No Nonsense Nutrition

Let's #StripTheNonsense together

5 steps to having better body image

RELATIONSHIP WITH FOOD 5 steps to having better body image KATHERINE KIMBER, Registered Dietitian...

Am I addicted to sugar?

RELATIONSHIP WITH FOOD Am I addicted to sugar? KATHERINE KIMBER, Registered Dietitian 1st May 2019...

How to Stop Binge Eating at Night

RELATIONSHIP WITH FOOD How to Stop Binge Eating at Night  KATHERINE KIMBER, Registered Dietitian...

Am I addicted to sugar?

RELATIONSHIP WITH FOOD Am I addicted to sugar? KATHERINE KIMBER, Registered Dietitian 1st May 2019 I am often asked by clients whether sugar addiction is a real thing and if so, whether they should go cold turkey to quit.  Quitting seems logical solution, given that...

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How to stop food obsession

RELATIONSHIP WITH FOOD How to Stop Food Obsession   KATHERINE KIMBER, Registered Dietitian April 17th 2019 Obsessing about food is all too common. It’s often seen as part and parcel of being a human being. However, that doesn’t have to be the case. In this article I...

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How to Stop Binge Eating at Night

RELATIONSHIP WITH FOOD How to Stop Binge Eating at Night  KATHERINE KIMBER, Registered Dietitian April 3rd 2019 For people who are still on the diet train or who have recently just stepped off it, we know that dieting can result in the vicious cycle of restriction –...

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How To Start Intuitive Eating

RELATIONSHIP WITH FOOD How to Start Intuitive Eating KATHERINE KIMBER, Registered Dietitian March 20th 2019 Just the other day I found myself talking to someone in a coffee shop about how to start Intuitive Eating. She was not a client or someone I knew, but just a...

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Additives and Preservatives – Are They Really That Bad?

RELATIONSHIP WITH FOOD Additives and Preservatives - Are They Really That Bad? KATHERINE KIMBER, Registered Dietitian February 19th 2019 Often, we hear that we should avoid all foods with additives and preservatives (aka chemicals).  Let’s be clear. This is...

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This may be the reason why you can’t stop binge eating

RELATIONSHIP WITH FOOD This may be the reason why you can’t stop binge eating  KATHERINE KIMBER, Registered Dietitian January 30th 2019 As a result of the diet culture world we live in, it has become all too common to live by “food rules”.   These rules are usually...

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Hitting Diet Rock Bottom

RELATIONSHIP WITH FOOD Hitting Diet Rock Bottom KATHERINE KIMBER, Registered Dietitian January 23rd 2019 There will be a time in your life where you will eventually feel that “enough is enough” with trying to lose weight and keep it off long term (dieting). It could...

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About Me

I am Katherine Kimber, a Registered Dietitian Nutritionist and I am on a mission to set you free from dieting and confusing nutrition information. I have completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in my Masters in Clinical Research. I am also highly experienced in providing motivational support, I’m trained in Intuitive Eating, and hold a Diploma in Neurolinguistic Programming. Let me know how I can help!