No Nonsense Nutrition

Let's #StripTheNonsense together

Why you don’t need to stop eating sugar to improve your health

RELATIONSHIP WITH FOOD Why you don’t need to stop eating sugar to improve your health  KATHERINE...

This may be the reason why you can’t stop binge eating

RELATIONSHIP WITH FOOD This may be the reason why you can’t stop binge eating  KATHERINE KIMBER,...

Hitting Diet Rock Bottom

RELATIONSHIP WITH FOOD Hitting Diet Rock Bottom KATHERINE KIMBER, Registered Dietitian January...

Additives and Preservatives – Are They Really That Bad?

RELATIONSHIP WITH FOOD Additives and Preservatives - Are They Really That Bad? KATHERINE KIMBER, Registered Dietitian February 19th 2019 Often, we hear that we should avoid all foods with additives and preservatives (aka chemicals).  Let’s be clear. This is...

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This may be the reason why you can’t stop binge eating

RELATIONSHIP WITH FOOD This may be the reason why you can’t stop binge eating  KATHERINE KIMBER, Registered Dietitian January 30th 2019 As a result of the diet culture world we live in, it has become all too common to live by “food rules”.   These rules are usually...

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Hitting Diet Rock Bottom

RELATIONSHIP WITH FOOD Hitting Diet Rock Bottom KATHERINE KIMBER, Registered Dietitian January 23rd 2019 There will be a time in your life where you will eventually feel that “enough is enough” with trying to lose weight and keep it off long term (dieting). It could...

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My journey to becoming an Intuitive Eating Dietitian

RELATIONSHIP WITH FOOD My journey to becoming an Intuitive Eating Dietitian (i.e. not selling weight loss).  KATHERINE KIMBER, Registered Dietitian January 10th 2019 I’ve been a Dietitian for nearly 6 years (and studied Nutrition for 5 years)… That’s almost 11 years...

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How to spot diet culture: unpacking the less obvious diets

RELATIONSHIP WITH FOOD How to spot diet culture: unpacking the less obvious diets KATHERINE KIMBER, Registered Dietitian January 9th 2019 At the start of a new year, we’re bombarded with health information. Some people tell us to start this new, exciting, “long-term...

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Losing weight without dieting – is it really possible?

Losing weight without dieting - is it really possible? KATHERINE KIMBER, Registered Dietitian 30th December 2018 Put your hand up if you have made a New Year resolution to lose some weight? Now have a think to how many weight loss attempts you have made in 2018? If...

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How to be healthy without obsessing this Christmas

RELATIONSHIP WITH FOOD How to be Healthy Without Obsessing this Christmas KATHERINE KIMBER, Registered Dietitian 12th December 2018 It’s been a busy year. You’re exhausted and you’re ready to take a well-deserved break. But you’re also feeling slightly anxious about...

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About Me

I am Katherine Kimber, a Registered Dietitian Nutritionist and I am on a mission to set you free from dieting and confusing nutrition information.I have completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in my Masters in Clinical Research. I am also highly experienced in providing motivational support, I’m trained in Intuitive Eating, and hold a Diploma in Neurolinguistic Programming.Let me know how I can help!