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Written by our expert Registered Dietitian's at Nude Nutrition

Nutrition Plan: The Pros & Cons of Following One

Nutrition Plan: The Pros & Cons of Following One Are you in search of the next nutrition plan or diet plan that’s really going to “work” for you. Maybe you’re even committed to finding a nutrition plan that’s more tailored and personalised to your needs. But I am...

Can You Stop Dieting Without Gaining Weight?

Are you wondering whether you can stop dieting without gaining weight? Dietitian, Katherine Kimber, answers your questions!

Is Intermittent Fasting Effective for Weight Loss?

What is intermittent fasting, what are the benefits, and what might be an alternative? Registered Dietitian, Katherine Kimber explains.

Gut Health Testing Kits – Expert Opinion

Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.

Game Changers: Expert Opinion Piece

Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

Eating for Weight Loss or Eating for Happiness?

Dietitian Katherine Kimber explains how to ditch the diet tools, meal planners, calorie trackers and points systems so you can eat with happiness!

Why Can’t I Keep The Weight Off?

Do you every wonder why after every weight loss attempt you just can’t keep the weight off? Registered Dietitian Katherine Kimber explains why.

Are Diet Pills Effective? The Low Down From a Registered Dietitian

Why is it that we get drawn in by diet pills. Are they safe? Are they effective? Registered Dietitian Katherine Kimber covers what you need to know.

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

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Food Guilt: How To Get Rid Of It

Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!

“I Literally Can’t Stop Eating”

"I Literally Can't Stop Eating" Have you ever thought to yourself, “I literally can’t stop eating”. It’s not fun to feel out of control around food. In this article we will delve into why you might feel like you can’t stop eating and how to get to grips with. Do any...

How To Have Better Self-Control With Food

How’d you like to learn how to have better self-control with food? Follower concern: “Kat, I’m sick of how society currently provides an overload of information on what we should or shouldn’t be eating and how we should or shouldn’t look. It...

How to Navigate Emotional Eating

Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.

How to Shift the Diet Mentality

How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.

Plus Size Dating – Beyond Appearance

Dating seems to be considered an emotional experience, but a necessary hurdle if you want to find a partnership. And when you’re plus-sized (or if your appearance doesn’t conform to mainstream beauty standards in other ways), dating can seem riddled with even more challenges. So how can you navigate the dating scene when your body doesn’t conform to societal standards?

Non-Diet New Year Resolutions

If you’re looking for some non-diet new year resolution inspiration, you’ve come to the right place. Top tips to let go of the exhausting cycle of dieting.

Navigating Diet Talk at Christmas

Seeing family can be stressful, especially whilst recovering from body image or eating issues and diet talk comes up. Here are some tips for making it through season festivities and boycotting diet talk! You do not have to stay in a conversation that is making you...