YOUR ONLINE NUTRITIONIST HELPING YOU TO EAT WITH HAPPINESS

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Success Stories

Watch some video stories from recent clients to see how our approach has changed their lives. We are so proud of all our clients and their transformations and we cannot to start helping you change your life.

From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to be able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food. “This programme has changed my life”. 

Mrs P – “Reclaim Your Intuition” + ongoing support  

From food obsession, emotional eating, being afraid of certain foods and wondering how people ACTUALLY eat normally without restrictions and meal plans…

To becoming someone Samantha never knew was possible, being able to get part of her identity back, eating in a way that helps her function best, feeling happy, nourished, and no longer obsessing“.

(For access to the full 30-minute video, head to “Join the Community” where you’ll find this, and lots more). 

Miss M – “Reclaim & Retain Your Intuition” 

Food Freedom really DOES exist!

“Kat’s service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with knowledge to make better choices when it comes to nutrition and knowing what my body needs and when.”

– Miss W – 2 Months of Coaching

I have been able to overcome issues I had been having for a number of years

I am very grateful to have found Nude Nutrition. Kat has helped me move forward from the diet mentality after over 30 years of dieting and finally start eating intuitively. The knowledge and tools shared are priceless and I can finally say I have found food freedom. I cannot recommend Nude Nutrition enough!

 Kate – 7 Months of Coaching

Lucy was absolutely instrumental in giving me the tools to break down my strict framework for existence and help me to start living and enjoying life again.

Before I met Lucy I was struggling with hugely disordered eating and over-exercising. I had a rule for everything. The number of calories, macro break down, how many times a week I could eat bread, should exercise, was allowed to rest. A lot of it centred around losing weight for my wedding, and when I weighed myself post-honeymoon and saw that much of that weight loss was lost, I lay on the bathroom floor and cried. That was the point at which I realised I needed some help.

Before I embarked on the recovery journey I was terrified of putting on weight. This makes sense, as my entire sense of self-worth was based on the number I exerted on the scales. Losing my thin body felt like it would mean losing my value as a person. Challenging this system of beliefs – a system deeply ingrained in me through society, my family, and I – was, in all honesty, exhausting. But also hugely liberating. I used to think “if I’m not the thinnest person in the room, then who am I?”; now I think “if I’m not worrying about who the thinnest person in the room is, then I can be anything”.

Lucy was absolutely instrumental in giving me the tools to break down my strict framework for existence and help me to start living and enjoying life again. She allowed me to unpack – in my own time – the moments that had led me to where I was, and supported me as I navigated myself away from that disordered place. Thanks to Lucy, I no longer measure my self-worth through inches and pounds, but through the moments that fill a day.

To anyone thinking of reaching out to Lucy, I would say, please, take that first step. Finding food freedom and body neutrality will be difficult. But I can promise it will be so so worth it.

Miss SW – Therapy Support with Lucy

She did not give up when I did not believe in myself

“Kat has a wealth of knowledge about food! She is very creative when it comes to finding better ways of using or combining foods on a daily basis. And she is doing it in a positive way with an inspiring genius.

She has always inspired me to look at my eating habits more closely without needing to fear them and to overcome ‘my inner monkey’ as I was striving for a healthier lifestyle. She is very dedicated to her vocation: she did not give up when I did not believe in myself or my capacities to move beyond my own barriers. Thank you, Kat!”
Ms M – 3 Months of Coaching
The knowledge and tools shared are priceless

I am very grateful to have found Nude Nutrition. Kat has helped me move forward from the diet mentality after over 30 years of dieting and finally start eating intuitively. The knowledge and tools shared are priceless and I can finally say I have found food freedom. I cannot recommend Nude Nutrition enough!

Miss N – 6 month Programme

She helped me to identify obstacles in my behaviour and thinking that I either was not aware of or chose to ignore
“I initially worked with Lucy as I always had a problematic relationship with food spanning around 20 years.
Eventually I picked up a couple of books on intuitive eating which fascinated me as they seemed to provide both a framework of how my mind was operating around eating and also, in some cases, describe word for word the thoughts I had about food.
Armed with knowledge, but also knowing that this was still a tough problem for me, I wanted to find someone to help me through the process and essentially act as a mirror. 
This is exactly what I gained from my time with Lucy. She helped me to identify obstacles in my behaviour and thinking that I either was not aware of or chose to ignore. It was extremely helpful to have the obstacles surrounding my relationship with food brought up again and again, and to be worked on. We also worked on and discussed other emotional issues.
I would recommend Lucy as a therapist and intuitive eating coach for the reasons mentioned above, but I think her best quality was her friendly and pragmatic approach. This was very beneficial in helping my skewed mind-oriented approach to life.”

