The benefits you will receive
Enjoy Food - No More Guilt
No foods or large food groups are out of bounds, which means you can’t go “off plan”.
You will not be missing out on social events, holidays or anything because of being on a ‘diet’ and you won’t find yourself “re-starting on Monday”.
A Lifetime of Tools
You will be free from restricted diet plans, calorie or points counting, and learn to understand how to listen to your body’s internal hunger and fullness cues.
No more time is wasted sifting the internet for answers or looking for the next fix.
Working WITH Your Body & Lifestyle
I work with you, to change your habits, thought patterns of behaviour and perceptions so you can make lasting changes.
We can tweak your favourite recipes and meals too, which means no eating separately to friends or family.
Support in your Pocket
This means any burning questions can be answered daily when you need, to eradicate any confusion and ensure you get the results you deserve.
How it works
A 1-hour initial consultation – In the first, 60-minute, deep-dive discussion I will get to know you, your lifestyle and preferences in great detail. Drawing on my diploma in Neurolinguistic Programming (NLP), I can help you identify the missing components that have been holding you back from achieving the results you deserve and desire.
A 75-minute personalised nutrition and lifestyle plan – The second, 75-minute session (a few days later), gives you a comprehensive, tailored nutrition and lifestyle education and the foundations for sustainable good nutrition. We’ll identify which of your unique lifestyle factors may be impacting your health (eg, sleep, activity, travel, stress) and equip you with the structure, science and motivation to start making changes for good.
45-minute sessions of weekly support – These sessions can be weekly, fortnightly or monthly, for 1 or more sessions, depending on your needs. My most popular packages start with either 6 or 10 weeks of support. I will work with you to keep you motivated, on track and address day-to-day challenges, such as hunger cues, your food instincts, unhealthy habits, eating out, planning ahead, the impact of sleep, daily stresses, and moving more. I use a specialist dietetic app Oviva, which enables you to record everything relevant to your progress, including exercise, food, weight and measurements, and to stay in regular contact between weekly check-ins. I will supply simple and delicious recipes, individually tailored to your lifestyle, preferences, intolerances and medical conditions.
Got medical insurance? I’m a Registered Professional with Axa PPP, Vitality, and Aviva.
What customers are saying
Don't just take it from me, let my customers do the talking!
"Kat's service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome some issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with the knowledge to make better choices when it comes to nutrition and knowing what my body needs and when."Gemma W, Individualised Support for 6 weeks
"I started consultations with Katherine curious to what she could advise me on that I didn't already know I was doing wrong or that I hadn't read that I should be doing. I was so wrong - Katherine is a dedicated professional with such a wealth of knowledge on health and well-being that she uniquely tailors to your needs through detailed discussion to get to know you and your concerns. She went above and beyond dietary advice to listen to any concerns I had that may have ultimately been impacting my ability to control my diet to support my fitness goals and the end result for me is that I feel full of energy, I'm sleeping better and for the long term I've been given the tools to manage myself and implement some real life-long habits. Now it's all down to me! Thanks, Katherine!"Jessica C, Individualised support for 4 weeks
"THANK YOU! Not only have you been a fantastic Dietitian, but an amazing counsellor, cheerleader and friend over the past 4 months. Everything about my life has changed thanks to your guidance."Stephanie J, Individualised support for 12 weeks
Frequently Asked Questions
I can't really afford it right now
But I've tried so many things before... how is this different?
“Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic”
I am a bit worried about not meeting you in person
Will I lose weight?
“Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic.”