No Nonsense Nutrition

Let's #StripTheNonsense together

How do you know if you are ready to stop dieting?

RELATIONSHIP WITH FOOD How Do You Know if You're Ready to Stop Dieting? KATHERINE KIMBER,...

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

Your Intuitive Eating Journey – a Letter to Your Loved One

Your Intuitive Eating Journey - a Letter to Your Loved One KATHERINE KIMBER, Registered Dietitian...

Can You Really Have Health at Every Size?

Understanding weight, weight science and the damaging side effects of dieting, is one of the first steps to heal yourself from the tiring cycle of dieting and restricting. Katherine Kimber, Registered Dietitian explains.

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Your Intuitive Eating Journey – a Letter to Your Loved One

Your Intuitive Eating Journey - a Letter to Your Loved One KATHERINE KIMBER, Registered Dietitian June 12th 2019 Embarking on the journey of intuitive eating can feel like a lonely and difficult road - especially when the world around you seems to be on a diet. Loved...

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5 steps to having better body image

RELATIONSHIP WITH FOOD 5 steps to having better body image KATHERINE KIMBER, Registered Dietitian May 14th 2019 “I don’t like the way I look” “I wish I looked more like X” “Once I’ve lost weight I will feel more XXX” “Once I’ve lost this weight I will be able to XXX”...

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Am I addicted to sugar?

RELATIONSHIP WITH FOOD Am I addicted to sugar? KATHERINE KIMBER, Registered Dietitian 1st May 2019 I am often asked by clients whether sugar addiction is a real thing and if so, whether they should go cold turkey to quit.  Quitting seems logical solution, given that...

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How to stop food obsession

RELATIONSHIP WITH FOOD How to Stop Food Obsession   KATHERINE KIMBER, Registered Dietitian April 17th 2019 Obsessing about food is all too common. It’s often seen as part and parcel of being a human being. However, that doesn’t have to be the case. In this article I...

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How to Stop Binge Eating at Night

RELATIONSHIP WITH FOOD How to Stop Binge Eating at Night  KATHERINE KIMBER, Registered Dietitian April 3rd 2019 For people who are still on the diet train or who have recently just stepped off it, we know that dieting can result in the vicious cycle of restriction –...

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How To Start Intuitive Eating

RELATIONSHIP WITH FOOD How to Start Intuitive Eating KATHERINE KIMBER, Registered Dietitian March 20th 2019 Just the other day I found myself talking to someone in a coffee shop about how to start Intuitive Eating. She was not a client or someone I knew, but just a...

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Additives and Preservatives – Are They Really That Bad?

RELATIONSHIP WITH FOOD Additives and Preservatives - Are They Really That Bad? KATHERINE KIMBER, Registered Dietitian February 19th 2019 Often, we hear that we should avoid all foods with additives and preservatives (aka chemicals).  Let’s be clear. This is...

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About Me

I am Katherine Kimber, a Registered Dietitian Nutritionist and I am on a mission to set you free from dieting and confusing nutrition information. I have completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in my Masters in Clinical Research. I am also highly experienced in providing motivational support, I’m trained in Intuitive Eating, and hold a Diploma in Neurolinguistic Programming. Let me know how I can help!