you lost weight? Have you ever considered that it might be time to look for...

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7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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