Coping With Feelings Without (Always) Turning to Food
An Online Comprehensive Course for Understanding and Managing Emotional Eating
Available to purchase now
This emotional eating online course is here to help you understand more about emotional and out of control eating. It guides you through some of the core principles of Intuitive Eating, so that you can learn to cope with your feelings without always turning to food – aka learn to stop (always) emotional eating.
If you’re wondering:
😒 “How do I NOT EAT out of boredom?“
😒 “How do I resist the urge to snack all day when I’m stressed out?”
😒 “Can I take control and stop binge eating out of depression?”
😒 “Why do I turn to food when I am happy, sad or stressed?”
You’ve come to the right place.
By the end of this course you will…
⭐️ Know what Intuitive Eating is, and where emotional eating fits into the bigger picture.
⭐️ Have a deeper understanding of your own eating behaviours, relationship with food and what may be contributing to your emotional eating.
⭐️ Knowledge of emotional eating, what is it (and isn’t) and know where it stems from.
⭐️ Learnt what is contributing to your emotional eating (clue: it might not be what you think)
⭐️ Learnt to identify the differences between physical hunger and emotional hunger.
⭐️ Learnt to trust yourself with foods that you feel out of control around… (hello carbs!)
⭐️ Built up your self-care toolkit to help manage emotional eating.
⭐️ Identified other ways to cope with emotions without always relying on food.
It’s time to take your power back
A look At What’s Ahead
Are you ready to take control of your eating with this online course?
Don’t Just Hear It From Me
What’s included in the Emotional Eating Online Course?
1. Masterclasses
This emotional eating course includes 3 modules, which include 5 short masterclasses. They cover:
Lesson 1: Understanding of WHAT emotional eating is and what might be contributing to it. Gain more insight into your own relationship with food, and how this fits into the wider picture of a healthy relationship with food and Intuitive Eating.
Lesson 2: (part a, b & c) WHY it happens – and it’s not necessarily what you think. We will be looking at self-care, the differences between physical and emotional hunger, permission, and the lingering diet mentality.
Lesson 3: Now you know what’s really going on, here you can learn strategies to cope with your emotions without always using food.
There are actionable workbooks to complete alongside each of the short webinars as well as links to additional resources.
Watch, listen & practice
2. Access to support
Have your individual questions answered by Katherine through the course dashboard, and have the opportunity to connect with like-minded others who have purchased the course, going through the same challenges.
3. Downloadable guided body scan & hunger journal
So you can continue to work through building body trust at your own pace.
4. Downloadable graphics, and links to further resources
So you can continue to work through building body trust at your own pace.
5. Q&A session
This recorded session will dive into some of your most commonly asked questions around emotional eating.
30 min listen
6. Conversation with therapist
Emotional Eating help from a Therapist, and body image expert Brianna Campos, where we talk all things self-care & emotional eating.
30 min listen
7. Ongoing
You will have access to the course materials for the lifetime of the course to give you time to digest it at a pace that feels right for you.
8. Discounted 1:1 support
You will receive access to discounted 1:1 sessions with Katherine.
Disclaimer: This course does not replace individual healthcare advice.
The information, including but not limited to, text, graphics, images and other material contained in this course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. By registering for this course, you are agreeing to the above.
© Copyright. Nude Nutrition, 2020. All rights reserved.
Led by Katherine Kimber
Katherine is a Registered Online Dietitian, and Certified Intuitive Eating Counsellor with a first-class Undergraduate and Masters’s degree from Kings College London.
She’s here to help strip the nonsense, so you can feel better in your body. She coaches you away from regularly stress, comfort and emotional eating, and towards finding a more sustainable approach to nutrition.
Common Questions
How long will it take?
A: The recorded webinars vary in length from 11 minutes to 45-minutes with a workbook and homework outside of these. Setting aside 1-hour a week will be a good amount of time to get started with this, however, the course materials will be available for you to access ongoing for you to move at your own pace.
Is this suitable if I have an eating disorder?
This course is not appropriate for people with active eating disorders. If you are suffering from an eating disorder, or have suffered from one in the past you must have express permission from your GP or care provider to embark on this course. Although this course is intended to help heal your relationship with food and eating, for some it may be triggering for any underlying disordered eating – if at any point you feel you are suffering, you must inform me immediately to ensure you seek the appropriate care. By registering for this course, you are agreeing to the above. If you are looking for help learning how to eat intuitively after having an eating disorder, then please contact me for more information about my one to one services.
Can I get a refund if I do not find it useful?
I am committed to ensuring that the content of this course is valuable and that it provides you with the information you need to understand emotional eating. If you do not feel this course matches up to what you were expecting, please get in touch via email to [email protected].
Unfortunately, I cannot offer a refund once the course has been purchased and the materials have been accessed.
I have a medical condition, is this still suitable for me?
If you have a health concern (like PCOS, IBS, diabetes, high cholesterol) then I recommend getting in touch with me ([email protected]to help you figure out if the course is appropriate for you, or if you would benefit from more one to one support. The information contained in this course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. By registering for this course, you are agreeing to the above.
Will this help me lose weight?
Intuitive Eating is not a weight loss tool, it’s a non-diet approach to having a healthy relationship to food. The course will aim to help you understand more about your eating behaviours, emotional eating and begin to improve your relationship with food. The process is designed to escape the diet trap so that you can find your natural weight for life.
Can I re-use the contents of this course?
I kindly ask that you respect to the time, energy, money and ongoing learning that I engage in through paid supervision, clients and courses that has gone into creating this course. No part of this course can be reproduced, introduced into or stored in retrieval systems, or transmitted, in any other form by any means (electronic, recording or otherwise), without the prior written permission from me (Katherine) or as permitted by law. This course shall not, by way of trade or otherwise, be lent or re-sold, hired or circulated in any form. Please be respectful. This content is protected by Copyright. By registering for this course, you are agreeing to the above.
© Copyright. Nude Nutrition, 2020. All rights reserved.
What is Intuitive Eating?
The approach I use is an evidenced-based self-care framework called Intuitive eating. It is designed to help people break out of a negative relationship with food and to have a healthier body image.
It’s a process of learning to honour your health by listening and responding to the direct messages of your body. This helps you to meet your physical and mental needs based on YOUR terms. Basically, making you the boss of you! This means no relying on external tools such as the time of day, points systems, calorie tracking, rules or meal plans to show you the way – sounds exciting right?
It now has over 120 studies to support its use to improve health and wellbeing. It’s not a fad, and it’s not a diet. It’s a set of 10 principles developed to help you build up trust in listening to your own body to tell you what, when and how much to eat.
This course will touch on some of the principles of Intuitive Eating that relate to emotional eating.
Is this suitable for healthcare professionals?
The course is not designed for healthcare professionals, rather for those who are working through improving their own relationship with food.
Do you have ideas to use this course for your own materials?
I kindly ask that you respect to the time, energy, money and ongoing learning that I engage in through paid supervision, clients and courses that has gone into creating this course. No part of this course can be reproduced, introduced into or stored in retrieval systems, or transmitted, in any other form by any means (electronic, recording or otherwise), without the prior written permission from me (Katherine) or as permitted by law. This course shall not, by way of trade or otherwise, be lent or re-sold, hired or circulated in any form. Please be respectful.
Want Something more personal?
Find out more about one to one support.