eat happy, live happy
Hello, I’m Kat.
I am an Online Dietitian Nutritionist, offering a unique approach to finding food happiness. Our philosophy is to free you from your food obsessions. Learn how to ditch the rules so you can eat with happiness – for good!
After years of failed weight loss attempts, many people develop unhealthy relationships with food and become locked into a cycle of restricting, binge eating, emotional eating and giving into cravings. This relationship with food is draining.
What if I told you that there is a way to find peace and food and freedom for good? An approach that doesn’t involve diets, thinking about what you can and can’t eat and instead focuses on learning to listen and trust your own body to discover a happier, healthier version of you. And the best bit? You never have to follow a weight loss plan again.
Eat happy. Live happy
AS FEATURED IN
How it works with an online dietitian nutritionist
IT’S NOT ANOTHER FAD DIET
Through 1:1 support with your online Dietitian Nutritionist, we work with you to assess your lifestyle, relationship with food and your body to help you shape positive changes to behaviours and the way you feel about food.
BY YOUR SIDE EVERY STEP OF THE WAY
It’s not another diet. We will be by your side throughout the journey. You will have regular 1:1 support through video call meetings with your dedicated coach as we begin to make positive changes.
JOURNEY TO FOOD FREEDOM
Now that you’re not longer obsessing about food and diets, you can learn to discover the joys of healthy eating. By listening to your body, you will be well on your way to food transformation
7 steps to find food peace & food freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download (designed by our online nutritionists) with actionable steps in a workbook is right for you.
Why dieting may not be serving you
IT CREATES FOOD OBSESSION
Do you have food cravings that are out of control? Or maybe that spontaneous meal out brings you more stress than joy? If you feel food has control over you, I promise you’re not alone with that. Battling with that voice sitting on your shoulders telling you that you “should this” and “shouldn’t that” is a common response to deprivation and restriction.
IT LEADS TO BINGE EATING
When was the last time you stopped eating when you were comfortably full? Feeling BETTER for eating? When stuck in the diet mentality, we can often swing from being overly hungry (through restriction) all the way to being stuffed. Binge eating and emotional eating are classic responses to deprivation and restriction.
IT CREATES A NEGATIVE BODY IMAGE
Obsessing about being a specific body size creates body worry, which creates food worry, which fuels the cycle of dieting. For as long as you are at war with your body, it will be difficult to be at peace with food. It’s time to start taking the best care of yourself, and that starts with cultivating body respect.
IF ANY OF THESE FACTS RESONATE WITH YOU YOU’RE PROBABLY READY TO TRY A DIFFERENT APPROACH WITH AN ONLINE DIETITIAN NUTRITIONIST TO FINDING FOOD HAPPINESS AND FREEDOM, FIND OUT MORE.
Watch some video stories from recent clients who have worked with an online nutritionist to see how our approach has changed their lives
Sarah thought she was addicted to sugar, mostly chocolate. So much so, she was going to spend thousands of pounds to go to a sugar addiction rehab centre, leaving her 9-month-old son behind. Her eating habits were out of control, and her weight was increasing rapidly. She thought a Dietitian would just tell her what to eat and was hesitant… however, realised this is far from the truth! She has now realised she does not have an addiction, now has normalised her eating, she now eats less chocolate, has more structure, more awareness, is more in tune with her natural hunger signals.
Miss M – “Reclaim Your Intuition” programme
From an 8 year battle with “binge eating”, to “my life no longer revolves around food”.
Miss G – “Reclaim Your Intuition” + ongoing support
From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to be able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food.
“This programme has changed my life”.
Mrs P – “Reclaim Your Intuition” + ongoing support
Working with qualified online registered dietitian’s
Dietitian’s are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.