Do any of these sound familiar?

“I’ve been on and off of so many different diets and nothing seems to work. I am fed up.”

“I binge eat, overeat and find that I just can’t stop eating”

“I eat when I am feeling emotional, anxious or stressed”

“I am in the cycle of binge eating and restricting and I just want to get out”

“My whole life feels like it’s revoled around eating or planning to eat healthy”

“I have a long list of forbidden foods and I just want to enjoy eating healthy foods”

It’s exhausting… I know because I have been there too.

But there is a way out, and that is through re-learning how to have a healthy relationship with food and intuitive eating.

How I can help you through Intuitive Eating

Find peace

Learn how to build a peaceful relationship with food so you can stop yo-yo dieting and obsessing over food and your weight.

Expert guidance

Learn from an expert with realistic, practical and science-based support from start to finish to erradicate myths and confusion.

Self compassion

Learn to appreciate your body through self-care, movement, sleep, stress reduction and learn more self compassion.

Control binge eating

Learn how to stop binge eating and feeling out of control around food. No more guilt, food fears, confusion or anxiety.

A lifetime of tools

Find balance and enjoyment from healthy eating and have the tools to maintain your new ways of eating and living for the rest of your life.

Re-learn your intuition

Rediscover your inate ability to listen to your body to determine how much, when and what to eat. No more calorie counting, scales or fitness trackers.

Stop emotional eating

Through intuitive eating you can learn how to stop emotional, comfort and anxiety eating and learn how to soothe your emotions without relying on food.

Accountability

With weekly, fortnightly, or monthly check-ins, and support on hand in between consultations, I guide you through day to day challenges.

Enjoy food - no more food guilt

Enjoy eating foods that truly satisfy you. No more feeling deprived or eating miserable salads for ‘health’ sake.

“Kat helped transform not just my relationship with food, but also my relationship with life. With help from Kat I was able to break a cycle of restrictive eating which was usually followed by uncontrolled eating.” Rebecca

How it works

Step 1. Discovery call

In this 20 minute discovery call, we will identify whether this process is right for you. It’s an opportunity for me to understand your needs and together we can come up with the best way forward for you. If you would like to proceed with working together, we will book your first appointment and I shall send you confirmation and information on the next steps. 

Step 2. Initial consultation (session 1)

In this 1-hour long session over a video call, we will explore your relationship with food, body image and your lifestyle, including stress, anxiety, sleep, and movement.  We’ll identify which unique factors may holding your back. We will unravel what you are hoping to get out of working together and much much more. 

Step 3. Getting started (session 2)

This is a one hour session over video call where we lay out the foundations and principles of intuitive eating that will underpin our work together.  You will be provided with written materials that are uniquely tailored to you. You will leave this session feeling equipped with the tools on how to get started on your intuitve eating journey. 

Step 4. Follow up sessions 

These sessions are for 45-minutes over a video call. Each follow-up session is tailored to your individual needs. We will continue to integrate principles of intuitive eating throughout the sessions to unpick your food problems and help you achieve a happier and healthier relationship with food. There is no single formula for this. Between session activities and resources will be provided.

Programmes

Introductory programme

Initial consultation (session 1)

Getting started (session 2)

4 x follow-up sessions

Email/phone support between sessions

Between sessions homework, activities and relevant resources

£495*

*can be paid over instalments 

Immersive programme

Initial consultation (session 1)

Getting started (session 2)

10 x follow-up sessions

Email/phone support between sessions

Between sessions homework, activities and relevant resources

£950*

*can be paid over instalments 

Have you got medical insurance? I’m a Registered Professional with  Axa PPP, Vitality, and Aviva. 

Extended Support

For the best chance to ensure you do not ‘slip back’ into old habits, and for continued support, accountability and motivation, you may choose to extend your support. 

What’s included?

Weekly, fortnightly, or monthly 45 minute consultations

Email/text support between consultations

Continued access to Oviva App support

Support with maintaining your new ways of eating living

Coaching and emotional support, and ongoing accountability

The most up to date evidence-based nutrition information

1 session per month £65

2 sessions per month £140

4 sessions per month £310

Referral Scheme

I am very happy to be your secret to feeling great however, if you do want to spread the word, as a little incentive:

For each new client you refer I will give you a free consultation. Your friend or family will also receive a free consultation. I shall also place your referral at the top of my waiting list.

 

Frequently Asked Questions

I can't really afford it right now
You can also pay for block bookings in 2 instalments for a fee of just £10. Just drop me an email and we can come to an arrangement. It may seem like a significant investment in yourself, and you may feel uncomfortable at the thought of it. However, what you learn will last a lifetime. Some people wouldn’t think twice about spending a few hundred on a weeks holiday, but hesitate to put themselves and their health first!

But I've tried so many things before... how is this different?
I don’t just give you a meal plan. I teach you a way to eat so you never struggle again. It’s not a magic pill, or quick fix… and it doesn’t try to be. You will learn a completely new approach to food. No deprivation. You can’t fail.

Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic”

I am a bit worried about not meeting you in person
Remote coaching is quite a new concept. I understand you might be a bit sceptical. In reality, I do not need to physically examine or assess you (or at least there is nothing we can’t do over video call), and the guidance I provide would be no different to that received in a clinic room. It means you can receive support from the comfort of your own home or office, without losing time travelling to and from a clinic. You can also book a FREE 20 minute  discovery phone call to see if you like me first too!

Will I lose weight?
The support will aim to help you stop overeating, reduce cravings, manage any medical conditions, and change your relationship with food so being healthy will come much easier. Weight loss does, and can occur. The weight will drop secondary to improving your relationship with food and creating something sustainable that works with you and your lifestyle.

“Kat changed my approach to food and dieting and my life! Her brilliant advice and technically superb dietetic support, in weekly sessions that supported my lifestyle changes, really made the difference between success and failure. I have lost over 15 kg and feel fantastic.”

I don't have time right now, but I will in a few weeks/months
The mentality of ‘starting on Monday’, or ‘next month’ or ‘6 weeks before holiday’, is the diet mentality. There is never the perfect time, and never a clear run in the diary! That’s why I am there to guide and coach you week to week and help you navigate through difficult situations! Whether this be weddings, travelling, work, holidays, social events… the list is endless.

Can I get a refund if I don't like it?
Yes, it is possible to have your package refunded if you decide you do not want to continue after session 1. If however, you have started your package and decide that after session 2 you do not want to continue, unfortunately it is not possible to obtain a refund. Under special circumstances, we may be able to put you support on hold for a maximum of 3 months.

Don't Be Shy

If I didn’t answer all of your questions, feel free to drop me a line anytime.