Emotional Eating Help

Coping With Feelings Without Turning to Food

Online Self-Paced Emotional Eating Online Course

This emotional eating online course is here to help you understand more about emotional and out of control eating. It guides you through some of the core principles of Intuitive Eating, so that you can learn to cope with your feelings without always turning to food – aka learn to stop (always) emotional eating.

If you’re wondering:

“How do I NOT EAT out of boredom?

“How do I resist the urge to snack all day when I’m stressed out?”

“Can I take control and stop binge eating out of depression?”

“Why do I turn to food when I am happy, sad or stressed?”

You’ve come to the right place.

This self-paced emotional eating online course will help you to…

– Gain a deeper understanding of Intuitive Eating, and where emotional eating fits in. 

– Gain a deeper understanding of your own relationship with food and what my be contributing to emotional eating.

– Gain a deeper understanding of emotional eating and where it stems from.

– Learn what might be contributing to emotional eating (clue: it might not be what you think)

– Learn how to identify the differences between physical hunger and emotional hunger.

– Built up tools to help manage emotional eating.

– Identify other ways to cope without always relying on food.

It’s time to take your power back

What’s included in the Emotional Eating Online Course?

1. Masterclasses

This emotional eating course includes 3 modules, which include 5 short masterclasses. They cover:

Lesson 1: Understanding of WHAT emotional eating is and what might be contributing to it. Gain more insight into your own relationship with food, and how this fits into the wider picture of a healthy relationship with food and Intuitive Eating. 

Lesson 2: (part a, b & c) WHY it happens – and it’s not necessarily what you think. We will be looking at self-care, the differences between physical and emotional hunger, permission, and the lingering diet mentality. 

Lesson 3: Now you know what’s really going on, here you can learn strategies to cope with your emotions without always using food.

There are actionable workbooks to complete alongside each of the short webinars as well as links to additional resources. 

Watch, listen & practice 

2. Downloadable guided body scan & hunger journal

So you can continue to work through building body trust at your own pace. 

3. Downloadable graphics, and links to further resources

So you can continue to work through building body trust at your own pace. 

5. Q&A session

This recorded session will dive into some of your most commonly asked questions around emotional eating.

30 min listen

6. Conversation with therapist

Emotional Eating help from a Therapist, and body image expert Brianna Campos, where we talk all things self-care & emotional eating.

30 min listen 

7. Lifetime Access

You will have lifetime access to the course materials (including any new content that gets added)

Disclaimer: This course does not replace individual healthcare advice. 
The information, including but not limited to, text, graphics, images and other material contained in this course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. By registering for this course, you are agreeing to the above. 

© Copyright. Nude Nutrition, 2020. All rights reserved.

Led by Katherine Kimber

Katherine is a Registered Online Dietitian, and Certified Intuitive Eating Counsellor with a first-class Undergraduate and Masters’s degree from Kings College London.

She’s here to help strip the nonsense, so you can feel better in your body. She coaches you away from regularly stress, comfort and emotional eating, and towards finding a more sustainable approach to nutrition.

Commonly asked Questions

How long will it take?

The course is self-paced. I would encourage you to take things slow, let the concepts seep in, and move through the course in the order that it’s laid out an at a pace that feels good for you. You may even want to re-visit some of the concepts a few times over, so feel free to jump back to something if you need to.

Is this suitable if I have an eating disorder?

This course is not appropriate for people with active eating disorders. If you are suffering from an eating disorder, or have suffered from one in the past you must have express permission from your GP or care provider to embark on this course. Although this course is intended to help heal your relationship with food and eating, for some it may be triggering for any underlying disordered eating – if at any point you feel you are suffering, you must inform me immediately to ensure you seek the appropriate care. By registering for this course, you are agreeing to the above. If you are looking for help learning how to eat intuitively after having an eating disorder, then please contact me for more information about my one to one services.

Can I get a refund if I do not find it useful?

I am committed to ensuring that the content of this course is valuable and that it provides you with the information you need to understand emotional eating. If you do not feel this course matches up to what you were expecting, please get in touch via email to hello@nudenutritionrd.com.

Unfortunately, I cannot offer a refund once the course has been purchased and the materials have been accessed.

I have a medical condition, is this still suitable for me?

If you have a health concern (like PCOS, IBS, diabetes, high cholesterol) then I recommend getting in touch with me (hello@nudenutritionrd.com) to help you figure out if the course is appropriate for you, or if you would benefit from more one to one support. The information contained in this course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. By registering for this course, you are agreeing to the above. 

Will this help me lose weight?

Intuitive Eating is not a weight loss tool, it’s a non-diet approach to having a healthy relationship to food. The course will aim to help you understand more about your eating behaviours, emotional eating and begin to improve your relationship with food. The process is designed to escape the diet trap so that you can find your natural weight for life.

Can I re-use the contents of this course?

I kindly ask that you respect to the time, energy, money and ongoing learning that I engage in through paid supervision, clients and courses that has gone into creating this course.  No part of this course can be reproduced, introduced into or stored in retrieval systems, or transmitted, in any other form by any means (electronic, recording or otherwise), without the prior written permission from me (Katherine) or as permitted by law. This course shall not, by way of trade or otherwise, be lent or re-sold, hired or circulated in any form. Please be respectful. This content is protected by Copyright. By registering for this course, you are agreeing to the above.

© Copyright. Nude Nutrition, 2020. All rights reserved.

What is Intuitive Eating?

The approach I use is an evidenced based self-care framework called Intuitive eating. It is designed to help people break out of a negative relationship with food and to have a healthier body image.

It’s a process of learning to honour your health by listening and responding to the direct messages of your body.  This helps you to meet your physical and mental needs based on YOUR terms. Basically, making you the boss of you! This means no relying on external tools such as the time of day, points systems, calorie tracking, rules or meal plans to show you the way – sounds exciting right? 

It now has over 120 studies to support its use to improve health and wellbeing. It’s not a fad, and it’s not a diet. It’s a set of 10 principles developed to help you build up trust in listening to your own body to tell you whatwhen and how much to eat. 

This course will touch on some of the principles of Intuitive Eating that relate to emotional eating. 

Is this suitable for healthcare professionals?

The course is not designed for healthcare professionals, rather for those who are working through improving their own relationship with food. 

Do you have ideas to use this course for your own materials?

I kindly ask that you respect to the time, energy, money and ongoing learning that I engage in through paid supervision, clients and courses that has gone into creating this course.  No part of this course can be reproduced, introduced into or stored in retrieval systems, or transmitted, in any other form by any means (electronic, recording or otherwise), without the prior written permission from me (Katherine) or as permitted by law. This course shall not, by way of trade or otherwise, be lent or re-sold, hired or circulated in any form. Please be respectful. 

Want Something more personal?

Find out more about one to one support. 

Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Eating Well During Complex Times - FREE Webinar 

Understand emotional and out of control eating and take your power back! 

Interactive with free workbook included.

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