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How do you know if you are ready to stop dieting?

By Katherine Kimber, Registered Dietitian | July 23, 2019
Group of 4 ladies of different body sizes standing against a wall laughing

Firstly, let’s just clarify what I mean by ‘dieting’. Dieting is anything that you do in order to try and shrink your body. Whether it’s a juice cleanse or a ‘lifestyle’ change jazzed up as some kind of wellness thing.

You can have health and wellness without the never ending battle of trying to shrink your body. I have written about ‘why diets don’t work‘ and how you can have ‘health at every size‘ so I won’t go on.

So do you want to know if you’re ready to stop dieting? 

This questionnaire has been written to help you identify the ways in which dieting may have interfered with your life. To help you identify where you are currently at, and where work may be needed with your relationship with food.

This may help you identify whether you’re ready to stop dieting, so that you can save money and create more brain space to be the best version of you!

If you would like to talk through your challenges with me, you can schedule a FREE 20-minute no obligation call.

Alternatively, you can get started on changing your relationship with food TODAY, by listening to my FREE audio guide on 7-steps to find food peace and food freedom.

Sign up below! 

Welcome to Nude Nutrition

I am Katherine Kimber, a Registered Dietitian, and Certified Intuitive Eating Counsellor with a first-class Undergraduate and Masters’s degree from Kings College London.

Are you fed up with not knowing what you should or shouldn’t be eating? Perhaps relying on external tools such as the time of day, points systems, calorie tracking or rigid rules to show you the way.

If you’re ready to get out of your head when it comes to food decisions, and more into your body then you’ve come to the right place. I’m here to strip the nonsense, so you can feel better in your body and figure out a sustainable approach to movement and nutrition.

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7 Steps To Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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Client Stories

Ready to change your life?

Get inspired by recent clients who have transformed their lives. From battling with binge eating, feeling addicted to food, and yo-yo dieting, to normalised eating and food freedom. 

From an 8 year battle with “binge eating”, to “my life no longer revolves around food”.

Miss G – “Reclaim Your Intuition” + ongoing support  

Sarah thought she was addicted to sugar, mostly chocolate. So much so, she was going to spend thousands of pounds to go to a sugar addiction rehab centre, leaving her 9 month old son behind. Her eating habits were out of control, and her weight was increasing rapidly. She thought a Dietitian would just tell her what to eat and was hesitant… however, realised this is far from the truth! She has now realised she does not have an addiction, now has normalised her eating, she can be around chocolate without needing to eat it, has more structure, more awareness, is more in tune with her natural hunger signals.

Miss M – “Reclaim Your Intuition” programme 

From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to being able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food. “This programme has changed my life”.  

Mrs P – “Reclaim Your Intuition” + ongoing support  

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