How do you know if you are ready to stop dieting?
Group of 4 ladies of different body sizes standing against a wall laughing

Firstly, let’s just clarify what I mean by ‘dieting’. Dieting is anything that you do in order to try and shrink your body. Whether it’s a juice cleanse or a ‘lifestyle’ change jazzed up as some kind of wellness thing.

You can have health and wellness without the never ending battle of trying to shrink your body. I have written about ‘why diets don’t work‘ and how you can have ‘health at every size‘ so I won’t go on.

So do you want to know if you’re ready to stop dieting? 

This questionnaire has been written to help you identify the ways in which dieting may have interfered with your life. To help you identify where you are currently at, and where work may be needed with your relationship with food.

This may help you identify whether you’re ready to stop dieting, so that you can save money and create more brain space to be the best version of you!

If you would like to talk through your challenges with me, you can schedule a FREE 20-minute no obligation call.

Alternatively, you can get started on changing your relationship with food TODAY, by listening to my FREE audio guide on 7-steps to find food peace and food freedom.

Sign up below! 

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Welcome to Nude Nutrition

We are a team of specialist registered Dietitian’s and professionals who have a wealth of experience in helping people heal from difficult relationships with food and their body.

We are on a mission to strip back on nutrition nonsense and help you to find a happy, healthy, trusting and freeing relationship with food and your body.

We take the most up-to-date evidence-based nutrition information and empower you to make changes to your health and lifestyle via personalised nutrition coaching.

Are you ready for something different and to ultimately, change your life?

Check out our free articles, and resources, and if you think you need a helping hand, get in touch.

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7 Steps To Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating,comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with actionable steps in a workbook is right for you.

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