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Eating Well When Isolating at Home

FREE ONLINE WEBINAR

Live on Tuesday 7th April, 2010 @6pm

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UPCOMING EVENTS

April 7

Eating Well When Isolating at Home, FREE Online Webinar, London Time

Understand emotional and out of control eating & take your power back

SEPT 5&6

Verve Festival, Wiltshire, UK

AVAILABLE NOW

Ditch Dieting & Eat Happy, Online Webinar, GMT

Webinar Description:

Do you trust your own body to tell you what to eat, when to eat and how much to eat? Or do you feel confused, stuck, and rely on external tools like rules, calories, point systems and meal planning to keep you in check?

This 1-hour webinar will help you take your power back and on relearning how to let your body take charge! 

You will learn more about our own relationship with food. I will be introducing you to the idea of Intuitive Eating and share some of the research behind what it is, and what it is not. 

I will be sharing some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.

I will be sharing some practical tools and guidance to give you the confidence to feel the freedom to eat naturally and normally on your own terms.

Hire Me

If your attendees are in need of credible nutrition advice from a qualified professional I invite you to contact me about your upcoming event. I am available for podcast guesting, seminars, workshops, panel events, corporate speaking and more! 

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Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Ditch Dieting & Eat Happy

FREE Webinar

Helping you to cultivate body trust. 

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

Mailing Preference

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Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Eating Well When Isolated at Home - FREE Webinar 

Understand emotional and out of control eating and take your power back! 

Interactive with free workbook included.

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

Mailing Preference

You have successfully signed up! Now go and check your inbox!