No Nonsense Nutrition

Let's #StripTheNonsense together

What causes emotional eating, and is there a way to stop?

It often starts by digging through the fridge or cupboard, moves onto picking at a few crackers, and then the cheese, and before you know it you are elbow deep in ice-cream. You go to bed feeling uncomfortable, sick and accompanied by guilt, shame. Worst of all, the...

How to stop cravings for sugary foods

I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually, it's for something we consider "bad", that we think we "shouldn't be eating too much of". There are a number of reasons why this might be, and in this...

How to stop cravings for sugary foods

I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually, it's for something we consider "bad", that we think we "shouldn't be eating too much of". There are a number of reasons why this might be, and in this...

Does eating organic food lower your risk of cancer?

Do any of the following sound familiar? - You always buy organic food where possible.  - You buy organic food when you can afford it because you've heard it's healthier.  - You're not really sure whether you should be buying organic, especially when they can cost 10%...

Dairy & Acne – All you need to know

Dairy and it's link to Acne is a topic that many people seem to be confused about. Some people are convinced dairy makes their skin worse, while some are just not sure. We all have our individual needs and differences, however, we can't just say 'probably true' and...

Apple Cider Vinegar – All you need to know

I have been asked multiple times recently about apple cider vinegar. Will it help me lose weight? Will it settle my stomach/heartburn? Will it help with blood sugar control? Will it lower my cholesterol? Will it help with inflammation? So I thought I would clarify...

Juice & Detox Diets – All you need to know

When trying to lose weight, it may feel like an easier option to go for the quick fix of a detox diet or juice cleanse for a few days. Whilst they aren't particularly enjoyable, there may be some pros. 1) You get to take time off work and do nothing, because the...

Soya and Cancer – what’s the deal?

What is Soya? Soya beans and products have become a hot topic recently in the rise of more plant based diets, and in particular the link between soya and cancer. Soya beans are are a popular, and cheap legume, native to East Asia. Soya contains a good amount of...

“Beach Body Ready” – How I get my clients there

It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body ready? When we think about the perfect ‘beach...

Periods and food cravings… is there any science?

Do you wonder whether this is a link between periods and food cravings? Wondering whether this is all just in your head, you are using it as an excuse, or it's actually a thing? Let's #StripTheNonsense on whether your period actually means you need to eat more, and...

About Me

I am Katherine Kimber, a Registered Dietitian Nutritionist and I am on a mission to set you free from dieting and confusing nutrition information. I have completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in my Masters in Clinical Research. I am also highly experienced in providing motivational support, I’m trained in Intuitive Eating, and hold a Diploma in Neurolinguistic Programming. Let me know how I can help!
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