No Nonsense Nutrition

Let's #StripTheNonsense together

How do you know if you are ready to stop dieting?

RELATIONSHIP WITH FOOD How Do You Know if You're Ready to Stop Dieting? KATHERINE KIMBER,...

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

Your Intuitive Eating Journey – a Letter to Your Loved One

Your Intuitive Eating Journey - a Letter to Your Loved One KATHERINE KIMBER, Registered Dietitian...

How to stop emotional eating

RELATIONSHIP WITH FOOD What causes emotional eating and is there a way to stop? KATHERINE KIMBER, Registered Dietitian 19th November 2018 It often starts by digging through the fridge or cupboard, moves onto picking at a few crackers, and then the cheese, and before...

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How to stop binge eating sugar

RELATIONSHIP WITH FOOD How to stop binge eating sugar KATHERINE KIMBER, Registered Dietitian 14th November 2018 I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually, it's for something we consider "bad",...

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Does eating organic food lower your risk of cancer?

NONSENSE STRIPPING Does eating organic food lower your risk of cancer? KATHERINE KIMBER, Registered Dietitian 29th October 2018 Do any of the following sound familiar? - You always buy organic food where possible.  - You buy organic food when you can afford it because...

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Dairy & Acne – All you need to know

NONSENSE STRIPPING Dairy & Acne - All you need to knowKATHERINE KIMBER, Registered Dietitian 3rd July 2018 Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while some are...

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Apple Cider Vinegar – All you need to know

NONSENSE STRIPPING  Apple Cider Vinegar - All you need to know KATHERINE KIMBER, Registered Dietitian 29th June 2018 I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help...

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Juice & Detox Diets – All you need to know

RELATIONSHIP WITH FOOD Juice Detox Diets - All you need to know KATHERINE KIMBER, Registered Dietitian 19th November 2018 When trying to lose weight, it may feel like an easier option to go for the quick fix of a detox diet or juice cleanse for a few days. Whilst they...

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Soya and Cancer – what’s the deal?

What is Soya? Soya beans and products have become a hot topic recently in the rise of more plant based diets, and in particular the link between soya and cancer. Soya beans are are a popular, and cheap legume, native to East Asia. Soya contains a good amount of...

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“Beach Body Ready” – How I get my clients there

It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body ready? When we think about the perfect ‘beach...

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About Me

I am Katherine Kimber, a Registered Dietitian Nutritionist and I am on a mission to set you free from dieting and confusing nutrition information. I have completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in my Masters in Clinical Research. I am also highly experienced in providing motivational support, I’m trained in Intuitive Eating, and hold a Diploma in Neurolinguistic Programming. Let me know how I can help!