Intuitive Eating

Katherine Kimber is a Registered Dietitian and Certified Intuitive Eating Counsellor. Here you can find evidenced based non-diet nutrition information.

Articles

What is Intuitive Eating?

What is Intuitive Eating?

Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive eating (aka dieting) can do more harm than good. And sometimes I think we're not always clear on what...

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7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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