YOUR ONLINE NUTRITIONIST HELPING YOU TO EAT WITH HAPPINESS

Thank you!!

You can head to your inbox for a welcome email – we can’t wait to have you as part of the community!

No email? Don’t forget to check your spam mail and add me to your contacts! You can email us at hello@nudenutritionrd.com if you need additional assistance.

In the meantime check out some of our free articles

Written by our expert Registered Dietitian's at Nude Nutrition 

Can intuitive eating help with IBS?

Can intuitive eating help with IBS?

Firstly, what is IBS? Before we answer the question "can intuitive eating help with IBS", first, let's get clear on what it is. IBS stands for Irritable Bowel Syndrome.  Of all the medical diagnoses, this is one that does exactly what it says on the tin.  The bowel is...

How can a therapist help with eating and body image issues?

How can a therapist help with eating and body image issues?

If you're wondering "how can a therapist help with eating and body image issues", you've come to the right place.  Lucy, our resident integrative psychotherapist has answered your most common questions on this topic. What is a therapist? A “therapist” is usually used...

Why Am I Always Hungry?

Why Am I Always Hungry?

Can’t take your mind off of food? Fear that you will lose control if you do eat? Registered Dietitian answers “why am I always hungry”.

Nutrition Plan: The Pros & Cons of Following One

Nutrition Plan: The Pros & Cons of Following One

Are you in search of the next nutrition plan or diet plan that’s really going to “work” for you. Maybe you’re even committed to finding a nutrition plan that’s more tailored and personalised to your needs. But I am going to take a guess that...

Gut Health Testing Kits – Expert Opinion

Gut Health Testing Kits – Expert Opinion

Registered Dietitian Katherine Kimber tries out Atlas Biomed’s gut testing kits, and shares her experience, expert opinion and offers tips on how to improve your gut health.

Game Changers: Expert Opinion Piece

Game Changers: Expert Opinion Piece

Not sure what to believe after watching the Game Changers on Netflix? Katherine Kimber, Registered Dietitian gives you the low down on what’s fact and what’s fiction.

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

How to Stop Counting Calories

How to Stop Counting Calories

Counting calories not working out? In this article I am going to outline my top tips on how to stop counting calories, once and for all.

How to do Intuitive Exercise

How to do Intuitive Exercise

Intuitive Exercise, also referred to as Intuitive Movement goes hand-in-hand with Intuitive Eating. If you’d like to learn more about exercising intuitively, then you’re in the right place. This article will describe what intuitive exercise is before breaking down...

How To  Stop Dieting and Eat Normally

How To Stop Dieting and Eat Normally

Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...

Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Fear of Weight Gain: 7 Tips To Overcome Getting Stuck In It

Overcoming the fear of weight gain... Overcoming the fear of weight gain is something I talk about often with clients. When we first speak, many feel excited at the thought of letting go of diets after years of pursuing weight loss. They are excited (albeit a little...

What If You’re Told You Need To Lose Weight To Get Pregnant

What If You’re Told You Need To Lose Weight To Get Pregnant

What to do if you're told to lose weight to get pregnant… If you’re in a bigger body and want to get pregnant, the chances are you’ve faced some problems. Have you been told, “you need to lose weight to get pregnant?" Were you dismissed in your request for help from a...

Food Guilt: How To Get Rid Of It

Food Guilt: How To Get Rid Of It

Registered Dietitian Katherine Kimber dives into what food guilt is, and strategies to move away from it so that you can have a more food peace & happiness!

“I Literally Can’t Stop Eating”

“I Literally Can’t Stop Eating”

By Katherine Kimber BSc, MSc, RD Registered Dietitian & Founder of Nude Nutrition Have you ever thought to yourself, “I literally can’t stop eating”. It’s not fun to feel out of control around food. In this article we will delve into why you might feel like you...

How To Have Better Self-Control With Food

How To Have Better Self-Control With Food

How’d you like to learn how to have better self-control with food?  Follower concern: “Kat, I’m sick of how society currently provides an overload of information on what we should or shouldn’t be eating and how we should or shouldn’t look. It...

How to Navigate Emotional Eating

How to Navigate Emotional Eating

Are you wondering how to best navigate emotional eating? This article written by Registered Dietitian Katherine Kimber, outlines what it is, aims to help you understand its roots, and ways to manage it.

How to Shift the Diet Mentality

How to Shift the Diet Mentality

How to let go of the diet mentality (a false belief that weight loss creates health, confidence, happiness and success), and heal your relationship with food.

Can intuitive eating help with IBS?

Can intuitive eating help with IBS?

Firstly, what is IBS? Before we answer the question "can intuitive eating help with IBS", first, let's get clear on what it is. IBS stands for Irritable Bowel Syndrome.  Of all the medical diagnoses, this is one that does exactly what it says on the tin.  The bowel is...

What If Intuitive Eating Doesn’t Work?

What If Intuitive Eating Doesn’t Work?

What Happens If Intuitive Eating Doesn't Work? If you are asking the question "What if Intuitive Eating doesn't work?", I am going to assume that you might fall into 1 of 3 camps:   1) You have tried intuitive eating and are coming up against sticking points... Common...

How to Stop Counting Calories

How to Stop Counting Calories

Counting calories not working out? In this article I am going to outline my top tips on how to stop counting calories, once and for all.

Is Intuitive Eating Appropriate for Athletes?

Is Intuitive Eating Appropriate for Athletes?

Are you an active individual thinking "is Intuitive Eating is appropriate for athletes?" If so, you are in the right place.   It is a common myth that Intuitive Eating and sports nutrition are not compatible.   As a Certified Intuitive Eating Counsellor and Registered...

Why Am I Always Hungry at Night?

Why Am I Always Hungry at Night?

Do you wonder “why am I always hungry at night” and struggle to resist the urge to snack late at night? This article offers tips to help.

How To  Stop Dieting and Eat Normally

How To Stop Dieting and Eat Normally

Let’s talk about some initial steps you can take to learn how to stop dieting and eat normally. If you’ve clicked on this article, I’ll take a guess that you’ve been on and off diets (or pursuing weight loss in some form) for quite some time. Maybe you have tried to...

Does Intuitive Eating Work?

Does Intuitive Eating Work?

Are you wondering why everyone is raving about intuitive eating? Is it a fad? Is it a diet? Katherine Kimber, Registered Dietitian explains.

Why All Food is Guilt Free

Why All Food is Guilt Free

Ever feel guilty about eating foods? Sick of swinging between having “good days”, and then falling off the wagon? This article written by Registered Dietitian Katherine Kimber might just help!

Pin It on Pinterest