Registered Dietitian Katherine Kimber provides 7 top tips on how to ditch the weighing scales so you can end dieting for good and discover food freedom.
7 Top Tips from Registered Dietitian on How to Ditch the Weighing Scales
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Articles
How to know if weighing yourself is doing more harm than good
Registered Dietitian Katherine Kimber helps you identify whether weighing yourself is doing more harm than good, and what you can do instead.
How do you know if you are ready to stop dieting?
Take the quiz! Registered Dietitian Katherine Kimber helps you identify where work may be needed with your relationship with food.
Can You Really Have Health at Every Size?
Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.
5 steps to having better body image
Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
Food Obsession – How To Stop
Registered Dietitian Katherine Kimber explains – what food obsession is, how food obsession starts, and how to stop food obsession (aka, how to stop thinking about food!)
How to Stop Binge Eating at Night
Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.
How to Start Intuitive Eating – 5 Simple Steps
Registered Online Dietitian and Intuitive Eating coach, Katherine Kimber explains 5 simple steps you can start taking improve your relationship with food.
Why you don’t need to stop eating sugar to improve your health
First it was salt. Then fat. Then carbohydrates. Now it is sugar. The truth behind why you don’t need (and why it’s near impossible) to stop eating sugar.
“Why I Can’t Stop Binge Eating”
Dietitian Katherine Kimber, shares one reason that may be contributing to your question “why I can’t stop binge eating”, and why you feel out of control around some food.
Hitting Diet Rock Bottom
Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!
Eating To Save The Planet Whilst Building a Better Relationship with Food
Is this possible? Dietitian Katherine Kimber explains how you can eat more sustainably without exacerbating the binge restrict cycle or feeling food guilt.
How to spot diet culture: unpacking the less obvious diets
So, are you subconsciously wrapped up in diet culture? This article helps you identify who is selling you a diet, before you jump into the next diet trap.
Can You Really Lose Weight Without Dieting?
Losing weight without dieting – is it really possible? Katherine unravels the real reason why you are battling with your weight.
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.
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