JC – Support with Lucy, Psychotherapist

I would highly recommend her service to anyone who feels like their struggling and needs help and guidance – she’s great!

Katherine has been so incredible. I feel like I have such a better understanding of my body and the way it works. I found that over time little changes led to big changes and that her work got me back in touch with listening to and observing my hunger cues, noticing habits and removing the guilt I had around ‘bad’ foods. I would highly recommend her service to anyone who feels like their struggling and needs help and guidance – she’s great!”

Miss H – “Reclaim Your Intuition

From day one I felt very comfortable with opening up to Kat, she helped me to a see a much better way of thinking and living.

Kat has been amazing in helping overcome my issues around food and dieting. From day one I felt very comfortable with opening up to Kat, she helped me to a see a much better way of thinking and living. I’m so grateful to Kat and her expertise in this area. The sessions were always flexible but also tailored to help overcome specific challenges I had along the way. Kat was also always responsive between sessions and I always knew that I could reach out to Kat whenever I needed. Can’t recommend her enough!!

Miss B – 3 month Programme

I would highly recommend it if you want to be freed from food controlling your life.

I came to Nude Nutrition really afraid of gaining weight and with a very narrow view of food and came out with more understanding of how the body and mind work especially in regards to food and weight but also in regards to satisfaction. Kat was always so helpful and tailored every session to what I needed and how she could best help me. I am so happy I committed to doing the sessions I did. I would highly recommend it if you want to be freed from food controlling your life.

Miss L – 4 months support

My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed.

Before I worked with Sarah, for about two years I had been so bloated, that people who I hadn’t seen in a while would congratulate me on being pregnant. My body image was not great. I hated my body and it definitely seemed to hate me. I had constant bloating and diarrhoea. It left my social life to pretty much nothing and I was even turning down presentation opportunities at work because I didn’t think I could stand in front of people for an hour. I had tried cutting out EVERYTHING and things just got worse. Finally, I reached out for support and worked with Sarah. What I came for and what I got were two different things. I came to get a list of what other foods to cut out and a meal plan to cure me. What I got was compassion, expertise and most importantly, advocacy. My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed. Not only that but I’m actually eating MORE foods than I ever thought I could. She doesn’t just do food, she brings in body image, challenging thoughts, using that all-important gut-brain connection, IBS specific exercises, she even talked about HOW I poo. Often during the session, I’d think “there is no way what she is saying is going to actually work”, but I paid for it so wanted to give her advice a go. I was amazed at how things that seemed so unrelated could make such a big difference. She really brings in you as a whole person in your specific environment.  I would 100% recommend Sarah.

Miss BS – support for IBS with Dietitian Sarah

She helped nudge me back on that path of eating disorder recovery when I was about to fall off again.

I came to Sarah because I specifically needed someone who could help me with my IBS and who understood my past with an eating disorder.  I had gotten allergy testing to figure out why I had been so tired and bloated and windy and constipated.  The nutritionist gave me a list of 15 foods I needed to avoid so I did.  When I cut out all the foods I could feel those old thoughts creep in “Maybe if you cut out this food, too, it will help.  Oh, and you are losing weight, that’s a bonus, isn’t it?” It scared me, so I signed up for support and worked with Sarah.  As it turns out, I wasn’t allergic to any of those foods. Sarah helped me navigate my IBS so carefully and at the same time challenge the disordered thoughts. I wanted to do an elimination diet, but she knew better and deep down I did, too. We did a lot of different things and I found a combination of things that helps me stay regular. Best of all, she helped nudge me back on that path of eating disorder recovery when I was about to fall off again.

Miss MS – support for IBS with Dietitian Sarah

From a lifelong battle with food, feeling completely out of control. Being in a constant cycle of eating past comfortable fullness and restricting.

To no longer viewing food as the enemy, and respecting & taking care of her body.

Miss O – “Reclaim Your Intuition” 

From a long battle with food restriction, over-exercising, eating in a way that was unsustainable, being on and off of diets, feeling obsessed and addicted to food and being confused about how to eat.

To no longer viewing food as the enemy, respecting and accepting her bodymaking peace with food, no longer feeling obsessed or out of control around food, and being able to have fun foods in her house and feel in controlShe feels free.

