#stripthenonsense and eat with happiness
At Nude Nutrition, our mission is simple – strip away the nutrition nonsense and help you find a happy, healthy, trusting relationship with food and your body.Through personalised online coaching based on the latest evidence, we empower you to make changes that last.
Meet the team
Nude Nutrition was founded in 2017 by Registered Dietitian Katherine Kimber. She has carefully assembled a team of specialist online Registered Dietitians and professionals with extensive experience helping people heal difficult relationships with food and their bodies.
We take a unique non-diet approach, specialising in cultivating body wisdom and trust through Intuitive Eating. We work with those who feel stuck with food, experience eating disorders or disordered eating, or face challenging relationships with food and their bodies. We also support individuals navigating related health concerns such as Irritable Bowel Syndrome (IBS) or gut issues, Diabetes, Polycystic Ovary Syndrome (PCOS), fertility, pregnancy, or sport-specific nutritional needs. Our goal is to empower you to find body trust, food freedom, and happiness while improving your overall health and wellbeing.
As online nutrition professionals, we understand these struggles personally, as many of us have experienced troubled relationships with food and body image. We do not use measuring, weighing, calorie counting, or tracking. We are highly sensitive to these issues and practice through a body-inclusive lens. We hold you as the expert of your own body and can assure you. We won’t offer another hidden diet.
Katherine Kimber BSc, MSc, RD
Registered Dietitian, Certified Intuitive Eating Counsellor & Founder
She/Her
About
Katherine is a Registered Dietitian and Founder of Nude Nutrition on a mission to help people to find food happiness!
Aside from her personal experiences of having a negative relationship with food, she has completed an extensive amount of formal education and training. She has a first-class degree in Nutrition and Dietetics from King’s College London and a distinction in her Masters in Clinical Research. She is a certified Intuitive Eating Counsellor and holds a Diploma in Neurolinguistic Programming. Katherine is trained in Acceptance and Commitment Therapy and is passionate about holding clients as the experts of their own bodies. She worked in the NHS in a variety of specialities, before founding Nude Nutrition in 2017.
Katherine works with individuals on a 1:1 basis, runs the business and oversees all of the work at Nude Nutrition.
Qualifications, Training & Registrations:
- HCPC Registered Dietitian DT27201
- Bachelor of Nutrition & Dietetics
- Masters Clinical Research
- Member of the British Dietetic Association
- Certified Intuitive Eating Counsellor
- Acceptance & Commitment Therapy Trained
- Motivational Interviewing Trained
- Registered provider with AXA Health UK, Vitality, BUPA, and Aviva.
Q&A
- Favourite place to travel: Madeira!! And just new places in general that are hot, and have mountains. I’ve just done a stint working remotely in a community of Digital Nomads abroad, and feel very lucky to have a job that allows me to move around. There is so much in this amazing world to see and I want to keep exploring.
- How would your friends describe you: Thoughtful, determined, adventurous.
- Ideal weekend consists of: Waking with no alarm, good coffee, sunshine, something active like a windsurf, hike, run in the mountains (if there is some), with Stuart or friends, an afternoon snooze, and dinner party!
- Favourite way to relax: Being alone, pottering around the house or spending time (sometimes hours) in a hot bath!
Sarah Curry MSc, RD
Specialist Dietitian in Eating Disorders & IBS
She/Her
About
Sarah is Nude Nutrition’s associate Registered Dietitian (RD) and Irritable Bowel Syndrome (IBS) specialist. Her passion is working with IBS in the context of disordered eating and body image struggles. Her philosophy of nutrition is built on a framework of Intuitive Eating and the belief that body size is a poor indicator of health. While science-driven and realistic, she is also compassionate and non-judgemental.
Sarah has been a dietitian for almost 20 years working primarily in Los Angeles and the UK. She has extensive knowledge and training in eating disorders, disordered eating, and functional gut disorders. She has experience in working with a spectrum of eating disorders in adults – from binge eating to ARFID, anorexia to orthorexia. Much of her volunteer work is with children and parents, educating them on body image and picky eating. Sarah is also currently training to become a certified Personal Trainer.
