How To’s

If you’re on your journey to improve your relationship with food and your body, you may find some of these ‘how to’ articles helpful.


Food Obsession – How To Stop

Food Obsession – How To Stop

Registered Dietitian Katherine Kimber explains – what food obsession is, how food obsession starts, and how to stop food obsession (aka, how to stop thinking about food!)

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7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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