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Written by our expert Registered Dietitian's at Nude Nutrition 

Does Soya Cause Cancer?

Does Soya Cause Cancer?

Soya beans and products have become a hot topic recently in the rise of more plant-based diets and in particular the link between soya and cancer. So does soya cause cancer?

Craving carbs before your period – Is there any science?

Craving carbs before your period – Is there any science?

Article edited & republished March 16th 2021 Craving carbs before your period - Is there any science? Do you find yourself craving carbs before your period? Is PMS sabotaging your ability to eat well? So many people who menstruate experience food cravings and an...

How to stop emotional eating

How to stop emotional eating

How to stop emotional eating Are you sick of out of control eating and wonder how you can just "stop emotional eating forever?" It often starts by digging through the fridge or cupboard, moves onto picking at a few crackers, and then the cheese, and before you know it...

“I Can’t Stop Eating Sugar” – How To Stop

“I Can’t Stop Eating Sugar” – How To Stop

Have you ever tried to cut back your sugar intake? If you find yourself unable to stay away from the sweet stuff and thinking “I can’t stop eating sugar”, you are not alone. I am sure many of us know that intense desire to eat a specific food despite not feeling...

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