Miss H – “Reclaim & Retain Your Intuition” 

Book your discovery call today

If you’re keen to get started with one to one support, you can either opt to speak with Kat or one of the team via a discovery call. Here, you can discuss your challenges and see whether we’re right to help.

Antonella knew that weight loss was possible, however, she found herself gaining it back time and time again. She felt trapped and wanted to learn to let go of control and restriction but felt afraid. Control around food was affecting her life as she was always concerned about “calories” and what was “healthy” or “unhealthy”. Since completing the programme, she has been able to let go of the “food police”, feels less fear around food, and feels more in touch with her body and how to respond to her needs.

Miss M – “Reclaim Your Intuition” programme 

Joanna was fed up with constantly trying to lose weight. She felt that chocolate was always her downfall. Working whilst living with a chronic health condition compounded her eating habits. Joanna would try and avoid having certain foods in the house due to fear of feeling out of control. Joanna was fed up with her weight increasing and wanted to get a handle on her eating habits. Since working together, she is now less consumed by food thoughts, is more excited about social occasions, holidays, and appreciates and enjoys food. She can have chocolate in her house without even thinking about it!

Mrs B – “Reclaim Your Intuition” programme

I have been able to overcome issues I had been having for a number of years

“Kat’s service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with knowledge to make better choices when it comes to nutrition and knowing what my body needs and when.”

– Miss W – 2 Months of Coaching

She did not give up when I did not believe in myself

“Kat has a wealth of knowledge about food! She is very creative when it comes to finding better ways of using or combining foods on a daily basis. And she is doing it in a positive way with an inspiring genius.

She has always inspired me to look at my eating habits more closely without needing to fear them and to overcome ‘my inner monkey’ as I was striving for a healthier lifestyle. She is very dedicated to her vocation: she did not give up when I did not believe in myself or my capacities to move beyond my own barriers. Thank you, Kat!”
Ms M – 3 Months of Coaching
Lucy was absolutely instrumental in giving me the tools to break down my strict framework for existence and help me to start living and enjoying life again.

Before I met Lucy I was struggling with hugely disordered eating and over-exercising. I had a rule for everything. The number of calories, macro break down, how many times a week I could eat bread, should exercise, was allowed to rest. A lot of it centred around losing weight for my wedding, and when I weighed myself post-honeymoon and saw that much of that weight loss was lost, I lay on the bathroom floor and cried. That was the point at which I realised I needed some help.

Before I embarked on the recovery journey I was terrified of putting on weight. This makes sense, as my entire sense of self-worth was based on the number I exerted on the scales. Losing my thin body felt like it would mean losing my value as a person. Challenging this system of beliefs – a system deeply ingrained in me through society, my family, and I – was, in all honesty, exhausting. But also hugely liberating. I used to think “if I’m not the thinnest person in the room, then who am I?”; now I think “if I’m not worrying about who the thinnest person in the room is, then I can be anything”.

Lucy was absolutely instrumental in giving me the tools to break down my strict framework for existence and help me to start living and enjoying life again. She allowed me to unpack – in my own time – the moments that had led me to where I was, and supported me as I navigated myself away from that disordered place. Thanks to Lucy, I no longer measure my self-worth through inches and pounds, but through the moments that fill a day.

To anyone thinking of reaching out to Lucy, I would say, please, take that first step. Finding food freedom and body neutrality will be difficult. But I can promise it will be so so worth it.

Miss SW – Therapy Support with Lucy

She’s patient, kind, and knows her stuff

“Kat is absolutely incredible! She uses both scientific information and positive reinforcement that allowed me to make some significant changes to my lifestyle as a whole rather than just in the way that I eat. She’s patient, kind, and knows her stuff.”

Miss L – 6 Weeks of Suppor

Food Freedom really DOES exist!

“I am very grateful to have found Nude Nutrition. Kat has helped me move forward from the diet mentality after over 30 years of dieting and finally start eating intuitively. The knowledge and tools shared are priceless and I can finally say I have found food freedom. I cannot recommend Nude Nutrition enough!”

Kate – 7 months of support

She helped nudge me back on that path of eating disorder recovery when I was about to fall off again.

I came to Sarah because I specifically needed someone who could help me with my IBS and who understood my past with an eating disorder.  I had gotten allergy testing to figure out why I had been so tired and bloated and windy and constipated.  The nutritionist gave me a list of 15 foods I needed to avoid so I did.  When I cut out all the foods I could feel those old thoughts creep in “Maybe if you cut out this food, too, it will help.  Oh, and you are losing weight, that’s a bonus, isn’t it?” It scared me, so I signed up for support and worked with Sarah.  As it turns out, I wasn’t allergic to any of those foods. Sarah helped me navigate my IBS so carefully and at the same time challenge the disordered thoughts. I wanted to do an elimination diet, but she knew better and deep down I did, too. We did a lot of different things and I found a combination of things that helps me stay regular. Best of all, she helped nudge me back on that path of eating disorder recovery when I was about to fall off again.

