Do you wonder “why am I always hungry at night” and struggle to resist the urge to snack late at night? This article offers tips to help.
Why Am I Always Hungry at Night?
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Articles
How To Stop Dieting and Eat Normally
Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...
Does Intuitive Eating Work?
Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.
Why All Food is Guilt Free
Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!
You Want To Ditch The Diet, But Still Lose Weight?
Letting go of dieting can be tough, especially when there is a desire to want to lose weight. This article breaks things down for you.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
How to Stop Binge Eating at Night
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.
How to Start Intuitive Eating – 5 Simple Steps
Registered Online Dietitian and Intuitive Eating coach, Katherine Kimber explains 5 simple steps you can start taking improve your relationship with food.
Why you don’t need to stop eating sugar to improve your health
First it was salt. Then fat. Then carbohydrates. Now it is sugar. The truth behind why you don’t need (and why it’s near impossible) to stop eating sugar.
Hitting Diet Rock Bottom
Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!
Becoming an Intuitive Eating Dietitian
I’ve been a Dietitian for nearly 6 years (and studied Nutrition for 5 years). Here is why I’ve only recently embraced the Intuitive Eating Approach.
Can You Really Lose Weight Without Dieting?
Losing weight without dieting – is it really possible? Katherine unravels the real reason why you are battling with your weight.
What is Intuitive Eating?
So if diets don’t work, then what? Registered Dietitian Katherine Kimber introduces you to Intuitive Eating and how you can get started.
“Beach Body Ready” – How I get my clients there
It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body ready? When we think about the perfect ‘beach...
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
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