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Eating To Save The Planet Whilst Building a Better Relationship with Food

By Katherine Kimber, Registered Dietitian | January 23, 2019
How to eat to save the planet

We hear a lot about the small changes we can make to help save the planet.  

– Limiting use of single use plastic bags. 

– Using a keep cup when we buy coffee.

– Catching public transport to work.   

But what about when it comes to eating? Are there some simple things we can do to eat more sustainably?  

Yes, there are.   

A new report released by the EAT-Lancet Commission has recommended a number of ways that we can reduce our carbon footprint through our daily eating patterns 

In a nutshell (no pun intended), the report suggests that we eat: 

  • mostly fruits, vegetables, whole grains, nuts, legumes and unsaturated oils 
  • a low to moderate amount of poultry and seafood; and  
  • low amount (or none at all) of starchy vegetables, red meat, processed meats, added sugar, refined grains 

The report states that this way of eating would not only improve the health of the environment, but humans too. Food systems would change accordingly and result in being able to feed a healthy diet to the global population of nearly 10 billion by 2050. 

In theory, this sounds amazing!  

But this type of eating will not work for everyone. And that’s totally ok!  

While eating more wholegrains, fruit, vegetables and legumes is a great step forward to increase health, following a plant-based diet can sometimes be a cover for disordered eating. Becoming vegetarian or vegan can often be the diets that people who have weight concerns turn to in bid to lose weight.  

These recommendations could be triggering for people who are still working to heal their relationship with food. It’s important that any time we talk about rigidity in eating, that we be mindful of how that could lead some of us into the trap of restriction and deprivation in an attempt to lose weight.

As soon as we start cutting out certain things, whether it’s red meat or dairy products as in this casewe may find ourselves in the restriction-deprivation-binge eating cycle.  

So if you’re really keen to adjust what you eat based on this new report, I’d encourage you to double check the reasons why you’d like to do it.

If we start restricting ourselves, we’re going feel deprived. And if we’re deprived, we’re unlikely to feel satisfied when we eat.

This can then lead to a binge eating episode where we eat past the feeling of comfortable fullness. Which then turns to guilt and feelings of failure to “stick to the diet”. But just remember, restriction is not sustainable. If you’d a like a little reminder on why diets don’t work, feel free to have a read of this blog post

While this report is to be commended for its commitment to helping save the planet, it is still ok for us to eat and enjoy all foods, particularly if we’re still learning to find food peace.  

Welcome to Nude Nutrition

I am Katherine Kimber, a Registered Dietitian, and Certified Intuitive Eating Counsellor with a first-class Undergraduate and Masters’s degree from Kings College London.

Are you fed up with not knowing what you should or shouldn’t be eating? Perhaps relying on external tools such as the time of day, points systems, calorie tracking or rigid rules to show you the way.

If you’re ready to get out of your head when it comes to food decisions, and more into your body then you’ve come to the right place. I’m here to strip the nonsense, so you can feel better in your body and figure out a sustainable approach to movement and nutrition.

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Get inspired by recent clients who have transformed their lives. From battling with binge eating, feeling addicted to food, and yo-yo dieting, to normalised eating and food freedom. 

From an 8 year battle with “binge eating”, to “my life no longer revolves around food”.

Miss G – “Reclaim Your Intuition” + ongoing support  

Sarah thought she was addicted to sugar, mostly chocolate. So much so, she was going to spend thousands of pounds to go to a sugar addiction rehab centre, leaving her 9 month old son behind. Her eating habits were out of control, and her weight was increasing rapidly. She thought a Dietitian would just tell her what to eat and was hesitant… however, realised this is far from the truth! She has now realised she does not have an addiction, now has normalised her eating, she can be around chocolate without needing to eat it, has more structure, more awareness, is more in tune with her natural hunger signals.

Miss M – “Reclaim Your Intuition” programme 

From a lifelong battle with binge eating, dieting, and an attempt to end her life earlier this year because of it, to being able to look forward to social occasions without agonising over menus, being more present with friends and family, feeling less isolated, and a sense of absolute freedom around food. “This programme has changed my life”.  

Mrs P – “Reclaim Your Intuition” + ongoing support  


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