Following more diverse bodies will help us all unlearn the falsehoods diet culture teaches us. Diet culture tries to tell us what it means to be fat in our society, but learning directly from the voices of those who live in a large body is far more important. Representation matters.
Have you ever wondered how to explain your intuitive eating journey to a loved one? Fear not. Registered Dietitian Katherine Kimber has done it for you!
The internet and social media are some of the most powerful tools at our disposal when it comes to answering nutrition questions. However, one thing we often find challenging is how to separate who is posting reliable nutrition information and who is not. Instagram...
7 Steps To Find Food Peace & Food Freedom
If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.