No Nonsense Nutrition

Let's #StripTheNonsense together

How to spot diet culture: unpacking the less obvious diets

RELATIONSHIP WITH FOOD How to spot diet culture: unpacking the less obvious diets KATHERINE...

Losing weight without dieting – is it really possible?

Losing weight without dieting - is it really possible? KATHERINE KIMBER, Registered Dietitian 30th...

How to be healthy without obsessing this Christmas

RELATIONSHIP WITH FOOD How to be Healthy Without Obsessing this Christmas KATHERINE KIMBER,...

How to spot diet culture: unpacking the less obvious diets

RELATIONSHIP WITH FOOD How to spot diet culture: unpacking the less obvious diets KATHERINE KIMBER, Registered Dietitian January 9th 2019 At the start of a new year, we’re bombarded with health information. Some people tell us to start this new, exciting, “long-term...

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Losing weight without dieting – is it really possible?

Losing weight without dieting - is it really possible? KATHERINE KIMBER, Registered Dietitian 30th December 2018 Put your hand up if you have made a New Year resolution to lose some weight? Now have a think to how many weight loss attempts you have made in 2018? If...

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How to be healthy without obsessing this Christmas

RELATIONSHIP WITH FOOD How to be Healthy Without Obsessing this Christmas KATHERINE KIMBER, Registered Dietitian 12th December 2018 It’s been a busy year. You’re exhausted and you’re ready to take a well-deserved break. But you’re also feeling slightly anxious about...

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What is Intuitive Eating?

RELATIONSHIP WITH FOOD What is Intuitive Eating? KATHERINE KIMBER, Registered Dietitian 10th December 2018 Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive...

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Why diets don’t work

RELATIONSHIP WITH FOOD Why diets don't work KATHERINE KIMBER, Registered Dietitian 28th November 2018 Can you think back to the last time you went on a diet? That doesn’t mean officially being ‘on a diet’, like following Weight Watchers or going to the extreme of...

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What causes emotional eating, and is there a way to stop?

RELATIONSHIP WITH FOOD What causes emotional eating and is there a way to stop? KATHERINE KIMBER, Registered Dietitian 19th November 2018 It often starts by digging through the fridge or cupboard, moves onto picking at a few crackers, and then the cheese, and before...

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How to stop cravings for sugary foods

RELATIONSHIP WITH FOOD How to stop cravings for sugary foods KATHERINE KIMBER, Registered Dietitian 14th November 2018 I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually, it's for something we consider...

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Does eating organic food lower your risk of cancer?

NONSENSE STRIPPING Does eating organic food lower your risk of cancer? KATHERINE KIMBER, Registered Dietitian 29th October 2018 Do any of the following sound familiar? - You always buy organic food where possible.  - You buy organic food when you can afford it because...

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About Me

I am Katherine Kimber, a Registered Dietitian Nutritionist and I am on a mission to set you free from dieting and confusing nutrition information.I have completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in my Masters in Clinical Research. I am also highly experienced in providing motivational support, I’m trained in Intuitive Eating, and hold a Diploma in Neurolinguistic Programming.Let me know how I can help!