#StripTheNonsense

Katherine Kimber Registered Dietitian strips through nutrition nonsense to help educate you on what is fact from fiction.

Articles

Why diets don’t work

Why diets don’t work

You may have been told that "diets don't work", and questions what weight loss programmes do really work... I hear you. And perhaps you're wondering "what diets really work then?". Can you think back to the last time you went on a diet?  And I don't just mean...

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Dairy & Acne – All you need to know

Dairy & Acne – All you need to know

Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while some are just not sure. We all have our individual needs and differences, however, we can't just say 'probably true' and...

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Apple Cider Vinegar – All you need to know

Apple Cider Vinegar – All you need to know

I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help with blood sugar control? Will it lower my cholesterol? Will it help with inflammation? So I thought I would clarify...

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Juice & Detox Diets – All you need to know

Juice & Detox Diets – All you need to know

When trying to lose weight, it may feel like an easier option to go for the quick fix of a detox diet or juice cleanse for a few days. Whilst they aren't particularly enjoyable, there may be some pros.  1) You get to take time off work and do nothing, because the...

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Soya and Cancer – what’s the deal?

Soya and Cancer – what’s the deal?

What is Soya? Soya beans and products have become a hot topic recently in the rise of more plant based diets, and in particular the link between soya and cancer. Soya beans are are a popular, and cheap legume, native to East Asia. Soya contains a good amount of...

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7 Steps To Find Food Peace & Food Freedom

If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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