RELATIONSHIP WITH FOOD

How Do You Know if You’re Ready to Stop Dieting?

KATHERINE KIMBER, Registered Dietitian

July 23rd 2019

Firstly, let’s just clarify what I mean by ‘dieting’. Dieting is anything that you do in order to try and shrink your body. Whether it’s a juice cleanse or a ‘lifestyle’ change jazzed up as some kind of wellness thing. 

You can have health and wellness without the never ending battle of trying to shrink your body. I have written about ‘why diets don’t work‘ and how you can have ‘health at every size‘ so I won’t go on.

So do you want to know if you’re ready to stop dieting? 

This questionnaire has been written to help you identify the ways in which dieting may have interfered with your life. To help you identify where you are currently at, and where work may be needed with your relationship with food.

This may help you identify whether you’re ready to stop dieting, so that you can save money and create more brain space to be the best version of you!

 

If you would like to talk through your challenges with me, you can schedule a FREE 20-minute no obligation call. 

Alternatively, you can get started on changing your relationship with food TODAY, by listening to my FREE audio guide on 7-steps to find food peace and food freedom. 

Sign up below! 

 

Self-Love on Valentines Day

Self-Love on Valentines Day

On Valentines day negative feeling can creep in for many, with reminders of relationships that ended poorly or current relationships going badly. So how can we begin to find self-love in a culture that’s telling us our bodies are not enough as they are? Katherine Kimber is a Registered Dietitian, specialising in helping you to eat with happiness. Let’s see what she has to say.

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