Pocket Course: Stop Overeating & Gain Control
Is the following relatable?
“I feel like I have no control around food. I eat all the food until it’s gone, even if it means being beyond stuffed”
“I feel addicted to sugar – whenever I get anything sweet it always seems to become a binge :(“
“My issue is cravings and urges to overeat when I’m not hungry”
“Food is always at the forefront of my mind. Not to mention as I’ve aged and I cannot lose weight like when I was younger.”
It doesn’t have to be this way…
If you’re sick of being at war with food and your body and want to start your journey now to heal your relationship with food… then this pocket course is TRULY for you.
In this short self-paced course, you will learn
To assess your own relationship with food, understand why you’re feeling stuck – what has got you here in the first place.
Unique & Limited Offer
On average, working with directly starts at £1080. And this course is worth £240. But for you, it’s only £98.
As soon as you register, you will receive an email with all the details and a link that will give you immediate access to all of the content.
I’m Katherine, a Registered Dietitian and Founder of Nude Nutrition on a mission to help people to find food happiness!
Aside from my personal experiences of having a negative relationship with food, I have completed an extensive amount of formal education and training.
When I was stuck in the diet cycle for a decade, I wished there was an affordable, nonsense-free solution I could turn to.
Created by someone who deeply understood what I was going through.
And someone qualified to give me the CLARITY I needed to stop overeating, and help me gain that control.
I wanted support at an affordable price. And something with practical solutions that I could work through at my own pace.
This is exactly WHY I’ve created this pocket course.
For you to finally understand why you feel out of control, and BREAK FREE from food controlling you.
Don’t just hear it from us…
Hear from our clients to see how our approach has changed their lives.
“Food freedom really DOES exist! Kat’s service has genuinely been life-changing. Her approach is empathetic and cohesive”.
From an 8 year battle with “binge eating”, to “my life no longer revolves around food”.
Miss G – “Reclaim Your Intuition” + ongoing support
Sarah thought she was addicted to sugar, mostly chocolate. So much so, she was going to spend thousands of pounds to go to a sugar addiction rehab centre, leaving her 9-month-old son behind. Her eating habits were out of control, and her weight was increasing rapidly. She thought a Dietitian would just tell her what to eat and was hesitant… however, realised this is far from the truth! She has now realised she does not have an addiction, now has normalised her eating, she now eats less chocolate, has more structure, more awareness, is more in tune with her natural hunger signals.
Miss M – “Reclaim Your Intuition” programme
From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to be able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food.
“This programme has changed my life”.
Mrs P – “Reclaim Your Intuition” + ongoing support
Will this really work for me?
How long will it take?
What will happen after I finish the course?
Why should I take this course?
Will I get my money back if it doesn't work?
If, after purchase and download of courses you are not happy with the information provided, or feel you have clarity on what has been promised, we are under no obligation to offer a course refund. In some circumstances, and at our discretion, we are able to provide a refund if it’s within 30days of your purchase. If you are not happy with the materials, please email [email protected] with the problem that you’re experiencing and we will work together to support you with an appropriate solution.
* Is this suitable if I have an eating disorder? (and a note on Trauma)
This series is intended as a reference only and should not replace individual advice from a healthcare professional.
Nutritional needs vary from person to person, depending on age, sex, health status and total diet. This series is also not appropriate for people with active eating disorders; if you are suffering from an eating disorder, or have suffered from one in the past you must have express permission from your GP or care provider to embark on this series.
Some parts of it (like hunger body scanning) might not be appropriate for you. Although this course is intended to help heal your relationship with food and eating, for some it may be triggering for any underlying disordered eating – if at any point you feel you are unduly suffering, you must seek the appropriate care from a healthcare professional.
A note on trauma: Trauma is the result of our nervous systems being overwhelmed by experiences that we are unable to tolerate and process. This can be the result of a single life-threatening event, or of repeated stressors accumulating over time. One technique used in one of the sessions of this series is a body scan. During this practice, I invite you to bring your attention to your body sensations in a methodical way. This is a great tool to develop sensitivity and self-awareness. However, as we sensitise ourselves to our bodies, we may end up encountering previously unconscious trauma. If this is of particular concern to you, you may wish to skip this step in the series, or to come back to this series after seeking the support of a trauma-informed expert. Although this course is intended to help heal your relationship with food and eating, for some with a history of trauma, it may be triggering.
By paying for and signing up for this series, you are acknowledging and agreeing to the above.
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