No Nonsense Nutrition

Let's #StripTheNonsense together

Your Intuitive Eating Journey – a Letter to Your Loved One

Your Intuitive Eating Journey - a Letter to Your Loved One KATHERINE KIMBER, Registered Dietitian...

5 steps to having better body image

RELATIONSHIP WITH FOOD 5 steps to having better body image KATHERINE KIMBER, Registered Dietitian...

Am I addicted to sugar?

RELATIONSHIP WITH FOOD Am I addicted to sugar? KATHERINE KIMBER, Registered Dietitian 1st May 2019...

My journey to becoming an Intuitive Eating Dietitian

RELATIONSHIP WITH FOOD My journey to becoming an Intuitive Eating Dietitian (i.e. not selling weight loss).  KATHERINE KIMBER, Registered Dietitian January 10th 2019 I’ve been a Dietitian for nearly 6 years (and studied Nutrition for 5 years)… That’s almost 11 years...

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How to spot diet culture: unpacking the less obvious diets

RELATIONSHIP WITH FOOD How to spot diet culture: unpacking the less obvious diets KATHERINE KIMBER, Registered Dietitian January 9th 2019 At the start of a new year, we’re bombarded with health information. Some people tell us to start this new, exciting, “long-term...

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Losing weight without dieting – is it really possible?

Losing weight without dieting - is it really possible? KATHERINE KIMBER, Registered Dietitian 30th December 2018 Put your hand up if you have made a New Year resolution to lose some weight? Now have a think to how many weight loss attempts you have made in 2018? If...

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How to be healthy without obsessing this Christmas

RELATIONSHIP WITH FOOD How to be Healthy Without Obsessing this Christmas KATHERINE KIMBER, Registered Dietitian 12th December 2018 It’s been a busy year. You’re exhausted and you’re ready to take a well-deserved break. But you’re also feeling slightly anxious about...

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What is Intuitive Eating?

RELATIONSHIP WITH FOOD What is Intuitive Eating? KATHERINE KIMBER, Registered Dietitian 10th December 2018 Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive...

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Why diets don’t work

RELATIONSHIP WITH FOOD Why diets don't work KATHERINE KIMBER, Registered Dietitian 28th November 2018 Can you think back to the last time you went on a diet? That doesn’t mean officially being ‘on a diet’, like following Weight Watchers or going to the extreme of...

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How to stop emotional eating

RELATIONSHIP WITH FOOD What causes emotional eating and is there a way to stop? KATHERINE KIMBER, Registered Dietitian 19th November 2018 It often starts by digging through the fridge or cupboard, moves onto picking at a few crackers, and then the cheese, and before...

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How to stop binge eating sugar

RELATIONSHIP WITH FOOD How to stop binge eating sugar KATHERINE KIMBER, Registered Dietitian 14th November 2018 I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually, it's for something we consider "bad",...

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About Me

I am Katherine Kimber, a Registered Dietitian Nutritionist and I am on a mission to set you free from dieting and confusing nutrition information. I have completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in my Masters in Clinical Research. I am also highly experienced in providing motivational support, I’m trained in Intuitive Eating, and hold a Diploma in Neurolinguistic Programming. Let me know how I can help!