Featured Article

Intuitive Eating Tips For Those Starting Out

Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started. 

Trending Articles

How Do You Know If You're Ready to Stop Dieting?

Additives and Preservatives: Are They Really That BAd?

How to Spot Diet Culture: Unpacking The Less Obvious Diets

7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

Article Categories

How To's

Can You Really Have Health at Every Size?

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

5 steps to having better body image

5 steps to having better body image

Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.

Intuitive Eating

How To Start Intuitive Eating

How To Start Intuitive Eating

Registered Online Dietitian and Intuitive Eating coach, Katherine Kimber explains 5 simple steps you can start taking improve your relationship with food.

Hitting Diet Rock Bottom

Hitting Diet Rock Bottom

Do you feel that enough is enough with trying to lose weight? Dietitian Katherine Kimber helps you understand what’s going on and what you can do about it!

Let's #StripTheNonsense

Why Can’t I Keep The Weight Off?

Why Can’t I Keep The Weight Off?

Do you every wonder why after every weight loss attempt you just can’t keep the weight off? Registered Dietitian Katherine Kimber explains why.

Can You Really Have Health at Every Size?

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

Recently Featured In

Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Ditch Dieting & Eat Happy

FREE Webinar

Helping you to cultivate body trust. 

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

Mailing Preference

You have successfully signed up! Now go and check your inbox!