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Written by our expert Registered Dietitian's at Nude Nutrition 

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

Why Can’t I Keep The Weight Off?

Why Can’t I Keep The Weight Off?

Do you every wonder why after every weight loss attempt you just can’t keep the weight off? Registered Dietitian Katherine Kimber explains why.

Can You Really Have Health at Every Size?

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

What is Intuitive Eating?

What is Intuitive Eating?

So if diets don’t work, then what? Registered Dietitian Katherine Kimber introduces you to Intuitive Eating and how you can get started.

Why diets don’t work

Why diets don’t work

You may have been told that "diets don't work", and questions what weight loss programmes do really work... I hear you. And perhaps you're wondering "what diets really work then?". Can you think back to the last time you went on a diet?  And I don't just mean...

How to Navigate Emotional Eating

How to Navigate Emotional Eating

Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.

How to Shift the Diet Mentality

How to Shift the Diet Mentality

How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.

Plus Size Dating – Beyond Appearance

Plus Size Dating – Beyond Appearance

Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?

Non-Diet New Year Resolutions

Non-Diet New Year Resolutions

If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.

Navigating Diet Talk at Christmas

Navigating Diet Talk at Christmas

Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making it through season festivities and boycotting diet talk!     You do not have to stay in a conversation that is making you...

Can You Really Have Health at Every Size?

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

How to Stop Binge Eating at Night

How to Stop Binge Eating at Night

Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.

Hitting Diet Rock Bottom

Hitting Diet Rock Bottom

Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!

Becoming an Intuitive Eating Dietitian

Becoming an Intuitive Eating Dietitian

I’ve been a Dietitian for nearly 6 years (and studied Nutrition for 5 years). Here is why I’ve only recently embraced the Intuitive Eating Approach.

What is Intuitive Eating?

What is Intuitive Eating?

So if diets don’t work, then what? Registered Dietitian Katherine Kimber introduces you to Intuitive Eating and how you can get started.

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