7 Steps to Food Peace and Freedom
This free download is right for you if any of the following sound familiar.
“I’ve been on and off of so many different diets and nothing seems to work. I am fed up.”
“I binge eat, overeat and find that I just can’t stop eating”
“I eat when I am feeling emotional, anxious or stressed”
“I am in the cycle of binge eating and restricting and I just want to get out”
“My whole life feels like it’s revolved around eating or planning to eat healthy”
“I have a long list of forbidden foods and I just want to enjoy eating healthy foods”
It’s exhausting… I know.
But there is a way out, and that is through re-learning how to have a healthy relationship with food and intuitive eating.
What’s included?
1) A 20-minute audio download where I guide you through 7 actionable steps.
2) A complimentary workbook to complete at your own pace.
Bonus
A complimentary email series where I take you further and share more information and suggestions on how to find food freedom in your day to day life.
Benefits
Actionable steps to help you:
Ditch dieting
Tune into your biological hunger and find out what foods truly satisfy you
Let go of ‘should’s and shouldn’ts’ and ‘good’ and ‘bad’ food labelling
Be guided through the first steps on how to build a peaceful relationship with food through intuitive eating.
Are you ready to begin finding food freedom?
Find out more about my approach by getting access to my 7-steps to Food Freedom.
These are things you can start doing today.
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
Want to learn more? Check out our latest articles.
Does Soya Cause Cancer?
Soya beans and products have become a hot topic recently in the rise of more plant-based diets and in particular the link between soya and cancer. So does soya cause cancer?
Craving carbs before your period – Is there any science?
Article edited & republished March 16th 2021 Craving carbs before your period - Is there any science? Do you find yourself craving carbs before your period? Is PMS sabotaging your ability to eat well? So many people who menstruate experience food cravings and an...
Hitting Diet Rock Bottom
Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!
How to spot diet culture: unpacking the less obvious diets
So, are you subconsciously wrapped up in diet culture? This article helps you identify who is selling you a diet, before you jump into the next diet trap.
How to stop emotional eating
How to stop emotional eating Are you sick of out of control eating and wonder how you can just "stop emotional eating forever?" It often starts by digging through the fridge or cupboard, moves onto picking at a few crackers, and then the cheese, and before you know it...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.