Qualifications, Training & Registrations:
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Certified Intuitive Eating Counsellor
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Monash University FODMAP trained Dietitian
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HCPC Registered Dietitian (DT031630)
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Member of the British Dietetic Association
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Master’s Degree in Nutrition Science
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Bachelor’s Degree in Biology
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CBT-E, DBT & RO-DBT & ACT informed
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Trauma-informed
Q&A
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Favourite place to travel: Any place with mountains + beach. The coast of Oregon in the States, the West Coast of Ireland.
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How would your friends describe you: the restaurant maven
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An ideal weekend consists of: eating a really great meal at a new restaurant or going to a concert.
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Favourite way to relax: hiking and reading
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Favourite pudding: A vanilla ice cream cone with chocolate sprinkles
Emma Townsin MSc, RD
Specialist Dietitian in Eating Disorders
She/Her
About
Emma graduated as a dietitian in 2012 in Melbourne, Australia. She moved to the UK in 2015 and has worked as a dietitian across the NHS and private practice. Emma currently works part-time in an NHS Eating Disorder Service.
Emma has extensive training and experience in eating disorders, including anorexia, binge eating and bulimia as well as a general poor relationship with food and body, such as being stuck in a diet cycle, emotional eating and disconnect from body cues.
Emma is also currently training to become a certified Yoga Teacher and has a passion for integrating breathwork and understanding emotional responses.
Qualifications, Training & Registrations:
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Certified Intuitive Eating Counsellor
- HCPC Registered Dietitian (DT28209)
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Member of the British Dietetic Association
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Master’s Degree in Dietetics (Deakin University, Australia)
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Bachelor’s Degree with Honours in Health Sciences
- Digestive Disorders and Eating Disorders
- Trauma informed training
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Hormone Health and Eating Disorders
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Work part-time in an NHS Eating Disorder Service
Q&A
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Favourite place to travel: Somewhere with a mixture of mountains and culture. Some of my favourite places have been Georgia (country), and Bolivia.
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How would your friends describe you: adventurous
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An ideal weekend consists of: a day out hiking, followed by a satisfying meal
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Favourite way to relax: a gentle walk in a London park with an audiobook
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Favourite pudding: A gooey chocolate cake. I’ve also been known to opt for a cheese platter over a sweet dessert.
Lucy Fowler, MBACP (Accred) MA, MSc
Intuitive Eating Counsellor & Integrative Psychotherapist
She/Her
About
Lucy is a Certified Intuitive Eating Counsellor and psychotherapist. She completed her integrative psychotherapy and counselling training at Regent’s University London which incorporates psychodynamic, humanistic and existential theory. Lucy’s work as an Intuitive Eating counsellor is through the lens of a therapist, rather than a dietitian. She offers a space to think about food from a self-care perspective (exploring clients’ relationships with food/body, identifying and challenging beliefs about food/body which might hinder the intuitive eating process) but does not offer explicit dietary guidance. Lucy is particularly interested in exploring the shame which often underlies clients’ struggles and aims to help clients to cultivate a healing mindset of acceptance and self-compassion.
Qualifications, Training & Registrations:
- PG Dip Psychotherapy and Counselling
- MSc Psychology
- Certificate in CBT Skills
- Certified Intuitive Eating Counsellor
- MBACP (Accred)
Q&A
- Favourite place to travel: Nice. So I can sit in the sunshine, drinking tea on the Promenade des Anglais, looking out at the beautiful azure sea.
- How would your friends describe you: I had to ask them because obviously, this question is awkward: fun, kind, accepting, good at pub quizzes.
- An ideal weekend consists of: a long dog walk, watching football, pasta dinner and a good box-set session (currently Ozark).
- Favourite way to relax: a cup of tea and a biscuit, reading.
