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Intuitive Eating Tips For Those Starting Out

Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started. 

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Can You Really Have Health at Every Size?

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

5 steps to having better body image

5 steps to having better body image

Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.

Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

What is Intuitive Eating?

What is Intuitive Eating?

How many attempts have you made in your lifetime to try and lose weight? How long have you been able to maintain the weight that you've lost? How many times have you said the diet "worked" as you lost weight? Have you ever considered that it might be time to look for...

“Beach Body Ready” – How I get my clients there

“Beach Body Ready” – How I get my clients there

It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body ready? When we think about the perfect ‘beach...

Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

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