Whether you need some quick tips to help you along your way, or something a little more in depth, I can help you get to your healthiest and happiest place. Through qualified nutrition and lifestyle support, I provide bespoke, easy-to-follow advice to get you results without overwhelm, confusion or deprivation. Whether you want to manage your weight, get in shape for a sporting event, learn to enjoy food without guilt, or you want support with a medical condition, I can help.
FREE 20-Minute ConsultationCurious about how I can support you? A quick phone call for some tips to help you on your way, or to see whether I am right for you.
FREE 1 Week CourseSick of yo-yo dieting? It’s not more willpower that you need. It’s a better relationship with food. Learn how with this free 1 week course.
Private Facebook GroupBecome more of an insider, including myth busting, more on the mindset, recipes, and a chance to meet likeminded individuals.
Personalised ConsultationA 60-minute video call – perfect if you have a short term goal, or for me to get to know as much as I need to help you!
Personalised PackagesPerfect for when a one off session isn’t enough. Whether it be for your weight, to improve your relationship with food, or a medical condition,
Ongoing SupportYou may have reached your goals, but feel you need ongoing accountabily, and motivation support to ensure you make changes that will last.
What customers are saying
Don't just take it from me, let my customers do the talking!
"Kat's service and sessions have been genuinely life-changing. Her approach is empathic and cohesive, she considered every aspect of my lifestyle in order to help me to find a better balance and to overcome some issues I had been having for a number of years. I feel uplifted, I have much more energy and I feel equipped with the knowledge to make better choices when it comes to nutrition and knowing what my body needs and when."Gemma W, Individualised Support for 6 weeks
"I started consultations with Katherine curious to what she could advise me on that I didn't already know I was doing wrong or that I hadn't read that I should be doing. I was so wrong - Katherine is a dedicated professional with such a wealth of knowledge on health and well-being that she uniquely tailors to your needs through detailed discussion to get to know you and your concerns. She went above and beyond dietary advice to listen to any concerns I had that may have ultimately been impacting my ability to control my diet to support my fitness goals and the end result for me is that I feel full of energy, I'm sleeping better and for the long term I've been given the tools to manage myself and implement some real life-long habits. Now it's all down to me! Thanks, Katherine!"Jessica C, Individualised support for 4 weeks
"THANK YOU! Not only have you been a fantastic Dietitian, but an amazing counsellor, cheerleader and friend over the past 4 months. Everything about my life has changed thanks to your guidance."Stephanie J, Individualised support for 12 weeks
Don't Be ShyIf I didn’t answer all of your questions, feel free to drop me a line anytime.
I guest on a podcast with Michael Ulloa (Personal Trainer & Nutrition Coach) on weight loss...but of course, it has a twist. Because my approach is not all about the numbers... it's about building a better relationship with food. I unpick where to start when embarking on dietary change, and some of the biggest mistakes people make. We finish by discussing where to find trustworthy and credible nutrition information, and who to trust within the booming wellness industry.