7 Steps to Food Peace and Freedom
This free download is right for you if any of the following sound familiar.
“I’ve been on and off of so many different diets and nothing seems to work. I am fed up.”
“I binge eat, overeat and find that I just can’t stop eating”
“I eat when I am feeling emotional, anxious or stressed”
“I am in the cycle of binge eating and restricting and I just want to get out”
“My whole life feels like it’s revolved around eating or planning to eat healthy”
“I have a long list of forbidden foods and I just want to enjoy eating healthy foods”
It’s exhausting… I know.
But there is a way out, and that is through re-learning how to have a healthy relationship with food and intuitive eating.
1) A 20-minute audio download where I guide you through 7 actionable steps.
2) A complimentary workbook to complete at your own pace.
A complimentary email series where I take you further and share more information and suggestions on how to find food freedom in your day to day life.
Actionable steps to help you:
Tune into your biological hunger and find out what foods truly satisfy you
Let go of ‘should’s and shouldn’ts’ and ‘good’ and ‘bad’ food labelling
Be guided through the first steps on how to build a peaceful relationship with food through intuitive eating.
Are you ready to begin finding food freedom?
Find out more about my approach by getting access to my 7-steps to Food Freedom.
These are things you can start doing today.
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
Want to learn more? Check out our latest articles.
What is intermittent fasting, what are the benefits, and what might be an alternative? Registered Dietitian, Katherine Kimber explains.
Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.
Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.
Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.
How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.
Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?
Letting go of dieting can be tough, especially when there is a desire to want to lose weight. This article breaks things down for you.
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.