Short Course

Coping With Feelings Without Turning to Food

I’m here to help you understand more about emotional and out of control eating. So that you can cope with your feelings without always turning to food.

If you’re wondering:

“How do I NOT EAT out of boredom?

“How do I resist the urge to snack all day when I’m stressed out?”

“How do I take control and stop binge eating out of depression?”

“Why do I turn to food when I am happy, sad or stressed?”

You’ve come to the right place.

This short self-paced course will help you to…

– Gain a deeper understanding of your own relationship with food and what my be contributing to your challenges.

– Gain a deeper understanding of emotional eating and where it stems from.

– Learn what might be contributing to emotional eating (clue: it might not be what you think)

– Learn how to identify the differences between physical hunger and emotional hunger.

– Built up tools to help manage emotional eating.

– Identify other ways to cope without always relying on food.

It’s time to take your power back

What’s included?

1. Masterclasses

3 modules including 5 short masterclasses, which cover:

Lesson 1: Understanding of WHAT emotional eating is and what might be contributing to it. Gain more insight into your own relationship with food, and how this fits into the wider picture of a healthy relationship with food and Intuitive Eating. 

Lesson 2: (part a, b & c) WHY it happens – and it’s not necessarily what you think. We will be looking at self-care, the differences between physical and emotional hunger, permission, and the lingering diet mentality. 

Lesson 3: Now you know what’s really going on, here you can learn strategies to cope with your emotions without always using food.

There are actionable workbooks to complete alongside each of the short webinars as well as links to additional resources. 

Watch, listen & practice 

2. Downloadable guided body scan & hunger journal

So you can continue to work through building body trust at your own pace. 

3. Downloadable graphics, and links to further resources

So you can continue to work through building body trust at your own pace. 

5. Q&A session

This recorded session will dive into some of your most commonly asked questions around emotional eating.

30 min listen

6. Conversation with therapist

Hear from Therapist, and body image expert Brianna Campos, where we talk all things self-care & emotional eating.

30 min listen 

7. Lifetime Access

You will have lifetime access to the course materials (including any new content that gets added)

Register Your Interest

Drop your name, email and any questions in the box below. I shall get back to you, and keep you in the loop on when this will be going live! Thank you so much for your interest! 

Coming 29th May 2020

11 + 9 =

Disclaimer: This course does not replace individual healthcare advice. 
The information, including but not limited to, text, graphics, images and other material contained in this course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. By registering for this course, you are agreeing to the above. 

Led by Katherine Kimber

Katherine is a Registered Dietitian, and Certified Intuitive Eating Counsellor with a first-class Undergraduate and Masters’s degree from Kings College London.

She’s here to help strip the nonsense, so you can feel better in your body and figure out a sustainable approach to nutrition.

Commonly asked Questions

How long will it take?

The course is self-paced. I would encourage you to take things slow, let the concepts seep in, and move through the course in the order that it’s laid out an at a pace that feels good for you. You may even want to re-visit some of the concepts a few times over, so feel free to jump back to something if you need to.

Is this suitable if I have an eating disorder?

This course is not appropriate for people with active eating disorders. If you are suffering from an eating disorder, or have suffered from one in the past you must have express permission from your GP or care provider to embark on this course. Although this course is intended to help heal your relationship with food and eating, for some it may be triggering for any underlying disordered eating – if at any point you feel you are suffering, you must inform me immediately to ensure you seek the appropriate care. By registering for this course, you are agreeing to the above. If you are looking for help learning how to eat intuitively after having an eating disorder, then please contact me for more information about my one to one services.

Can I get a refund if I do not find it useful?

I am committed to ensuring that the content of this course is valuable, and that it provides you with the information you need to understand emotional eating. If you do not feel this course matches up to what you were expecting, please get in touch via email to hello@nudenutritionrd.com.

I have a medical condition, is this still suitable for me?

If you have a health concern (like PCOS, IBS, diabetes, high cholesterol) then I recommend getting in touch with me (hello@nudenutritionrd.com) to help you figure out if the course is appropriate for you, or if you would benefit from more one to one support. The information contained in this course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. By registering for this course, you are agreeing to the above. 

Will this help me lose weight?

Intuitive Eating is not a weight loss tool, it’s a non-diet approach to having a healthy relationship to food. The course will aim to help you understand more about your eating behaviours, emotional eating and begin to improve your relationship with food. The process is designed to escape the diet trap so that you can find your natural weight for life.

What is Intuitive Eating?

The approach I use is an evidenced based self-care framework called Intuitive eating. It is designed to help people break out of a negative relationship with food and to have a healthier body image.

It’s a process of learning to honour your health by listening and responding to the direct messages of your body.  This helps you to meet your physical and mental needs based on YOUR terms. Basically, making you the boss of you! This means no relying on external tools such as the time of day, points systems, calorie tracking, rules or meal plans to show you the way – sounds exciting right? 

It now has over 120 studies to support its use to improve health and wellbeing. It’s not a fad, and it’s not a diet. It’s a set of 10 principles developed to help you build up trust in listening to your own body to tell you whatwhen and how much to eat. 

This course will touch on some of the principles of Intuitive Eating that relate to emotional eating. 

Want Something more personal?

Find out more about one to one support. 

Image by: Helena Sollie - Intuitive Eating Tips For Those Starting Out

Eating Well When Isolated at Home -FREE Webinar

Understand emotional and out of control eating and take your power back! 

Interactive with free workbook included.

"I wouldn't normally listen to a webinar or podcasts in general, but I am so glad that I listened to yours."

Mailing Preference

You have successfully signed up! Now go and check your inbox!