Miss MS – support for IBS with Dietitian Sarah

Katherine is a dedicated professional with such a wealth of knowledge

“I started consultations with Katherine curious to what she could advise me on that I didn’t already know I was doing wrong or that I hadn’t read that I should be doing. I was so wrong – Katherine is a dedicated professional with such a wealth of knowledge on health and well-being that she uniquely tailors to your needs through detailed discussion to get to know you and your concerns. She went above and beyond dietary advice to listen to any concerns I had that may have ultimately been impact my ability to control my diet to support my fitness goals and the end result for me is that I feel full of energy, i’m sleeping better and for the long term I’ve been given the tools to manage myself and implement some real life long habits. Now it’s all down to me! Thanks Katherine!” 

Miss C – 6 Weeks of Support 

She helped me to identify obstacles in my behaviour and thinking that I either was not aware of or chose to ignore
“I initially worked with Lucy as I always had a problematic relationship with food spanning around 20 years.
Eventually, I picked up a couple of books on intuitive eating which fascinated me as they seemed to provide both a framework of how my mind was operating around eating and also, in some cases, describe word for word the thoughts I had about food.
Armed with knowledge, but also knowing that this was still a tough problem for me, I wanted to find someone to help me through the process and essentially act as a mirror. 
This is exactly what I gained from my time with Lucy. She helped me to identify obstacles in my behaviour and thinking that I either was not aware of or chose to ignore. It was extremely helpful to have the obstacles surrounding my relationship with food brought up again and again and to be worked on. We also worked on and discussed other emotional issues.
I would recommend Lucy as a therapist and intuitive eating coach for the reasons mentioned above, but I think her best quality was her friendly and pragmatic approach. This was very beneficial in helping my skewed mind-oriented approach to life.”

JC – Support with Lucy, Psychotherapist

My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed.

Before I worked with Sarah, for about two years I had been so bloated, that people who I hadn’t seen in a while would congratulate me on being pregnant. My body image was not great. I hated my body and it definitely seemed to hate me. I had constant bloating and diarrhoea. It left my social life to pretty much nothing and I was even turning down presentation opportunities at work because I didn’t think I could stand in front of people for an hour. I had tried cutting out EVERYTHING and things just got worse.

Finally, I reached out for support and worked with Sarah. What I came for and what I got were two different things. I came to get a list of what other foods to cut out and a meal plan to cure me. What I got was compassion, expertise and most importantly, advocacy. My tummy has gone down significantly since Sarah advocated for me to my insurance and doctors to get proper testing and treatment for a condition I didn’t even know existed. Not only that but I’m actually eating MORE foods than I ever thought I could. She doesn’t just do food, she brings in body image, challenging thoughts, using that all-important gut-brain connection, IBS specific exercises, she even talked about HOW I poo. Often during the session, I’d think “there is no way what she is saying is going to actually work”, but I paid for it so wanted to give her advice a go. I was amazed at how things that seemed so unrelated could make such a big difference. She really brings in you as a whole person in your specific environment.  I would 100% recommend Sarah.

Miss BS – support for IBS with Dietitian Sarah

Amanda has been dieting since her teens and with all of the rules she had adopted, there were very few foods left she ‘could’ eat without guilt. She felt in a knot around what she “should” or “shouldn’t” be eating. Since completing the programme, she is now open to a whole new world, has found food freedom, can enjoy whatever she eats, has more energy, has an increased sense of self-worth, and a sense of who she is. 

Mrs P – “Reclaim Your Intuition” programme

Shelley had been trying to eat “healthily”, sticking to the same foods for fear of losing control – especially around sugar. Issues with her gut were fuelling the fear of eating certain foods, and she felt her relationship with food became unhealthy. She is now more connected to the signs of her body (hunger, fullness, satiety), and can respond to these. She is able to be more present in life, without being consumed by food thoughts and her gut issues have cleared up – after many years previously (and a lot of money) trying to get help!

Miss M – “Reclaim Your Intuition” programme 

Book your discovery call today

If you’re keen to get started with one to one support, you can either opt to speak with Kat or one of the team via a discovery call. Here, you can discuss your challenges and see whether we’re right to help.

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