- Favourite pudding: white chocolate and ginger cheesecake.
Our approach
There is a strong cultural focus on weight loss as the key to optimal health, leading many people to seek diets, fads, and quick fixes. This is understandable given the environment we live in. From our experience in both the NHS and private practice, we’ve worked with many clients who want to lose weight but avoid traditional “diets,” or who have completed eating disorder treatment yet still don’t feel fully recovered. These clients often struggle with:
Binge eating, compulsive eating, or feeling out of control around foods (usually after periods of being ‘good’, ‘healthy’ or ‘clean’)
Emotional eating, anxiety eating, stress eating or comfort eating
Eating when not hungry or eating past the point of comfortable fullness (overeating)
Weight yo-yoing
Food obsession and feeling guilty after eating
Unfortunately, these are common but rarely discussed side effects of a weight loss-focused approach. Many of these challenges are worsened by confusion and misinformation, often fuelled by pseudoscience in the media.
We would often hear our clients say
“I need to lose the weight first, then I can tackle my other eating challenges.”
“I know what I need to do, I just need some accountability and more self-control.”
“This time it’s different. I feel ready & motivated to lose the weight again and keep it off for good.”
Have you ever thought or said the above statements?
After diving into the research to better support our clients, we realised that they, and we, needed to move away from dieting, food restriction, and all forms of limitation in the pursuit of weight loss.
Because the evidence shows that restriction often leads to weight gain over time and can actually trigger the very behaviours we’re trying to overcome.
So, what’s the solution? Is there really a way out?
Thankfully, yes. Through non-diet approaches like Intuitive Eating.
At Nude Nutrition, we incorporate this evidence-based method into everything we do, helping you find true food freedom.
Whether you’re recovering from chronic dieting, disordered eating, eating disorders, or simply feeling stuck with food, we’re here to support you.
Intuitive eating
Intuitive Eating is an evidence-based approach that uses practical tools and skills to help you break free from rigid external food rules and finally learn to trust your body’s natural signals. It’s a truly revolutionary method—for both me and my clients.
This approach is designed to free you from a difficult relationship with food. Many of my clients report benefits such as increased energy, reduced anxiety around food and eating, and feeling freer—more content and comfortable in their own bodies. It’s certainly changed my life for the better!
One of the best things about Intuitive Eating? You can’t ‘mess up’—because this isn’t another diet. You no longer need to feel exhausted by endless cycles of failure. Instead, it’s about learning to be guided by your body and trusting yourself, rather than following someone else’s rules.
Intuitive Eating can also be adapted as part of recovery from an eating disorder. Please contact us if you’d like to learn more.
Key evidence based benefits
Improved health and lower Body Mass Index (BMI)
Reduce disordered and emotional eating
Improved self-esteem
Improve satisfaction and enjoyment from foods
Improved awareness & trust of hunger & fullness cues
A sustainable approach to healthy eating
Improved blood glucose control in those with Type 2 Diabetes
trust your body
Are you an intuitive eater?
If you answer “yes” to any of the statements below, working with us could be the perfect fit for you!
You want to enjoy the foods you love without obsessing over them.
You want to improve your health with the latest evidence-based nutrition advice.
You’re ready to ditch your list of food rules and stop your life revolving around healthy eating or meal planning.
You want to work with a qualified professional who truly supports building a positive, balanced relationship with food.
Some of our credentials
Katherine has been recognised recently been recognised by The WellSpoken Mark to be making a positive impact on the ‘wellness’ industry and has demonstrated her commitment to high standards.
Katherine and Sarah are members of the BDA. She is statutorily regulated, with a protected title and governed by an ethical code, to ensure that she always works to the highest standard.
Katherine and Sarah are registered with the HCPC- a regulator of health and care professions in the UK. Their role is to protect the public.
Katherine, Lucy, Sarah & Polly are Certified Intuitive Eating Counsellors and have undertaken additional training to help assure a consistent message that promotes the intention and the integrity of the Intuitive Eating process.
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