The benefits you will receive
Enjoy Food - No More Guilt
I work with you from day 1, to help you gain control around food and eradicate any overeating or food restrictions.
No foods or large food groups are out of bounds, which means you can’t go “off plan”.
With weekly, fortnightly, or monthly check-ins, I guide you through personal challenges and tailor the support to your needs.
You will not be missing out on social events, holidays or anything because of being on a ‘diet’ and you won’t find yourself “re-starting on Monday”.
A Lifetime of Tools
Learn how to easily build your meals for your body and your needs. Learn what to do when eating out, socialising, and on the run.
You will be free from restricted diet plans, calorie or points counting, and learn to understand how to listen to your body’s internal hunger and fullness cues.
Learn from an expert with realistic, practical and science-based support from start to finish – we eradicate nutrition myths and confusion and I can work with you if you have a medical condition or complex medical needs.
No more time is wasted sifting the internet for answers or looking for the next fix.
Working WITH Your Body & Lifestyle
Receive personalised, realistic and achievable, support from day 1, incorporating all aspects of your life, so you can’t fail! Food is only one part. We consider how your work, sleep, stress, family and social life impact your nutrition, to create something sustainable for you.
Drawing on my diploma in Neurolinguistic Programming (NLP), I can help you identify the missing components that have been holding you back.
I work with you, to change your habits, thought patterns of behaviour and perceptions so you can make lasting changes.
I will provide you with delicious, simple recipes and inspire you to continue to try new things!
We can tweak your favourite recipes and meals too, which means no eating separately to friends or family.
Support in your Pocket
I am on hand between consultations with a specialist dietetic app Oviva, which enables you to record everything relevant to your progress.
This means any burning questions can be answered daily when you need, to eradicate any confusion and ensure you get the results you deserve.
How it works
A 1-hour initial consultation – In the first, 60-minute, deep-dive discussion I will get to know you, your lifestyle and preferences in great detail. Drawing on my diploma in Neurolinguistic Programming (NLP), I can help you identify the missing components that have been holding you back from achieving the results you deserve and desire.
A 75-minute personalised nutrition and lifestyle plan – The second, 75-minute session (a few days later), gives you a comprehensive, tailored nutrition and lifestyle education and the foundations for sustainable good nutrition. We’ll identify which of your unique lifestyle factors may be impacting your health (eg, sleep, activity, travel, stress) and equip you with the structure, science and motivation to start making changes for good.
45-minute sessions of weekly support – These sessions can be weekly, fortnightly or monthly, for 1 or more sessions, depending on your needs. My most popular packages start with either 6 or 10 weeks of support. I will work with you to keep you motivated, on track and address day-to-day challenges, such as hunger cues, your food instincts, unhealthy habits, eating out, planning ahead, the impact of sleep, daily stresses, and moving more. I use a specialist dietetic app Oviva, which enables you to record everything relevant to your progress, including exercise, food, weight and measurements, and to stay in regular contact between weekly check-ins. I will supply simple and delicious recipes, individually tailored to your lifestyle, preferences, intolerances and medical conditions.
Got medical insurance? I’m a Registered Professional with Axa PPP, Vitality, and Aviva.
What customers are saying
Don't just take it from me, let my customers do the talking!
"Kat's service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome some issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with the knowledge to make better choices when it comes to nutrition and knowing what my body needs and when."Gemma W, Individualised Support for 6 weeks
"I started consultations with Katherine curious to what she could advise me on that I didn't already know I was doing wrong or that I hadn't read that I should be doing. I was so wrong - Katherine is a dedicated professional with such a wealth of knowledge on health and well-being that she uniquely tailors to your needs through detailed discussion to get to know you and your concerns. She went above and beyond dietary advice to listen to any concerns I had that may have ultimately been impacting my ability to control my diet to support my fitness goals and the end result for me is that I feel full of energy, I'm sleeping better and for the long term I've been given the tools to manage myself and implement some real life-long habits. Now it's all down to me! Thanks, Katherine!"Jessica C, Individualised support for 4 weeks
"THANK YOU! Not only have you been a fantastic Dietitian, but an amazing counsellor, cheerleader and friend over the past 4 months. Everything about my life has changed thanks to your guidance."Stephanie J, Individualised support for 12 weeks
Frequently Asked Questions
I can't really afford it right now
You can also pay for block bookings in 2 instalments. Just drop me an email and we can come to an arrangement. It may seem like a significant investment in yourself, and you may feel uncomfortable at the thought of it. However, what you learn will last a lifetime. Some people wouldn’t think twice about spending a few hundred on a weeks holiday, but hesitate to put themselves and their health first!
But I've tried so many things before... how is this different?
I don’t just give you a meal plan. I teach you a way to eat so you never struggle again. It’s not a magic pill, or quick fix… and it doesn’t try to be. You will learn a completely new approach to food. No deprivation. You can’t fail.
“Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic”
I am a bit worried about not meeting you in person
Remote coaching is quite a new concept. I understand you might be a bit sceptical. In reality, I do not need to physically examine or assess you (or at least there is nothing we can’t do over video call), and the guidance I provide would be no different to that received in a clinic room. It means you can receive support from the comfort of your own home or office, without losing time travelling to and from a clinic. You can also book a FREE 20 minute telephone consultation with me to see if you like me first too!
Will I lose weight?
The support will aim to help you stop overeating, reduce cravings, balance your hormones, manage any medical conditions, and change your relationship with food so being healthy will come much easier. Weight loss does, and can occur. The weight will drop secondary to improving your relationship with food and creating something sustainable that works with you and your lifestyle.
“Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic.”
I don't have time right now, but I will in a few weeks/months
The mentality of ‘starting on Monday’, or ‘next month’ or ‘6 weeks before holiday’, is the diet mentality. There is NEVER the perfect time, and NEVER a clear run in the diary! That’s why I am there to guide and coach you week to week and help you navigate through difficult situations! Whether this be weddings, travelling, work, holidays, social events… the list is endless.
Can I get a refund if I don't like it?
Yes, it is possible to have your package refunded if you decide you do not want to continue after session 1. If however, you have started your package and decide that after session 2 you do not want to continue (the personalised nutrition and lifestyle session), unfortunately it is not possible to obtain a refund. Under special circumstances, we may be able to put you support on hold for a maximum of 3 months.
Don't Be Shy
If I didn’t answer all of your questions, feel free to drop me a line anytime.