Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.
Does Intuitive Eating Work?
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Articles
Why All Food is Guilt Free
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
Want to Ditch Dieting, But Still Want to Lose Weight?
Letting go of dieting can be tough, especially when there is a desire to want to lose weight. This article breaks things down for you.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
How to Stop Binge Eating at Night
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.
How To Start Intuitive Eating
Registered Online Dietitian and Intuitive Eating coach, Katherine Kimber explains 5 simple steps you can start taking improve your relationship with food.
Why you don’t need to stop eating sugar to improve your health
First it was salt. Then fat. Then carbohydrates. Now it is sugar. The truth behind why you don’t need (and why it’s near impossible) to stop eating sugar.
Hitting Diet Rock Bottom
Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!
My journey to becoming an Intuitive Eating Dietitian
I’ve been a Dietitian for nearly 6 years (and studied Nutrition for 5 years). Here is why I’ve only recently embraced the Intuitive Eating Approach.
Losing weight without dieting – is it really possible?
Losing weight without dieting – is it really possible? Katherine unravels the real reason why you are battling with your weight.
What is Intuitive Eating?
Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive eating (aka dieting) can do more harm than good. And sometimes I think we're not always clear on what...
“Beach Body Ready” – How I get my clients there
It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body ready? When we think about the perfect ‘beach...
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
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