Don't just hear it from me
Here is what my clients have to say...
“I already knew the basics of what constituted a healthy eating lifestyle, yet I was living with a dieting mentality. Years of yo-yoing, I wanted to find someone who would change my thinking, and in Kat I found her! It was a true partnership, where Kat and I worked together to identify key triggers that gravitated me toward unhealthy options. There were two key components, work related stress, and childhood habits. Kat provides a holistic approach, so that she was able to provide tools to help me manage stress and sleep. We also identified work triggers that drove me to chocolate etc., and worked on options that would create a new healthier habit. Childhood habits are now where they belong, in the past, as Kat helped me to reframe those thoughts. My whole life used to revolve around either eating, or planning what I was eating. My friends don't recognise the new me who can happily make healthy decisions without feeling deprived (which used to lead to a binge in the past) I can't believe how little we talked about food, yet the session had such an impact on what I ate and how I viewed it. I am now happy with who I am, relaxed about what I eat as I know I'm worth more than a diet, and I'm loving my new lifestyle. I can't thank Kat enough, just wish I'd found her years ago!Mrs B
Kat has a wealth of knowledge about food! She is very creative when it comes to finding better ways of using or combining foods on a daily basis. And she is doing it in a positive way with an inspiring genius.
“I met with Kat in February, I was hesitant at first as I wasn’t quite sure what to expect, but she was down to earth, so knowledgeable about nutrition and approachable she immediately put me at ease. I reached my goal in a sensible amount of time and a year on have HONESTLY not put the weight back on. I sleep better, feel fantastic and everyday thank her to myself! DO IT YOU WON’T REGRET IT!”Miss T
“THANK YOU! Not only have you been a fantastic Dietitian, but an amazing counsellor, cheerleader and friend over the past 4 months. Everything about my life has changed thanks to your guidance.”Miss J
“Kat's service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome some issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with knowledge to make better choices when it comes to nutrition and knowing what my body needs and when.”Miss W
"Kat helped transform not just my relationship with food, but also my relationship with life. With help from Kat I was able to break a cycle of restrictive eating which was usually followed by uncontrolled eating. Through removing my restrictions on food, I realised the same could be applied to un-necessary restrictions I had placed on some aspects of every day life! I would definitely recommend Kat to anyone who struggles with dieting or any other aspect of their relationship with food."Miss J
“Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic.”Mrs H
“Kat is absolutely incredible! She uses both scientific information and positive reinforcement that allowed me to make some significant changes to my lifestyle as a whole rather than just in the way that I eat. She's patient, kind, and knows her stuff.”Mrs L
“I started consultations with Katherine curious to what she could advise me on that I didn't already know I was doing wrong or that I hadn't read that I should be doing. I was so wrong - Katherine is a dedicated professional with such a wealth of knowledge on health and well-being that she uniquely tailors to your needs through detailed discussion to get to know you and your concerns. She went above and beyond dietary advice to listen to any concerns I had that may have ultimately been impact my ability to control my diet to support my fitness goals and the end result for me is that I feel full of energy, i'm sleeping better and for the long term I've been given the tools to manage myself and implement some real life long habits. Now it's all down to me! Thanks Katherine!”Miss C