You can find here, recipes, lifestyle topics, and nutrition nonsense stripped with science…

My Latest Blog Posts

Staying healthy when travelling

This year has brought me a lot of change - starting a business, moving locations constantly, and a whole new lifestyle. Whilst it's been pretty overwhelming at times, and a huge challenge, it's been a huge adventure...so I thought I would share with you my top tips on...

read more

Dairy & Acne – All you need to know

Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while some are just not sure. We all have our individual needs and differences, however, we can't just say 'probably true' and...

read more

Apple Cider Vinegar – All you need to know

I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help with blood sugar control? Will it lower my cholesterol? Will it help with inflammation? So I thought I would clarify...

read more

Juice & Detox Diets – All you need to know

When trying to lose weight, it may feel like an easier option to go for the quick fix of a detox diet or juice cleanse for a few days. Whilst they aren't particularly enjoyable, there may be some pros. 1) You get to take time off work and do nothing, because the...

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Soya and Cancer – what’s the deal?

What is Soya? Soya beans and products have become a hot topic recently in the rise of more plant based diets, and in particular the link between soya and cancer. Soya beans are are a popular, and cheap legume, native to East Asia. Soya contains a good amount of...

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“Beach Body Ready” – How I get my clients there

It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body ready? When we think about the perfect ‘beach...

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Periods and food cravings… is there any science?

Do you wonder whether this is a link between periods and food cravings? Wondering whether this is all just in your head, you are using it as an excuse, or it's actually a thing? Let's #StripTheNonsense on whether your period actually means you need to eat more, and...

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Chia seeds – what’s all the craze?

Chia seeds are tiny little black seeds, packed with fibre (important for our gut health), omega-3 fats (good for our heart), and a small amount of protein. The combination of fat, protein and fibre can mean the seeds are digested slowly, providing a long and slow...

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About Me

I am on a mission to end nutrition nonsense, so you can receive the information and support you deserve. As a Registered Dietitian, with a Masters in Clinical Research, I am passionate about taking the most up-to-date evidence-based nutrition information and empowering you to make changes to your health and lifestyle for good.

I hope you enjoy reading and learning from my blog posts. If you have any requests or questions, please do not hesitate to contact me at katherine@nudenutritionrd.com

Featured Blog Posts

Staying healthy when travelling

Staying healthy when travelling

This year has brought me a lot of change - starting a business, moving locations constantly, and a whole new lifestyle. Whilst it's been pretty overwhelming at times, and a huge challenge, it's been a huge adventure...so I thought I would share with you my top tips on...

Dairy & Acne – All you need to know

Dairy & Acne – All you need to know

Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while some are just not sure. We all have our individual needs and differences, however, we can't just say 'probably true' and...

Apple Cider Vinegar – All you need to know

Apple Cider Vinegar – All you need to know

I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help with blood sugar control? Will it lower my cholesterol? Will it help with inflammation? So I thought I would clarify...