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Written by our expert Registered Dietitian's at Nude Nutrition
Additives and Preservatives – All You Need To Know
Should avoid all foods with additives and preservatives? Are they really that bad? Insight from Registered Dietitian Katherine Kimber.
What is Intuitive Eating?
So if diets don’t work, then what? Registered Dietitian Katherine Kimber introduces you to Intuitive Eating and how you can get started.
Why diets don’t work
You may have been told that "diets don't work", and questions what weight loss programmes do really work... I hear you. And perhaps you're wondering "what diets really work then?". Can you think back to the last time you went on a diet? And I don't just mean...
Does eating organic food lower your risk of cancer?
Do any of the following sound familiar? - You always buy organic food where possible. - You buy organic food when you can afford it because you've heard it's healthier. - You're not really sure whether you should be buying organic, especially when they can cost 10%...
What is reliable nutrition information?
The internet and social media are some of the most powerful tools at our disposal when it comes to answering nutrition questions. However, one thing we often find challenging is how to separate who is posting reliable nutrition information and who is not. Instagram...
Dairy & Acne – All you need to know
Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while some are just not sure. We all have our individual needs and differences, however, we can't just say 'probably true' and...
Apple Cider Vinegar – All you need to know
I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help with blood sugar control? Will it lower my cholesterol? Will it help with inflammation? So I thought I would clarify...
Juice & Detox Diets – All You Need To Know
When trying to lose weight, it may feel like an easier option to go for the quick fix of a juice or detox diet for a few days. Is this sensible? Find out in this article.
Does Soya Cause Cancer?
Soya beans and products have become a hot topic recently in the rise of more plant-based diets and in particular the link between soya and cancer. So does soya cause cancer?
Craving carbs before your period – Is there any science?
Article edited & republished March 16th 2021 Craving carbs before your period - Is there any science? Do you find yourself craving carbs before your period? Is PMS sabotaging your ability to eat well? So many people who menstruate experience food cravings and an...
Can You Really Have Health at Every Size?
Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.
5 steps to having better body image
Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
Food Obsession – How To Stop
Registered Dietitian Katherine Kimber explains – what food obsession is, how food obsession starts, and how to stop food obsession (aka, how to stop thinking about food!)
How to Stop Binge Eating at Night
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.
How to Start Intuitive Eating – 5 Simple Steps
Registered Online Dietitian and Intuitive Eating coach, Katherine Kimber explains 5 simple steps you can start taking improve your relationship with food.
Why you don’t need to stop eating sugar to improve your health
First it was salt. Then fat. Then carbohydrates. Now it is sugar. The truth behind why you don’t need (and why it’s near impossible) to stop eating sugar.
“Why I Can’t Stop Binge Eating”
Dietitian Katherine Kimber, shares one reason that may be contributing to your question “why I can’t stop binge eating”, and why you feel out of control around some food.
Hitting Diet Rock Bottom
Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!
How to spot diet culture: unpacking the less obvious diets
So, are you subconsciously wrapped up in diet culture? This article helps you identify who is selling you a diet, before you jump into the next diet trap.
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