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Intuitive Eating Tips For Those Starting Out

Katherine Kimber (Registered Dietitian & Certified Intuitive Eating Counsellor), provides insight into what Intuitive Eating is, and some top tips on how you can get started. 

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If you struggle with yo-yo dieting, emotional eating, comfort eating, binge eating, compulsive overeating or feeling guilty when you eat, this 20-minute audio download with an actionable steps in a workbook is right for you.

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5 steps to having better body image

5 steps to having better body image

Registered non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.

Am I addicted to sugar?

Am I addicted to sugar?

In this article Registered Dietitian Katherine Kimber breaks down what sugar addiction is, why you crave sugar, and some tips to overcome it.

How to stop food obsession

How to stop food obsession

Registered Dietitian Katherine Kimber explains – what food obsession is, how food obsession starts, and how to stop food obsession.

How to Stop Binge Eating at Night

How to Stop Binge Eating at Night

Katherine Kimber, Intuitive Eating Counsellor breaks down why you may be struggling with binge eating, and how to stop binge eating at night.

How To Start Intuitive Eating

How To Start Intuitive Eating

Registered Online Dietitian and Intuitive Eating coach, Katherine Kimber explains 5 simple steps you can start taking improve your relationship with food.

Intuitive Eating

What is Intuitive Eating?

What is Intuitive Eating?

RELATIONSHIP WITH FOOD What is Intuitive Eating? KATHERINE KIMBER, Registered Dietitian 10th December 2018 Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive...

“Beach Body Ready” – How I get my clients there

“Beach Body Ready” – How I get my clients there

It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body ready? When we think about the perfect ‘beach...

Let's #StripTheNonsense

What is Intuitive Eating?

What is Intuitive Eating?

RELATIONSHIP WITH FOOD What is Intuitive Eating? KATHERINE KIMBER, Registered Dietitian 10th December 2018 Whether it’s a detox, counting calories, fasting or “healthy eating” where you only consume “clean” fruit and vegetables, it is well established that restrictive...

Why diets don’t work

Why diets don’t work

RELATIONSHIP WITH FOOD Why diets don't work KATHERINE KIMBER, Registered Dietitian 28th November 2018 Can you think back to the last time you went on a diet? That doesn’t mean officially being ‘on a diet’, like following Weight Watchers or going to the extreme of...

Does eating organic food lower your risk of cancer?

Does eating organic food lower your risk of cancer?

NONSENSE STRIPPING Does eating organic food lower your risk of cancer? KATHERINE KIMBER, Registered Dietitian 29th October 2018 Do any of the following sound familiar? - You always buy organic food where possible.  - You buy organic food when you can afford it because...

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