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Written by our expert Registered Dietitian's at Nude Nutrition
Why Can’t I Keep The Weight Off?
Do you every wonder why after every weight loss attempt you just can’t keep the weight off? Registered Dietitian Katherine Kimber explains why.
Are Diet Pills Effective? The Low Down From a Registered Dietitian
Why is it that we get drawn in by diet pills. Are they safe? Are they effective? Registered Dietitian Katherine Kimber covers what you need to know.
Can You Really Have Health at Every Size?
Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
Why you don’t need to stop eating sugar to improve your health
First it was salt. Then fat. Then carbohydrates. Now it is sugar. The truth behind why you don’t need (and why it’s near impossible) to stop eating sugar.
Additives and Preservatives – All You Need To Know
Should avoid all foods with additives and preservatives? Are they really that bad? Insight from Registered Dietitian Katherine Kimber.
What is Intuitive Eating?
So if diets don’t work, then what? Registered Dietitian Katherine Kimber introduces you to Intuitive Eating and how you can get started.
Why diets don’t work
You may have been told that "diets don't work", and questions what weight loss programmes do really work... I hear you. And perhaps you're wondering "what diets really work then?". Can you think back to the last time you went on a diet? And I don't just mean...
Does eating organic food lower your risk of cancer?
Do any of the following sound familiar? - You always buy organic food where possible. - You buy organic food when you can afford it because you've heard it's healthier. - You're not really sure whether you should be buying organic, especially when they can cost 10%...
What is reliable nutrition information?
The internet and social media are some of the most powerful tools at our disposal when it comes to answering nutrition questions. However, one thing we often find challenging is how to separate who is posting reliable nutrition information and who is not. Instagram...
Plus Size Dating – Beyond Appearance
Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?
Non-Diet New Year Resolutions
If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.
Navigating Diet Talk at Christmas
Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making it through season festivities and boycotting diet talk! You do not have to stay in a conversation that is making you...
Eating for Weight Loss or Eating for Happiness?
Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!
Intuitive Eating Tips For Those Starting Out
Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.
How to know if weighing yourself is doing more harm than good
Registered Dietitian Katherine Kimber helps you identify whether weighing yourself is doing more harm than good, and what you can do instead.
How do you know if you are ready to stop dieting?
Take the quiz! Registered Dietitian Katherine Kimber helps you identify where work may be needed with your relationship with food.
Can You Really Have Health at Every Size?
Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.
5 steps to having better body image
Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.
Am I addicted to sugar?
In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.
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